DOMN Therapy
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⚡️Built For Athletes & Dancers at a Standstill
🥇UK's ONLY Massage,Hypno & Breathwork Integration
📩 Dm "RESET" To Perform Calm, Confident & Pain Free In just 6 weeks.
🚨 Stop taking deep breaths when you're anxious.
I know...
It's probably the most common advice on the planet.
"Just take a deep breath."
But for a lot of people, that's exactly what makes anxiety worse 👀
Why?
Because anxiety already tends to make you breathe MORE than you need to.
Big inhales.
Fast breathing.
Feeling like you can't get enough air.
So when someone tells you to take another massive breath...
You're often just adding more fuel to the fire.
Instead, try this 👇
✅ Breathe through your nose
✅ Make the breath LIGHT
✅ Make the breath SLOW
✅ Let the exhale be slightly longer than the inhale
Think:
Inhale 4 seconds
Exhale 6 seconds
Just calm, controlled breathing.
Why does it work?
Because slower, lighter breathing helps normalise your breathing pattern and can help you feel less air hungry.
It also encourages a calmer physiological state, helping your body realise:
"Actually... we're safe."
The goal isn't to breathe MORE.
The goal is to breathe BETTER.
Next time anxiety shows up...
Don't take a huge breath.
Take a lighter one.
💾 Save this for the next time you need it
30/05/2026
If you you love a Nap, you are NOT being lazy.
For dancers and athletes…
they’re a performance tool 👀
What the research says 📚
Studies show daytime naps can:
✔️ improve physical performance
✔️ reduce fatigue
✔️ improve focus & reaction time
Especially when:
• training loads are high
• sleep is poor
• rehearsals are intense
• travel is involved
So no… you’re not “weak” for needing one 😭
Why it matters 🧠
If you’re:
• rehearsing for hours
• training hard
• performing under pressure
• constantly mentally switched on
…your brain and body need recovery.
A nap can help you feel:
✔️ sharper
✔️ fresher
✔️ more coordinated
✔️ more ready to perform properly
Sometimes the issue isn’t motivation…
You’re just exhausted.
Best nap length ⏰
Research suggests:
😴 30–60 mins = great for focus & fatigue
😴 90 mins = better after poor sleep or heavy training loads
Just don’t turn it into:
“accidentally waking up 4 hours later confused what year it is” 😂
If you want elite performance…
Stop treating sleep and recovery like an afterthought.
Recovery is what keeps:
• your performance high
• injuries low
• and your career lasting longer
Recover like a pro
Not like an amateur.
Follow me for more recovery tips 👊
27/05/2026
SPORTS MASSAGE / DEEP TISSUE MASSAGE:
Very Limited Availability For Massage In Liverpool!
This Saturday 30th May...
To Grab Your Slot Fast DM "BOOK" & I Will Send You My Availability
Sports massage vs Swedish massage 👀
Both have their place…
But if your goal is:
✔️ Better movement
✔️ Faster recovery
✔️ Less pain
✔️ Improved performance
✔️ Actually changing tissue quality and physiology…
Sports massage wins every time 👊
Swedish massage is GREAT for:
🧘 Relaxation
😌 Stress reduction
💤 Helping you switch off
And honestly… sometimes that’s exactly what the body needs.
But sports massage goes deeper than “feeling nice”.
It’s designed to:
✔️ Improve circulation
✔️ Reduce muscular tension
✔️ Restore movement
✔️ Improve tissue quality
✔️ Help fascia move better
✔️ Support recovery of the nervous system and muscles
This is why athletes, dancers and performers use it regularly.
Because recovery isn’t just about relaxing…
It’s about helping the body ADAPT and perform better.
A good sports massage shouldn’t just leave you sleepy.
It should leave you moving differently.
Follow me .therapy for more athlete & performer recovery 👊
24/05/2026
🔥This is what I'm working on....
Recovery systems, built specifically for athletes and dancers.
Not generic... Not one-size-fits-all advice.
Real systems, for people whose bodies are their livelihood.
