Rae Lloyd Health

Mountain High Fitness presents Mountain Highkers!
A monthly Saturday walk and talk through the summer for mixed ability walkers. Open to gym members, non members and friends of friends!

We will meet at the gym to sort out car share before going on to the walk location.

DM to be added to the Highkers WhatsApp group!

Next walk is May 10 at Kinder Scout with and will be NOT be wheelchair accessible.

Guess what? If you like working with me and think your buddies will like working with me, you can get 10% off your next booking with a referral reward!

For buddies that aren't familiar with me:

Hi! I'm Rae, I'm a coach here at Mountain High Fitness and JW Fitness. My specialist interests for personal training are creating supportive spaces for LGBTQIA+ people, managing long term health conditions and fitness for healthy aging. I'm a health at every size advocate, which means that training with me is not about exercise to get a smaller body, but how exercise can be an enjoyable and regular part of your routine for life.

As a coach with 9 years experience as well as NHS physiotherapy experience, there's plenty of ways to find movement that fits your needs and preferences.  Ultimately, my goal with my clients is to help them to be healthy throughout their lifespan, whether that's by doing functional exercises to help support day to day activities, or by helping someone start their journey lifting heavy weights to get strong. 

Sounds good? Tell your buds 💜

Hey folks! From June 1 there will be price increases to my services due to increased running costs.

Face to face PT £36
Buddy system/bundles/barbell 1-2-1 £52
Virtual weekly £26
Virtual monthly £36

Massage 30 mins £35
Massage 45 mins £45
Massage 60 mins £60

My concession rate is unaffected (£25) and I'm always open to discussing pricing if displayed cost means you're unable to work with me 💜

- Women, LGBTIQA+ focused coaching
- 1-2-1 sessions at home via Zoom/Skype, Gym based in Queniborough, Countesthorpe, Leicester
- No gym membership required
- Minimal equipment plans available
- Affordable exercise plans for home or gym
- GGS Certified Pre- and postnatal coach
- PT level 3
- Sports masseuse level 3
- Physiotherapy BSc
- Inclusive coaching, all bodies welcome especially long term conditions
- Gentle, body neutral coaching for fitness throughout the lifespan

 
   

presents Mountain Highkers!

A monthly Saturday walk and talk through the summer for mixed ability walkers. Open to gym members, non members and friends of friends! 

We will meet at the gym to sort out car share before going on to the walk location.

DM to be added to the Highkers WhatsApp group! 

Next walk is April 19th with and will be wheelchair accessible.