elinasgoodstuff

My Daughter Destiny helped me make dinner tonight with the left over organic mixed beans 😋 we had mixed rice bean salad with sirloin steak with home made peppercorn sauce. Real food! Lush thanks @destinytiny727

Nice bit of steak helped me make food tonight, using the left over mixed beans.

We boiled some balsamic rice added some bouillon added the mixed beans and added some salad, spinach, cucumber , yellow peppers, baby Organic tomatoes. We made a mixed rice salad and made a peppercorn sauce with cream, beef oxo, and pepper.

Delicious 😋

Nice bit of steak @destinytiny727 helped me make food tonight, using the left over mixed beans. We boiled some balsamic rice added some bouillon added the mixed beans and added some salad, spinach, cucumber , yellow peppers, baby Organic tomatoes. We made a mixed rice salad and made a peppercorn sauce with cream, beef oxo, and pepper. Delicious 😋

Gym session with my UR Tonic 😊❤️💪 #Gymsession @snapllanelli #UR

High Protein Bean Salad! Lunch ✅️ Mixed Organic bean salad! Mixed #biona beans @bionaorganic Half a organic yellow pepper 4 baby Organic vine tomatoes I tin of Tuna Hymalan salt Ground pepper Organic Bouillon Italian dressing Lettuce Cranberry and blueberry cheese 🧀 😋

Check out my latest content on Instagram 😊

Another Gym session ! Love an evening sesh! How many days do you train a week? What do u eat as part of your healthy lifestyle. We're Lways learning, growing and progressing towards a better self. Do you question everything and are you open to learning new skills, ideas or training in fitness. Always be open to new perspectives, views etc.. It might be the turning point or gentle push you needed. Or just use what's good for your journey amd leave out the what's not for you. #learn #grow #educate #trynewthings #mindset @snapllanelli #Elinapurfield #elinasgoodstuff

READ! Are you always Tierd?
Forgetful lack focus or motivation 🤔

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Cognitive factors are those characteristics of a person that affect the way they learn and perform. Such factors serve in a way that modulated performance and is therefore susceptible to improvement, as well as decline. Examples of these cognitive functions are things like memory, attention, focus, motivation and reasoning.

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Immune System
The main purpose of your immune system is to protect your body from viruses and bacteria. Without it, they’d have free reign and you’d be constantly falling ill. Your immune system works by recognising the difference between your body’s cells and alien cells, allowing it to destroy any that could be potentially harmful.

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Fatigue is a feeling of weariness, tiredness, or lack of energy that does not go away when you rest. Recharge your body’s batteries with powerhouse plants that boost your energy and get your body into high gear.

What's in it!😱❤️

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the

Back on the bench pres 💪 yesterday Weights going back up !

Energy Returning 😊

Bench presses work several different muscles in your upper body, including the chest, shoulders, and arms.

Although the muscles worked may vary slightly depending on the specific variation that you perform, bench presses can target the following muscles:

pectoralis major, anterior deltoid, triceps brachii
biceps brachii, serratus anterior.