Jenny Bazely

One bowl of protein and vegetables, for two days of nutritious lunches.

Because good food is easier than you think!

For all those protein counters out there 😉
7.5g wholemeal pitta
14g cottage cheese
2-3g mixed seeds

Total of 24g protein in one meal, with leftovers for tomo!

Also adds fibre with around 6g fibre, and 6 different plants in a quick & easy meal.

A reminder that simple, targeted dietary changes can make the world of difference.

No extremes.
No fad diets.
Just practical, evidenced based advice.

Feeling better is easier than you think 😉

Every week brings new challenges.

🍒New clients.
🥝Existing clients.
🥑Blood tests to interpret.
🥦Supplements to discuss.
🫐And I’ve preached about fibre - more times than I can remember.

But the MOST important part of any consultation is the bit when I ask…

Does this feel achievable to you? Do these changes feel workable? Easy to add into your life?

Because if they don’t.

If it is
🍉 too hard
🥭 too complicated
🫛too expensive

You won’t do it. And my job is to take the science into something that works for you. For the long term, not just a few weeks

Clearing out our kitchen before we move house is REALLY making me work with what we have.

I’m determined not to waste food. So using up as much as I can.

We are moving to a house with no white goods….so no opportunity to take stuff with this. (Let’s not discuss my life choices at this time please 🤭).

What’s your ‘last meal left in the kitchen’??

Inspire me - before the food combos get really odd!! 💁🏻‍♀️

⭐️I love my job ⭐️

Sure it’s not perfect.

But these kind of messages.

They make my heart happy 😊

So please….if anything I’ve said, recipes I’ve sent, tips I’ve given, have helped you. Please let me know.

I’ll try and give you more of what helps you!!

given sound, evidence based information yet again!

This is an example of a podcast that gives you supportive information. No trending information. Not promoting products.

Just transparent, simple to digest information.

I chat cholesterol every week, interpret blood results and see real life improvements in cholesterol levels.

Don’t worry about cholesterol unnecessarily. Get a blood test and get the results properly interpreted.

You will be able to modify your cholesterol and move forward with knowledge.

Knowledge is power after all 🫀

🥔How would you pimp your potato?🥔

I get so frustrated when clients (& friends!) tell me they are ‘just having a jacket potato for tea’.

I mean is there anything better than a crispy skinned, fluffy tattie??

Just level up your fillings! And for goodness sake make enough to have leftovers. I used the tuna filling for pittas the next day for lunch.

Cook once, eat twice. Always helpful.

Tell me, how would you pimp your potato??

Chai puddings!!

These are something I have avoid for a REALLY long time as I hate the look of the chia seeds floating around in milk

But the nutritional punch provided by a meal like this are amazing, with one portion using 0% Greek yoghurt providing 400kcal, 32g protein & 7g fibre. And it genuinely kept me full for over 4 hours.

🌟Recipe🌟
Per portion
3 tspn chia seeds
240ml full fat or reduced fat Greek yoghurt/kefir yoghurt (or milk if you prefer)
1 tbsp h**p seeds
1 tbsp goji berries
1-2 tbsp raisins
1tbspn golden syrup/honey

Chuck it all in a Tupperware and leave overnight.

It stays in the fridge just like that for around 3 days so you can prep ahead!

Feel free to mix up the seeds and dried fruit up. I’m using up everything in the cupboards before moving house 🏡. So this this what I have.

I love how the dehydrated fruit rehydrates and become really soft and juicy.

Let me know what combinations you create!

breakfastinspo

🌟The words speak for themselves. 🌟

It can feel vulnerable talking about what you eat.

Talking about your recent cancer diagnosis, your disordered eating, your food rules, your lack of ability to plan what to eat.

It can be affronting and embarrassing to see blood test results and know you need to act on them.

Please know I’m a safe pair of hands.

I don’t need to advise you on restrictive diets, tell you to buy a ton of supplements and order a ton of tests.

Because the science actually speaks for itself.

I’ll take the science and turn it into a care plan just for you.

It is literally my job! Stop searching the internet and get advice that works! 💁🏻‍♀️

Tap to save! Let’s keep mid week meals simple!

How many parents evenings, running clubs, swimming lessons, music practice, choir, generic taxi service roles do you provide in the evenings??? Let alone the fact you may want to go to the gym or have a drink with a friend 😱🤭.

Food can be the last thing on your mind in these busy mid week evenings.

Just a reminder that a cauliflower and a bag of wholemeal pasta can do the job of feeding you well. Without the faf!

I have made myself laugh with this meals beige vibe! Hey ho - sometimes beige is best! 🤣🫣💁🏻‍♀️