Ems yoga and massage

Thank you for showing up and working so hard each class.

You all give 100% well done.

Chair yoga can be made as gentle or challenging using the chair.
Can asli be done on or off the chair, suitable for all abilities
Monday's 11.30am

All the asanas (postures) we will be doing today are movements to improve punching power, rotational mobility, and footwork.
shifting from "fight mode" into recovery mode, improving oxygen delivery and reducing tension.

Our focus is Improve recovery, reduce stiffness, increase mobility, and help prevent injury after training

Release tight shoulders, chest, hips, hamstrings and calves, improve spinal mobility, and activate the parasympathetic nervous system to speed recovery.

A lovely day retreat, pilates yoga, good food, ice baths, sauna and soundbath

Slow down and fully relax in this Restorative Yoga class. With cozy, supported poses and gentle breathing, you’ll release tension, calm your nervous system, and enjoy deep rest. Perfect for all levels—come as you are and leave feeling relaxed, refreshed, and recharged.

Chair yoga can be done on or off the chair, suitable forvall abilities.

Monday's 11.30am introductory price £6