HER by Sarah Hogan

How is July going for you?

I can’t quite believe we’re already halfway through 2026!

This year, more than ever, I’ve been thinking about how I can use all of my years of experience, knowledge and qualifications to truly support the women who walk through my clinic door.

My love and fascination with women’s health, wellbeing, recovery and healthy ageing just keeps growing.

Whether it’s helping with bloating and swelling, supporting you through surgery or C-section recovery, helping you feel more comfortable with a scar, giving you a beautiful massage or facial to switch off, or simply being someone who listens when you need it… I’m here.

Because so much of what I do is about filling the gaps women are so often left with.

“The scar has healed.”
“You’ve finished your treatment.”
“You’re better now.”

But what happens next?

Your recovery, health and wellbeing are what come next.

2026 has already brought growth, change and some very difficult moments personally, but through it all my purpose has become even clearer:

To create the kind of support I wished had existed when I needed it.

And I’ll continue to do exactly that.

My inbox is always open.

Sarah x

SUNDAY RESET

I’ve been a little quieter on social media this week.

In fact, I haven’t even sent out my usual emails.

Sometimes, even when you love what you do, you need to step away from the noise for a little while, reset and catch up with yourself.

It’s also been quite a week managing the clinic through this heatwave and making decisions around everyone’s health, safety and comfort. Not always easy when you’re self-employed and your diary is full, but always the right priority.

I’m working six days a week throughout July, and somehow, even with all those extra hours, July is now just about fully booked.

August is also starting to get busy, and I do have a week off planned, so if you’ve been thinking about booking an appointment, please don’t leave it too late.

Behind the scenes, I’m also preparing for a very exciting content shoot for the clinic, helping me to share more of what happens at HER and reach more women who may need what I offer.

Women who need help.

Women who need support.

And women who simply need an hour or two to switch off, be cared for and have someone look after them for a change.

So today, I’m taking a little time to reset before another very busy week begins.

Whatever your Sunday looks like, I hope you find a little time to catch up with yourself too.

Enjoy your Sunday Reset.

Sarah x

Book your appointment:
https://www.herwellnesslincoln.co.uk/book

“I thought I just had to live with it.”

It’s something I hear from women in clinic time and time again.

Whether it’s swelling, bloating, a C-section scar, post-surgery recovery, menopausal changes or simply feeling that your body doesn’t quite feel like it used to…

Many women believe it’s just something they have to accept.

Sometimes it is part of life’s journey.

But sometimes, your body is simply asking for the right support.

One of the things I love most about my work is helping women understand what’s happening in their bodies and creating a treatment plan that’s tailored to them.

There isn’t a one-size-fits-all solution because every woman, every body and every story is different.

If you’ve been putting yourself at the bottom of the list, perhaps this is your reminder that you deserve care too.

I’d love to welcome you to HER.

Book your initial appointment here:

https://www.herwellnesslincoln.co.uk/book

Sarah x

It feels like the perfect time to say hello.

Over the past few weeks, so many new faces have joined this little community, so I wanted to introduce myself.

I’m Sarah, founder of HER by Sarah Hogan.

For almost four decades I’ve worked in health, movement and women’s wellbeing, and every chapter of that journey has shaped the way I care for the women who walk through my door today.

But HER isn’t just a clinic.

It’s a place built on compassion, kindness and the belief that every woman deserves to feel seen, heard and genuinely cared for.

Whether you come to me during pregnancy, after a C-section, for cosmetic surgery aftercare, menopause support, lymphatic therapy, help with aches and pains, or simply because you need an hour or two to feel pampered, nurtured and looked after, my promise is always the same.

You’ll never be rushed.

You’ll never be “just another appointment.”

You’ll be welcomed, listened to and treated as the individual you are.

My hope is that every woman who walks through the door leaves feeling lighter, calmer, more comfortable and knowing she’s taken a little time to care for herself.

I’m so grateful you’re here, and I hope this page becomes a place where you learn something new, feel supported and are reminded that you matter too.