I know this world because I've lived it. Ex-boxer. Trained performer. I've pushed my body to its limit and I've paid the price when the recovery wasn't right....and gave it all up!
That's why everything I build now is designed around how high-performance people actually move, train, and break.
If you're an athlete or dancer dealing with recurring injury, slow recovery, self doubt or lack of focus, that keeps coming back, this is for you.
Book a FREE RECOVERY CALL. Let's talk about what's actually going on.
DM "RECOVER"
22/05/2026
❌️CANCELLATION❌️
SATURDAY 23RD MAY 2026 (TOMORROW)
BOOK NOW FOR £40 INSTEAD OF £50
DM ME TO GRAB IT QUICK.
“Rest days” should be banned.
Yep. I said it 👀
Now before the PTs and Coaches start shadowboxing in my comments…
I’m not saying having a lazy day is bad.
Sometimes doing absolutely f**k all is EXACTLY what you need 😂
What I mean is this:
If your entire recovery strategy is:
❌ “just rest”
…then that’s not recovery.
That’s just existing horizontally.
Recovery should be ACTIVE.
Because athletes and performers don’t just need less training stress…
They need their nervous system, fascia, muscles and brain to actually RECOVER from it.
A proper “rest day” should look more like:
✔️ Active recovery
✔️ Breathwork
✔️ Sports massage
✔️ Mobility work
✔️ Sauna or cold exposure
✔️ Nervous system regulation
✔️ Hypnotherapy/mental reset
✔️ Better sleep & hydration
That’s how you stop feeling constantly battered, tight, foggy and burnt out.
The people progressing fastest aren’t always training harder…
They’re recovering smarter.
DM me “SYSTEMS” if you want to learn how to recover like a high performer instead of just lying on the couch pretending your body is magically fixing itself 👊
21/05/2026
4 years.
4 YEARS of chronic hip pain…
Radiating into the legs.
Lower back constantly flaring up.
Struggling to walk without pain.
Not even being able to properly enjoy time with the kids.
That was Jim before he came to see me.
And this is exactly why I always say:
👉 stop chasing where it hurts… and start understanding WHY it hurts.
Because pain is rarely just “one tight muscle”.
With Jim we:
1️⃣ Assessed the full body and movement patterns
2️⃣ Used my Fascia Reconstruction Method to work through restrictions and rebuild movement
3️⃣ Less Pain, better mobility and long-term freedom, not just temporary relief
The result? 👇
“For the last 4 years I have suffered from debilitating pain in my legs and lower back. Went to Joe, and my condition has improved enormously. A lot less pain when walking. A brilliant result for me, I would definitely recommend Joe to anyone who is experiencing simialr conditions.”
That’s the part that matters most to me.
Not just reducing pain…
But helping someone get their life back.
Move better.
Feel stronger.
Play with their kids again without wincing every few steps.
That’s why I do this 👊
If you want to move with more freedom and stop feeling held back by pain…
DM me “BOOK” and I’ll send my availability.
01/06/2025
🧠 3 Ways to WIN Mentally (That Most Athletes Ignore):
1️⃣ Hypnotherapy – Rewire limiting beliefs, crush self-doubt, and perform with unshakable confidence. This isn’t woo-woo — it’s science-backed mental reprogramming.
2️⃣ Sports Massage – Not just recovery. It resets the nervous system, clears tension, and improves mind-body connection so you move AND think better.
3️⃣ Nasal Breathing – Boosts CO₂ tolerance, sharpens focus, and keeps you calm under pressure. Your breath is your control switch — learn to use it.
Want to dominate the mental game, not just survive it?
📲 DM “BREAK” and let’s get to work.
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Contact the business
Website
Address
Liverpool
L241UJ
Opening Hours
| Monday | 9:45am - 5pm |
| Tuesday | 9:45am - 5pm |
| Wednesday | 9:45am - 5pm |
| Thursday | 9:45am - 5pm |
| Friday | 9:45am - 5pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 2pm |
