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Black Tea is good too, as it contains flavonoids and caffeine that boost your metabolism and digestion.

1.Green Tea. Green tea is packed with antioxidants which have widespread health benefits from preventing illness, reducing inflammation and even reducing belly fat. They work in the body to prevent and reduce cellular damage from toxins and free radicals, which can cause weight gain and difficulty in weight loss
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good evening, everybody

I offer my great apologies because I can only answer one to two questions a week, while the question that comes to me in the e-mail is very much, but I will divert to answer an answer that benefits all the questioners and those who have or sent questions to my e-mail. Please accept my apologies for this outward 'n my will.

Now we return to today's topic to answer this question that really raised me and which reached my e-mail, which is: - “Are BioFit Weight Loss Assessments worth your money or not?” Can you answer this question? My answer to this question is divided into two parts, which he has A time and a lover of stories reads the answer completely, as it is useful to it and whoever does not have time to read directly the second part of the answer;

The first section consists of two stories; the First story from the past entitled (A Great King is Not Equal to a Drink of Water)

((A great king is not worth drinking water !!))

Dear, brother! The blessings are not understood by anyone except the successful ones, because many people do not pay any attention to these blessings !!

A man does not know much of the blessing unless it is lost, so he was - as it is attributed to Imam Ali, may God be pleased with him - when he came out of the bathroom, he would say what was mentioned in the hadiths on the authority of the Prophet, may God’s prayers and peace be upon him: And he says, "What a blessing if people value it." It was narrated on the authority of some outstanding preachers, and he is the son of al-Sammak. He entered Harun al-Rashid with a bowl of water in his hand - that is, a cup or a cup of water - so he said to Harun al-Rashid: - (He said: O Commander of the Faithful! Giving you this soup something of your own? So Harun Al-Rashid said, Give him half of mine? !!

And his properties referred to are those that were said about him at that time: The sun does not set on him, for he used to look at the cloud in the sky, for more details ....

6 Tips to help you lose weight while breastfeeding

It’s important to maintain a healthy diet while breastfeeding so that you can produce nutritious milk for your baby. That means cutting calories may not always be a safe option.

However, there are several things you can do to safely support weight loss while breastfeeding.

1. Go lower-carb
Limiting the amount of carbohydrates you consume may help you lose pregnancy weight faster. But be sure you’re supplementing with plenty of protein, fruits, and vegetables. Aim to still eat a minimum of 1,800 calories per day, and always talk to your doctor before starting any new diet postpartum.

2. Exercise safely
Once your doctor has cleared you to exercise, gradually ease back into working out. Focus on postpartum-safe workouts like yoga and going on walks with your baby.

You can start by working out 20 to 30 minutes per day. Work up to 150 minutes of moderate exercise per week.

Try to breastfeed your baby before working out to avoid engorgement.

3. Stay hydrated
When you’re breastfeeding, it’s important to stay hydrated. Try to drink 12 cups (96 fluid ounces) of water each day.

Drinking water and clear fluids will help your body flush out any water weight, too. And avoid sugary beverages if you’re trying to lose weight, as these are loaded with empty calories.

4. Don’t skip meals
Don’t skip meals while breastfeeding, even if you’re trying to lose weight. Skipping meals can slow down your metabolism and cause your energy to drop, which can make it more difficult to be active and care for your baby.

Plus, eating too few calories per day may cause your weight loss to plateau or stop.

If you don’t have a lot of time to eat, try to eat smaller snacks throughout the day. A good goal is to have a healthy snack, such as a piece of fruit, after feeding your baby to replenish calories lost.

5. Eat more frequently
In addition to not skipping meals, eating frequently can also help support your weight loss goals. More frequent meals can help you have more energy throughout the day.

Aim for three meals and two snacks per day. Though if you’re constantly hungry while breastfeeding, you may need to add more small, healthy snacks throughout the day.

6. Rest when you can
It can be difficult to find time to rest when you have a new baby. But try to get as much sleep as you can. It can help your body recover faster and you may lose weight faster.

Sleep is also important once you return to exercising. That’s because your muscles need to rest and recover after your workouts.

If your baby is feeding throughout the night, try to take short naps during the day when your baby sleeps.



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