Agesmartstudio

✨ Never ruin another treatment on the commute back from the salon! Enjoy luxurious treatments from the comfort of your own home. ✨
⠀
Don't forget to take time for yourself

💎 Balance your diet and exercise
💎 Take care of your skin at home
💎 Regularly visit a beauty therapist

And always be irresistible 🌻

🇬🇧

What to pay attention to so that our efforts to preserve beauty and youth do not go to waste
⠀
💧Water! Trite, but true - many notice an improvement in skin condition when they simply start drinking good water throughout the day.
⠀
👯Correct posture (including the correct posture for working at a computer and relaxing with a smartphone), the absence of tension and chronic spasms in the neck, thoracic region, diaphragmatic breathing.
It not only looks beautiful from the side, but it is also a prevention of puffiness, lymph stagnation.
⠀
🟦 A well-functioning gastrointestinal tract is the basis, including for the skin: proteins, fats, vitamins and minerals - everything should be absorbed, and not fly by in transit.
⠀
🟦Ration. Most often, there is a bias towards carbohydrates - and these are the main triggers for skin aging, especially sugar, and a deficiency of high-quality fats (omega 3 and 9 with an excess of omega 6), a lack of proteins.
⠀
🌟Favorite skin nutrients that she should receive regularly:
⠀
✅ Omega 3
✅ Fat-soluble vitamins - A, E, D
✅ Vitamin C (collagen synthesis cofactor)
✅ Silicon
✅ Selenium (resists UV aging), copper and zinc (collagen synthesis cofactors), hyaluronic acid, antioxidants.
⠀
Be well and always be healthy🌻

🧖‍♀️ Facial cleansing is a basic care that aims to maintain the proper function of the skin.

Facial cleansing is one of the most important stages of cosmetic care. Performing facial cleansing helps maintain healthy and beautiful skin. In addition, facial cleansing is necessary to prepare for many other types of cosmetic procedures.

When performing a facial cleansing procedure, external pollution, dead cells, clogged sebaceous glands and cosmetic residues are removed from the skin surface. Facial cleansing not only maintains a healthy appearance of the skin, but also helps it perform important functions: respiratory, suction, protective. In addition, facial cleansing has some rejuvenating effect.

Mixing techniques in one session for maximum effect ☝🏻

Very often in the process of modeling massage I add massage with bamboo sticks

The main physiological effect of this massage is the constriction and expansion of blood vessels.

This massage is very useful for:
• cellulite
• mental and physical fatigue

The massage technique well relieves stress and helps to completely relax.

There is a significant improvement in blood circulation and lymph flow.

Metabolic processes are accelerated and nutrition of skin cells is improved☝🏻

🎋Bamboo massage therapy is one of the lesser known forms of therapeutic massage. However, bamboo massage therapy may very well rival the health benefits of therapeutic massages such as deep tissue massages and trigger point massages.

🎋What is bamboo massage therapy?
Bamboo massage therapy is essentially the same as deep tissue massage or Swedish massage. However, rather than the therapist simply using their hands to warm the muscles and reduce pain in the ligaments and joints, the therapist uses a roll of heated bamboo.

🎋Bamboo massage can also help to alleviate psoriasis and eczema because of its anti-irritant properties and antioxidants.

Other physical and psychological benefits of receiving bamboo massage therapy include:
▫️Improves joint stiffness
▫️Improves sleep quality
▫️Improves clarity of mind
▫️Improves lymphatic drainage
▫️Releases endorphins

🎋Bamboo extract contains silica, which assists your body in absorbing calcium, potassium, magnesium and other essential minerals that give your skin a healthy glow.

🇬🇧

The Mental Health Benefits of Massage

⚡️Oxytocin - is known as the “love” or “cuddle” hormone. When people connect physically, touch, hug, or bond, oxytocin is released, promoting deep feelings of wellbeing, ease, and comfort. Promote feelings of wellbeing and connection

⚡️Cortisol - is the “stress” hormone. When this is running wild, we feel exhausted, anxious, and tense. Prolonged stress and elevated cortisol levels can lead to a host of other problems. Massage has been proven to reduce cortisol levels by as much as 30 percent. This then supports your body to battle anxiety naturally.

⚡️Naturally Increase Serotonin and Dopamine
Many antidepressants work by boosting low levels of serotonin in the brain (the “happy” neurotransmitter.) Scientists have discovered that massage can boost both serotonin and dopamine by about 30 percent, giving us a natural mood boost.

⚡️Relieve Symptoms of Depression
Researchers analyzed 17 clinical studies to see if massage therapy can help ease symptoms of depression.

⚡️Mental Health
It is important to take a holistic approach to mental health. There is no one-stop solution or magical pill that can instantly make everything better. But learning to slow down, take care of ourselves, and find balance is a great beginning. Regular massage, as part of a well-rounded health and wellness focus, can make a world of difference.

