Vala Mist

Vala Mist

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If your dreams do not scare you,
they are not big enough. New to Facebook

28/11/2025

Dr Anirudh Rao, Consultant Nephrologist at our Royal Hospital, has trekked to an altitude of 17,500 feet, the equivalent climbing the Eiffel Tower 16 times, to raise vital funds for kidney research ๐Ÿ‘

Reaching Everest Base Camp is just one of three gruelling challenges Dr Rao has taken on since April 2025, all to support the fight against chronic kidney disease, a lifelong and incurable illness ๐Ÿ—ป

Dr Rao also conquered the infamous Yorkshire Three Peaks Challenge, which involves a 40-kilometre hike scaling three summits in 12 hours, and completed a 100-kilometre bike ride around Manchester.

These achievements are even more remarkable given that Dr Rao suffered a serious knee injury in a skiing accident in 2024, which left him needing 11 months of intense physiotherapy.

Speaking about his experience, Dr Rao said: โ€œI was determined to channel my recovery into something bigger than myself.

โ€œThe physical strength and mental resilience I needed to complete this challenge were just a minor reflection of that shown by my patients in their daily battle against chronic kidney disease.โ€

The Nephrology Service which covers the Royal, Aintree and Broadgreen hospitals, provides specialist care for patients with kidney problems across the region, supporting thousands of people each year.

Dr Rao added: โ€œThe money raised will make a big difference to our patients, helping drive new and improved treatments.

โ€œThe Nephrology team strives to provide the best care possible to our communities, and this fundraising effort is another step in the right direction." ๐Ÿ˜Š

Nicole Mcilveen, Partnership Fundraising Manager for UHL Charity, said: โ€œWhat Dr Rao has achieved is truly amazing and serves as inspiration to many others. Weโ€™re proud to work with him in driving innovation and improving care for thousands of patients across Liverpool.โ€ โค

27/10/2025

Good morning. Breakfast is ready for me. Are you awake?

Healthy picks: ๐Ÿฅ kiwi, ๐Ÿซ blueberries, ๐Ÿณ egg - rich in vitamins, fiber, and protein.

Photos from Vala Mist's post 24/10/2025

If you want peace, Focus on it

Photos from Vala Mist's post 22/10/2025

wander often, wonder always ๐ŸŒโœจ

Photos from Vala Mist's post 04/10/2025

Just a Typical Blue Day


The Shankly Hotel

Photos from Vala Mist's post 03/10/2025

I want little girls to grow up knowing they can do anything, even play football.

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Aigburth
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