The Sports Therapy Room
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The SportsTherapy Room
We offer a range of Complementary therapies:
Stott Pilates
Clinical Massage
Sports and Remedial Massage
Indian Head Massage
Our aim is to provide high quality Complementary therapies to our local community and in consequence raise awareness of the benefits and healing it can provide. Further afield we sponsor and provide treatments for many charity events and donate our time voluntarily
For ATHLETIC improved efficiency and performance
For EVERYDAY improved efficiency
For Strength and Conditioning
For BODY MIND INTELLIGENCE
For UNDERSTANDING how to CONTROL movement
For REALISING PILATES; "CONTROLOGY" IS AN INTEGRAL PART OF EVERYONE'S TRAINING
Contact Carmel Gosbee Pilates with Carmel
07552 315259
🏊 🚴♀️ 🏃💺💻
TIMETABLE: All sessions held at The Recreation Rooms, Mentmore Road
Monday 6.30am and 7.35am
Tuesday 6.30pm
Thursday 11.30am and 12.40pm
12.40pm is Barre!
Friday 7.45am
Contact: Carmel 07552 315259
Certified Instructor of Mat and Reformer Pilates
Group Mat and 1:2
Reformer 1:1 and 1:2
Make a real difference to your training.
Contact Carmel
07552 315259
Certified Instruction for Reformer and Mat Pilates
"Intelligent Exercise with profound results"
Brilliant work this morning with making changes on the Reformer.
It's not always about lifting heavy loads. It's about working those deep stabilising muscles, which are often ignored.
Postural changes, stability alongside flexibility and using spring tensions in accordance with stability.
"Intelligent profound exercise," in line with YOUR aim and goal.
Contact 07552 315259
Amazing breakthrough with Smith, resulting in improved breathing, Postural Change and resolving a shoulder injury.
Great achievement at 7.30am this morning!
Thank you Dorothy 👌
...A question frequently asked, .."Can you do bespoke?"
I can! I can offer you or a small group, a combination of Reformer, Mat and Barre.
With Our Clinical Therapy, it's a perfect combination for Rehabilitation.
Contact: Carmel 07552 315259
Dave 07733882927
⚡Hi Everyone
I'm creating a list of those interested. Some are interested in both Mat and Barre Pilates
In Barre Pilates, the workout is driven by music, like spin, working to the beat. This creates an energising and motivational ingredient.
It's made up of segments, targeting various parts of the body.
Some segments use the Bar/ledge targeting lower body, while standing. Props can also be used; weighted balls, bands...
Barre Pilates has a strong aspect of strength and endurance and movement all the way through and therefore has a cardio element. It therefore, has a strong link with athletic performance.
Teaching points are particularly highlighted before and after segments, thereby allowing for consistent fluidity of movement.
You can take Barre Pilates alone, or separately. Ideally alongside more intensive teaching in matwork is particularly beneficial.
It's certainly fun! Mat is too! There's similarities and differences.
It would be great if you can let me know and I can add you to the group # # #🙏
Timetable:
All sessions are held at Recreation Rooms
Monday
6.30am
7.35am
Tuesday
6.30pm
Thursday
11.30am
12.40pm - this one is Barre
Friday
7.45pm
Please contact me on 07552 315259 🙏
Are you interested in Total Barre Pilates with Carmel
Venue: The Recreation Rooms, Mentmore Road, Linslade, Leighton Buzzard
Time: 12.40pm - 1.40pm each Thursday starting in the New Year!
"Total Barre combines elements of athletic conditioning and performance training to deliver an invigorating and energising full body workout"
WhatsApp Carmel 07552 315259
12/11/2024
⚡🏃♀️🏃♂️🏃 Please join us at The Dirt Run, this Saturday, Cedars School. We're raising funds in aid of the Great Ormond Street Hospital Charity .
You don't need to run, in order to jump on our bench!
See you there and THANK YOU!🥰🙏 # # #
My fundraiser for Great Ormond Street Hospital Children's Charity Help raise money to support Great Ormond Street Hospital Children's Charity
Make the difference with Certified Pilates Instruction.
Contact Carmel 07552 315259
Reformer and Mat Pilates 1:1/2 and Group
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
38 Mentmore Road
Leighton Buzzard
LU72NZ
Opening Hours
| Monday | 6:30am - 9:30pm |
| Tuesday | 6:30am - 9:30pm |
| Wednesday | 6:30am - 9:30pm |
| Thursday | 6:30am - 9:30pm |
| Friday | 6:30am - 9:30pm |
