LIV Strong and Balanced

Are you struggling with any of the above?

Well you are in the right place! My sports and deep tissue massage treatments are designed to help you recover, prevent injury, and perform at your best.
✅ Reduce muscle tension & stiffness
✅ Improve circulation & recovery
✅ Prevent injuries
✅ Boost mobility & performance
✅ Relax & rest your body

⏱️ Sessions Available: ~ 30 minutes ~ 45 minutes ~ 60 minutes

Perfect for gym-goers, runners, athletes, or anyone dealing with everyday aches.

📩 Book now: [email protected]
📲 07596 778039

Your recovery starts here 👊💪

Happy Easter Everyone🥰🐣🫶

Hope you all have a lovely long weekend!

Olivia✨

Start now before it’s too late!⌛️🪫

It takes a lot longer to treat an injury than it does to help the body recover💪

So, if your body is feeling in need of some TLC then contact me today to get booked in for a sports massage!
Email - [email protected] ✨
Phone - 07596 778 039 📲

Hi everyone🥰

I thought it was about time that I introduce myself to all of you!✨

I’m Olivia and I am the person who runs Liv Strong and Balanced. I am a Level 3 qualified Personal Trainer and a Level 3 qualified Sports Massage Therapist. I qualified in May 2023 and now I am creating my own business in something I am very passionate about!💆🏻🏋️‍♀️

I am based in Leighton Buzzard at a gym called All About Me Fitness. This can also be found in my bio.

I am looking forward to helping so many of you to recover from injuries, whether they are old or new and to help make your body feel like yours again and help you to look after yourselves for YOU!

Personal Training and Sports Massage’s aren’t things to worry about if they are done at your own pace with someone you are comfortable with and I aim tone that person for all of you!❤️

If you are wanting to know more about my PT or what Sports Massage is all about then don’t hesitate to get in touch!📲🗓️
Email - [email protected]
Phone - 07596 778039
Instagram - liv.strongandbalanced

*** ATTENTION LEIGHTON BUZZARD GOLFERS ***

Do you want to make some real improvements for the 2024 season?

We’re pleased to introduce Tee2Green Fitness, a new personalised fitness programme designed for any level of golfer to help unleash their full swing potential.

We go further than just following a gym programme by taking you through a full Physiotherapist lead Golf Body Assessment and a tailored exercise plan with our experienced Personal Trainers.

The Tee2Green fitness plan will really help you to improve consistency, swing speed and reduce injury.

Book one of our FREE mini assessments here ——>

https://calendly.com/allaboutmefit/tee2green-fitness-assessment

If you are feeling achy and/or in pain from either an injury or something else, then a sports massage could be exactly what you’re looking for!💆🏻 A sports massage helps to target the areas where you are feeling any tightness, pain or discomfort and works to relieve those areas and prevent future injuries from occurring!💊🏋🏻‍♂️ Contact me today to get booked in and start feeling the benefits it will have on your body and how it can get your day to day activities feeling normal again!📲📧🗓️

If you are feeling achy and/or in pain from either an injury or something else, then a sports massage could be exactly what you’re looking for!💆🏻 A sports massage helps to target the areas where you are feeling any tightness, pain or discomfort and works to relieve those areas and prevent future injuries from occurring!💊🏋🏻‍♂️ Contact me today to get booked in and start feeling the benefits it will have on your body and how it can get your day to day activities feeling normal again!📲📧🗓️

Some people may not see a sports massage as something that is necessary, even though it can be extremely beneficial for anyone. It can help so many people in so many ways!

A sports massage doesn’t have to be an intimidating experience either as my main focus as a Sports Massage Therapist is looking after YOU!👉

My aim is to create an environment that is comfortable for everyone to get the most out of their sports massage!💆🏼🧘🏻🫀🧠

If you are interested in seeing what a sports massage is all about, then get in touch today!⏳📲🗓️

DOMS - Delayed Onset Muscle Soreness. It is completely normal and can happen to anyone at any fitness level and is nothing to worry about. A sports massage is one of the many ways to help with DOMS. Get in touch with me to get yourself booked in!📲🗓️🧘🏻💤

Allowing time to prioritise yourself and your health and well-being is one of the most important things you can do! 💆🏻🧘🏻🔑

Contact me today to get yourself booked in for a sports massage💆🏻 or for more information on PT! 💪📲

Just a few signs that your body is letting you know you need a sports massage 💆🏻😮‍💨💤🪫🤕. Getting regular treatments will have you feeling much better and help to prevent any injuries from occurring! 💪😎🧘🏻. Contact me today to get booked in and have you and your body feeling 100% in no time 👌⏳🗓️

If you find yourself needing me before you want me, then you know you have waited too long…⌛️🗓️