If you’ve recently found HER, I’d love you to say hello in the comments and let me know what brought you here.

Thank you for being here.

Sarah x

The first picture is what my clients tummy always looks like on the first day of her period, the second picture is her today after her second treatment with me (she’s also on the first day of her period)

Lymphatic work is so powerful and helps so much with pain,
Hearing these stories fill me with so much joy ❤️🤩
Pain free after 23 years after her first appointment 🤩

CLIENT STORY 🤩
Client Photos

I’m always somewhat bloated with my endometriosis and often feel just swollen/inflamed and retain water around my tummy and legs - particularly when I’m on.

Since coming for treatments with you, these symptoms have really settled and my pain feels so much better managed to the point where I haven’t had any discomfort at all today on day one of my period (the first time in about 23 years).

Teaming it up with your advice around water intake, breathing exercises and some nutritional bits I feel has really helped alongside the treatments.

I feel much more confident, even my posture has changed and skin really glowy!!

I Can’t thank you enough and really looking forward to more sessions — Sarah H

For the past few months, I’ve been living a season of life I never truly understood until I found myself in it.

Caring for an ageing parent changes you.

It brings worry, grief, guilt, exhaustion, love, frustration… and moments where you feel like you’ve completely lost yourself.

I’ve discovered there are so many women quietly carrying this weight, often believing they’re the only one feeling this way.

You’re not.

So I’m creating something from my heart.

HER Daughter

A free monthly Zoom for women who are navigating the journey of supporting an elderly parent or loved one.

No experts.
No expectations.
Just a safe space where we can talk, listen, support one another and remember that we matter too.

I’m creating the kind of support I wished had existed when I needed it.

If you’d like to be part of it, simply DM me “HER Daughter” and I’ll send you the details of our first free Zoom.

I’d love to have you there. 🤍

If you’ve followed me for a while, you’ll know I don’t believe in one-size-fits-all wellness.

One woman may come to me preparing for surgery.

Another may be navigating menopause.

Someone else may want support after having a baby, while another simply wants to feel comfortable in her own body again.

The treatment may be different.

The goal is always the same.

Helping women feel more like themselves.

That’s why every appointment begins with a thorough consultation, because understanding your story is just as important as understanding your symptoms.

Every woman deserves care that’s as individual as she is.

Book your appointment:

https://www.herwellnesslincoln.co.uk/book

One of the things I hear most often is:

“I don’t know why I’m crying.”

The truth is, it often isn’t about the swollen legs, the scar, the aching shoulders or the bloating.

Sometimes it’s because no one has asked, “How are you, really?”

At HER, your appointment is never just about the treatment.

It’s about understanding what has brought you here, listening without judgement and creating a plan that’s right for you.

You don’t need to have everything figured out before you book.

Sometimes, the first step is simply knowing someone is ready to listen.

Book your appointment:

https://www.herwellnesslincoln.co.uk/book

July feels like the right time to share something that’s been on my heart.

When I created HER, I thought I was building a women’s wellness clinic.

Over time, I realised I was building something much more meaningful.

HER was born from my own experiences of feeling unheard, unsupported and searching for answers that never quite seemed to fit.

I wanted to create the kind of place where women could walk through the door, take a deep breath and know they didn’t have to explain or justify how they were feeling.

Whether you’ve come to see me because of menopause, a C-section scar, surgery, persistent bloating, aches and pains, stress or simply because you’ve stopped feeling like yourself…

I want you to know that you’re always treated as a whole person, not just a symptom.

Every treatment starts with listening.

Every plan is personalised.

Every woman matters.

As we begin July, I want to thank every woman who has trusted me with her story.

You are the reason HER continues to grow.

If you’ve been thinking about booking but haven’t quite found the confidence yet, this is your reminder that you don’t have to do everything alone.

I’d be honoured to support you.

Book your appointment:
https://www.herwellnesslincoln.co.uk/book