The Reset Hub Uk

3. Involves stretching techniques to help mobility and flexibility ( you know the stretches that we always FORGET to do)🤪

Fancy trying it?

Pop me a message and let’s get you booked in.

Move better. Feel better. Recover better.

Assisted stretching through Thai massage can help:
✔️ Improve flexibility
✔️ Release muscle tension
✔️ Increase mobility
✔️ Boost circulation
✔️ Reduce stiffness & aches
✔️ Support recovery
✔️ Help you feel more relaxed
Your body works hard… give it what it needs 🙌🏻

This feels too good to miss out on so get yourself booked in.

Some spaces available next Thursday, Friday, Saturday

Book now 🧡

DM or message me: 07817915485

Desk job? Rounded shoulders? Constant neck tension?

Hours spent at a computer can leave the chest muscles tight and shortened, pulling the shoulders forwards and affecting posture.

This stretch helps open the front of the body, improve shoulder mobility, and relieve tension that’s built up from sitting all day.

What’s surprising is that a tight chest doesn’t just affect your chest. It can contribute to:
✔ Neck stiffness
✔ Upper back aches
✔ Shoulder discomfort
✔ Shallow breathing
✔ Poor posture
Sometimes the area that hurts isn’t the area causing the problem.
Opening up the chest can help the whole upper body move and feel better.

Deep compression feels soooooo good.

Your your glutes and lower back will thank you for this 🤩👌🏻

🍑 Your glutes are the largest muscle group in your body and one of the most important.

Yet they get neglected.

They play a huge role in how you move, helping with walking, running, climbing stairs, lifting, balance, and overall stability.

When your glutes aren’t working properly, other areas like your lower back, hips, and knees often have to compensate, which can lead to aches, pains, and injury.

Don’t ignore your powerhouse. 💪🏻

The Assisted Cobra Stretch is one of the signature stretches used in Thai massage to create space through the front of the body while encouraging mobility through the spine.

Benefits include:
• Improved spinal extension and posture
• A gentle opening through the chest and shoulders
• Reduced tension from prolonged sitting
• Increased flexibility through the hips and abdomen
• A deep sense of relaxation and release

Sometimes the most powerful results come from simply creating space for the body to move and breathe as it was designed to.

Wouldn’t be a Thai massage without the use of feet 🤪

Intrigued enough to try one?

DM me to book in

P.s I don’t usually talk through my treatments unless you talk to me… it can be total silence for pure relaxation. My cackle will be hidden away 🤭

She loved it 🤪 you coaches and class teachers need to look after yourself too.

Such a breath of FRESH AIR whenever I see Michelle. Even I feel like I’ve had a treatment today. 🥰

Get booking in for Thai or deep tissue.

DM or message me to book:
07817915485