Your Version of Health

Have you ever considered weight loss surgery?

Do you feel like you’ve tried every diet going but nothing seems to work

Losing weight can be so much more complex than just eating less

Hence why traditional diets often just don’t work and you can feel stuck in that cycle of losing a bit then gaining more

For some people Weight loss success requires a more Holistic approach, consideration of you, the whole person, your age, your menopausal state, your physical ability, any medical conditions, your emotional connections to food, your psychological issues around food, your your environment, your nutritional knowledge and skills

You are not alone in feeling
You can’t do it alone
And it’s not your fault,
with all of the considerations mentioned above you can see how complex losing weight can be for some people

Surgery is an option, and i get that it can feel like your only choice

But have you ever tried losing weight with support, guidance and accountability?

Your Version of Health programme is designed to help people struggling to lose weight, people who feel like they’ve tried everything, people who feel like they just can’t do it alone

As a registered nurse, nutrition & life coach
It’s my role to get to know you,
your life, your struggles, your biggest challenges and your goals. And together we will formulate a plan that is designed around you, your life, your age, your menopausal state, your medical history, your physical ability and your emotional & psychological ties with food

With the right guidance, support and accountability, weight loss is possible without resorting to diets that just don’t work or more extreme options such as surgery

Your Version of Health is based on
Simple but effective nutrition fundamentals.
Healthy food choices, personal portion sizes, healthy movement and consistency of healthier habits. No unrealistic workouts, no weird diet, no restricted foods, no time consuming calorie counting and no products.

Small but Simple daily practices and daily accountability, helping you build strength, energy & confidence. We utilise an easy to use online platform which means I’m always available for support.

The results: you will lose weight & inches you haven’t been able to shift for years, you will gain health benefits beyond weight loss and be able to achieve your goals even when life gets crazy

The Support you need every step of the way

Your Version of Health - Sustainable weight loss for a healthier you ❤️

DM for a free consultation

If you are Considering dry January 🙌🙌

Let me help you stay focused and help you achieve your goal

You know how likely you are to give in if you go it alone

I know cos I tried many times and fell at the first hurdle, multiple times

Now for me, tbh it’s a breeze, and I’m astonished I can say that !!!
(Previously could not get past a Friday at best)

Join my 28 day challenge which yes is designed to help you cut calories & improve your nutrition

But we will be most definitely having a dry January on the challenge

Week 1 starts with Drinking zero calorie drinks and continues for the full 28 days

There’s weekly guides, cheat sheets, and my full attention & support

So you will not only be supported to ditch the booze but also improve your overall nutrition & health along the way

Detox & Reset in 28 days

Your body will thank you

Click the link for more info ⬇️⬇️⬇️⬇️

✌️💪❤️

app.feacreate.com Left to our own devices, it can be hard to stay on track with healthier eating habits. Having someone to guide and support you can quadruple your results. being accountable to another human, massively increases your outcomes

Do you need to detox, reset and kickstart your healthier eating journey?

Join us, on out 28 Day challenge

app.feacreate.com Left to our own devices, it can be hard to stay on track with healthier eating habits. Having someone to guide and support you can quadruple your results. being accountable to another human, massively increases your outcomes

Working,
Looking after the kids,
Looking after the house,
Cooking
Cleaning
Getting the shopping
Washing, ironing
Walking the dog
Visiting or caring for relatives
More cleaning
More washing
More cooking
Work

It’s no wonder it feels like there’s little time to think about YOU

But if you aren’t taking care of you and your health

WHO IS ?

Prioritise your health
Your weight loss goals
Your self confidence
Your Mental & physical Wellbeing

And join the January challenge

28 Days, working with me, to kickstart your healthier lifestyle

5 simple habits over 4 weeks, that will leave you feeling lighter, leaner, less bloated, motivated, and ready to make 2024 the year you start taking care of YOU

THE TIME IS NOW LADIES

Simple ways to cut calories, nourish your body and start feeling better

https://m.facebook.com/story.php?story_fbid=3707698999502561&id=100007874912336

Inch loss Initiator 28 Day Challenge 28 day challenge to help cut calories and improve nutrition. 4 weeks, 5 habits that will help you lose weight and improve your health

Woo Hoo New website up and running, still needs a few adjustments but almost there!!

Sign up for the next 28 day challenge, 12 week boot camp or 1:1 programme

Or simply grab a few FREEBIES that will help you lose inches and kickstart your healthier lifestyle journey

🙌🙌

Your Version of Health - Weight loss and Health Coaching 1:1 and group programmes, 28 day challenges, VIP membership programme

🎄🎄💫FREEBIE💫🎄🎄

🧑‍🎄7 Day High PROTIEN meal plan 🧑‍🎄

If you are looking for easy to prepare, high protein, low carb meals, check my 7 day meal plan. Follow the plan exact or use for ideas of low calorie option’s to supplement your own meal plan.

7 Day High Protein, Low Carb, Meal Plan 7 Day meal planner, recipes, shopping lists, low calorie, high protein, low carb. Take the difficult out of meal planning to support your weight loss goal and download this FREE 7 day meal planner

January is on the Horizon
Is 2024 going to be the year that you take up the challenge of a healthier you?
The truth is that losing weight, improving your eating habits, improving your health, doesn't need to be complicated, you don't need excessive exercise, or to feel starving.
YOU JUST NEED TO BE CONSISTENT!
Consistently eat food that provides nourishment to your body, and consistently avoid pointless empty calories (most of the time)
Left to our own devices, it's easy to fall off the wagon, we can easily convince ourselves, its not working, i can't do it, it's too hard. And when we don't see quick results, we give in!
Which is why working with someone (like me) will skyrocket your success and progress!!!
Being accountable to another person, keeps you on track, trying to stay accountable to yourself is much harder!!!
Join my January 28 day, Inch Loss Initiator Challenge,starting January 8th, i'll guide and support you to incorporate simple strategies to cut daily calories, increase your daily nutrition, increase your movement, swap the the refined carbs for healthier alternatives and ditch the dairy (1 week only).
You will start to lose inches, your energy will increase, your confidence and motivation to continue will quadruple
Making these small changes will help you kickstart your healthier lifestyle journey, at the end if you continue at least 3 of the 5 new habits you will be well on your way to a healthier version of you.

Inch loss Initiator 28 Day Challenge 28 day challenge to help cut calories and improve nutrition. 4 weeks, 5 habits that will help you lose weight and improve your health

💫 LADIES 💫

Do you want to loose weight?🙌

🧐Do you struggle to stay consistent enough to see results?

🫤Are you unsure what you should be doing?

😃Are you looking for a simple & straight forward plan?

💪Are you ready for a challenge, that will help you see results within 28 days?

🎉🎉My 28 Day INCH LOSS INITIATOR challenge, will help you cut calories, lose Kg’s & inches!🎉🎉

Next challenge starts 13th November

Register your interest & save your spot in the comments ⬇️

Inch loss Initiator 28 Day Challenge 28 day challenge to help cut calories and improve nutrition. 4 weeks, 5 habits that will help you lose weight and improve your health

Mushroom, lentil sweet potato & spinach biriyani with brown rice 😋

🥜🍌Peanut butter & banana on wholemeal, filling & nutritious breakfast or quick filling snack 🙌