Breaze

It's National Relaxation Day and we're practicing techniques to stress less in the workplace. 😌 Steve is taking it a bit too seriously! 💤

Struggling to drift off at night? 😴 What you eat in the evening can actually help your body ease into a more restful sleep.

Here are 5 sleep-supporting foods to try:

🍒 Tart Cherries - Rich in melatonin and tryptophan, shown in studies to promote better sleep.

🥝 Kiwi - Packed with serotonin, a key neurotransmitter involved in regulating your sleep cycle.

🌰 Almonds - A great source of melatonin and magnesium, helping to relax muscles and support a healthy sleep-wake cycle.

🥚 Eggs - A great source of tryptophan, which helps the body make melatonin, and vitamin D, which also plays a role in sleep regulation.

🐟 Fatty Fish (like salmon and tuna) - Packed with omega-3s and vitamin D, both shown to support melatonin production and restful sleep.

Thank you for this lovely review, Claire, we're so pleased to hear he's feeling comfortable during pollen season!🥳

If your hay fever symptoms are still lingering long after the pollen count falls, there are some great tips here. Breaze can support with all types of allergic rhinitis including house dust mite and pet allergies.

You don’t need to put up with symptoms, House Dust Mite Allergy can be managed and treated.

As part of our campaign, we’re shining a light on House Dust Mites - one of the most common indoor allergens that can seriously impact your health and wellbeing.

These tiny creatures are invisible to the naked eye but, for many people, an allergy can cause symptoms such as sneezing, a runny nose, itchy eyes, or worsening eczema or asthma symptoms.

House dust mites are a common allergen but many people don’t realise they could be behind their symptoms. A diagnosis can help you to get the treatment and support you need to manage your allergy.

That’s why we’re opening the conversation.

To help us get ready for the Autumn - when symptoms often worsen - we’ll be sharing:

✔ Real experiences from people affected by dust mite allergies
✔ How they can impact sleep, skin, and respiratory health
✔ Practical tips for reducing exposure at home
✔ Why early recognition and getting a diagnosis matters

👉 Have you or a loved one been affected by dust mite allergies?

Share your story or what you wish you knew sooner, and it could help someone else feel seen this month.

If you’ve ever brushed past a nettle, you’ll know it for its fiery sting and blotchy skin rash. But did you know it can also trigger hay fever? 🤧

Their super-fine pollen floats through the air and ramps up hay fever symptoms - talk about a double whammy.

Keep your eyes peeled for their oval-shaped, serrated leaves, tiny stinging hairs, and catkin-like flowers. 🌿

The Summer holidays are made for outdoor adventures, but if hay fever is making it tricky, our Kids Kit is HALF PRICE for 48 hours! 🌞

It includes our gentle Vapour Oil, Barrier Balm, Motion Activated Pillowcase, a fun monster hankie, and a few little surprises too.

https://breazehealth.com/collections/hay-fever/products/kids-kit-save-23

Who else is feeling like this? 🤣

“Couldn’t be without it now!!”

Thank you, Charlie, we’re so glad you and your family can enjoy summer! 🩵

Big changes aren’t always realistic, so here are 5 simple daily habits that can help you feel more comfortable during pollen season 🌼

Stay hydrated - Drinking plenty of water helps thin mucus and can support better histamine regulation. 💧

Monitor the pollen count - Knowing when it’s high means you can plan outdoor time more wisely. 🌞

Keep windows shut during peak pollen times - Especially in the morning and evening, when levels tend to spike. 🚫

Wash pollen away - Pollen sticks to your skin, hair and clothes. A quick shower and outfit change can really help. 🚿

Dress for protection - Wraparound sunglasses and a hat can help shield your eyes and face from airborne pollen.🧢

"It's helping him sleep better at night!' 💤 Thank you for this lovely review, we love hearing your stories! 🩵

⚠️ VERY HIGH POLLEN ALERT ⚠️
Both the Met Office and the University of Worcester are reporting high levels of grass and w**d pollen right now. 🤧

Don’t get caught out, stock up on your hay fever support while bundles are up to 41% off! 🩵

https://breazehealth.com/collections/hay-fever

The Breaze team are back at Fulbeck Market this Saturday. 🎉 Pop down and see us for a chat, we’ll be there with advice, support, and some lovely products too. Come say hey! 🩵