Theia Bio: Eye Health and Nutrition
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Clearer Eyecare Protect and improve your vision with science-backed eye health tips
25/10/2023
Not getting enough shuteye? You could be risking your eyesight!
A peer-reviewed UK Biobank study of 409,000 people suggests that sleep disorders may increase the likelihood of glaucoma.
Glaucoma is an eye condition characterised by optic nerve damage. It starts and develops slowly, and if left untreated, it can lead to permanent loss of sight.
There are a number of possible reasons why bad sleep and glaucoma are interlinked.
One key reason is that when a person is lying down and when sleep hormones are destabilised, the internal pressure of the eyes rises. High intraocular pressure can damage the optic nerve.
Another reason is that insomnia often leads to depression and anxiety, which can raise cortisol levels. Cortisol, the body's stress hormone, increases intraocular pressure.
Furthermore, sleep apnea can cause prolonged episodes of low cellular oxygen levels, which may also cause damage to the optic nerve.
The study found that insomniacs were 12% more likely to get glaucoma, people who suffered frequent daytime sleepiness were 20% more likely to develop it, and people who snored excessively had a 4% higher risk.
Source:
- https://news.sky.com/story/not-getting-enough-sleep-could-increase-risk-of-irreversible-eyesight-loss-12735672
26/07/2023
The eyes are especially vulnerable to external stressors and age-related damage. That is why we have to take extra steps to protect our vision.
21/07/2023
Do you want to keep your eyes healthy? Ensure you have a sufficient intake of these nutrients!
1. Vitamin A
Vitamin A is essential for maintaining your eyes' light sensing photoreceptor cells. Preformed vitamin A is only found in animal-derived foods, but your body can convert certain plant based carotenoids into vitamin A.
2. Lutein and Zeaxanthin
These antioxidants and carotenoids boost macular pigments in the retina, which help to reduce oxidative stress and absorb harmful wavelengths of light. Some studies suggest that they might lower the risk of macular degeneration.
3. Omega-3
Omega-3 fatty acids such as EPA and DHA can alleviate dry eye by reducing inflammation and boosting meibomian glands, which secrete an oily substance that protects the tear film. Omega-3s might also help with other conditions such as macular degeneration.
4. Vitamin C
Your eyes need more antioxidants than most other organs, and vitamin C is especially important. Some studies suggest people who take vitamin C supplements are less likely to get cataracts.
5. Zinc
Zinc is an important antioxidant for eye function.
Research has found that zinc supplementation might slow the rate of macular degeneration and help to maintain visual sharpness in early sufferers of macular degeneration.
6. Vitamin E
Vitamin E is a group of fat-soluble antioxidants that protect fatty acids from harmful oxidation. As your retina has a high concentration of fatty acids, sufficient vitamin E intake is important for good eye health.
Source:
- Healthline, '8 Nutrients That Will Optimize Your Eye Health'
At Theia Bio, we have only one mission: protect and improve your vision.
We leverage the latest and most authoritative scientific research to originate nutraceutical and optical solutions to your eye health needs.
Our products to subjected to the highest standards of quality control, and we are committed to continuous improvement and innovation. We also strive to offer the best care and support to every single customer.
Follow us for science-backed eye health tips and information about our products.
Are you wondering what causes eye floaters and how to address them? Check out this amazing video from Theia Bio!
Did you know that Theia Bio's Clearer Advanced Daily Vision Support is the first and only supplement in the UK based on the study in this video?
It includes lutein and zeaxanthin, which can support macular health and protect your eyes from blue light and UV.
Plus, it explains how micronutrients can help address eye floaters and promote general eye health. Visit www.clearereyes.com.
Do YOU know what your eyes could be TELLING YOU? The whites of your eyes are called the Sclera and PROTECT your eye from injury and MAINTAIN the shape of your eye. But there are many problems that can occur in your Sclera and these can range from a Blood spot to Melanosis. Some can be harmless problems with your eyes but some can cause further issues if left UNSEEN to by a doctor or UNTREATED, so always SEEK professional help. If you liked this video, then FOLLOW for more eye health facts.
If you spend your working day staring at a screen, watch to the end to find out ways you can reduce the impact on your eyes. Individuals who spend a lot of time looking at a screen may experience symptoms including dry and red eyes, eye irritation, blurred vision, double vision, headaches, and neck and back pain. This could be Computer Vision Syndrome (CVS)💻. Computer Vision Syndrome occurs due to the repetitive moment of your eyes moving back and forth and unlike reading a piece of paper, or a book, your screen adds glare, flicker, and contrast making your eyes strained👀. In addition to this, it's a fact that you blink less when working on a screen leading to dry and red eyes. There are many ways to help prevent this including cutting the glare on your screen and ensuring your positioning is correct. For more tips just like this, give us a follow.
We're talking all about the amazing powers and benefits of having brown eyes! Did you know that brown eyes are the most popular eye color in the world? If you have brown eyes, you might not even be aware of the amazing things they can do for you! For starters, those with brown eyes are less prone to certain eye diseases, thanks to the higher levels of melanin in their eyes. But that's not all! We'll be covering even more fascinating facts about brown eyes in this video. Don't worry if you don't have brown eyes - we'll be talking about other eye colors too! So, whether you have brown eyes or not, be sure to tune in and learn some valuable eye health tips. . Sources: https://www.visioncenter.org/conditions/brown-eyes/ and https://www.allaboutvision.com/en-gb/resources/brown-eye-colour/
Contact lenses are generally safe, but there's an increased risk of bacteria getting in your eyes. Watch to learn how to protect your eyesight!
Are you obsessed with having perfect eyebrows? Well, they're not just for looking good! Did you know that our eyebrows have a crucial role in protecting our eyes? In this video, we delve into the evolutionary history of human hair loss and discover why we still have eyebrows. Learn the many ways eyebrows keep our eyes safe and healthy. Don't miss out on this fascinating look into the science behind one of our most prominent facial features.
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