🇬🇧

Solving just one problem - for example, muscle stiffness, can heal the body much deeper than it might seem at first.

During the massage, the back muscles are stretched, toned, clamps, knots and spasms are removed, excessive stiffness and tightness are removed, excess substances (for example, lactic acid) are removed from the tissues.

More important:
⚡️metabolic processes are restored;
⚡️blood circulation improves;
⚡️relieves stress;
⚡️relaxes the nervous system;
⚡️headaches, dizziness go away;
⚡️sleep is normalized;
⚡️strength and vigor appear;
⚡️mood improves;
⚡️muscle tissue is strengthened;
⚡️there is ease of movement, due to the elasticity of the muscles;
⚡️the figure is corrected.

The back muscles always work, no matter what you do: sleep, sit, exercise.

If you spend most of the day sitting, your back muscles are in static tension. This leads to the fact that they become rigid, "heavy" and inelastic.

The same thing happens with high physical exertion, for example, with an enhanced training regimen.

In order for the muscles to ease the load on the spine, provide ease of movement, they must be elastic and healthy.

🇬🇧

🤩A unique exfoliation experience✨

Need help with the wobbly bits?
This starts with lymphatic skin brushing techniques, followed by a targeted detox massage. Than a mud wrap continues the good work before a friction, anti cellulite rub.

Benefits:
✔️ Stimulate lymphatic system
✔️ Exfoliate
✔️ Unclog pores
✔️ Reduce cellulite
✔️ Relieve stress
✔️ Boosts energy
✔️ Improve blood circulation
✔️ Is rejuvenate nervous system

One treatment is fab, a course of six is amazing! 🤩

🔝Link in bio for more information
📩 [email protected]
▪️www.agesmartstudio.com
📍East London | Stratford

Five key tips to manage anxiety and stress:
✅Exercise
Working out regularly is one of the best ways to relax your body and mind.

✅Relax Your Muscles
When you’re stressed, your muscles get tense. You can help loosen them up on your own and refresh your body by:
* Stretching
* Enjoying a massage
* Taking a hot bath or shower
* Getting a good night’s sleep

✅Deep Breathing
Stopping and taking a few deep breaths can take the pressure off you right away. You’ll be surprised how much better you feel once you get good at it.

✅Eat Well
Eating a regular, well-balanced diet will help you feel better in general. It may also help control your moods. Your meals should be full of vegetables, fruit, whole grains, and lean protein for energy. And don’t skip any. It’s not good for you and can put you in a bad mood, which can actually increase your stress.

✅Go Easy On Yourself
Accept that you can’t do things perfectly no matter how hard you try. You also can’t control everything in your life. So do yourself a favor and stop thinking you can do so much. And don’t forget to keep up your sense of humor. Laughter goes a long way towards making you feel relaxed.

🔝Link in bio for more information
📩 [email protected]
▪️www.agesmartstudio.com
📍East London | Stratford

Get into the routine of waxing, and your hair will grow evenly and you achieve a much smoother look and finish.

As a result of waxing you can enjoy silky smooth skin much longer than shaving and with less risk compared to other chemical-based hair removal creams.

BENEFITS OF WAXING

🤎Less painful than other waxing methods
🤎Creates less mess and wastage
🤎Requires less accessories
🤎Flexible waxing for all body areas
🤎Makes intimate waxing safe & easy
🤎Firm grip even on short hairs
🤎Suitable for coarse hairs
🤎Skin Friendly
🤎Vegan and Cruelty Free

🔝Link in bio for more information
📩 [email protected]
▪️www.agesmartstudio.com
📍East London | Stratford

Who may benefit from a hot stone massage?
Anyone who is experiencing muscle tension and pain, insomnia, or stress may benefit from a hot stone massage. If you have a chronic condition that causes pain, talk to your doctor to see if a hot stone massage is a good option for you.
What happens during a hot stone massage?
A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body.
What Are the Health Benefits of a Hot Stone Massage?
✅ Helps relieve muscle tension and pain
✅ Reduces stress and anxiety
✅ Promotes sleep
✅ May help relieve symptoms of autoimmune diseases
✅ May help decrease cancer symptoms
✅ May boost immunity
‼️Risks and warnings
Consult your doctor before getting a massage if you have:
⚠️a bleeding disorder or take blood thinners
⚠️burns on your skin
⚠️a open wounds
⚠️a history of blood clots
⚠️had surgery in the last 6 weeks
⚠️a fracture or severe osteoporosis
⚠️a low platelet count (thrombocytopenia)
⚠️diabetes

When performed by a trained therapist, a hot stone massage is generally safe. There are some circumstances where it should be avoided.

🔝Link in bio for more information
📩 [email protected]
▪️www.agesmartstudio.com
📍East London | Stratford