No Matter What 2023
Here to help motivate you on your health journey �
21/12/2023
☆ Day 21 ☆
Things aren't always as they seem at first glance.
Pause.
Look.
Take a breath.
Things are always as bad as we first presume ;)
12/12/2023
☆ Day 12 ☆
When was the last time you stepped out of your comfort zone?
Would you do it again?
05/10/2023
What do you fear?
Does it hold you back?
26/09/2023
Sometimes we can let a fear take over & can block us from moving forward.
What is blocking you?
13/09/2023
Curious?
Group link in comments! Get yourself in there by October!
~ F x
19/08/2023
Real change doesn't come from big moves, it comes from consistent moments.
Take a moment today.
Take a deep breath.
17/08/2023
13/07/2023
31/05/2023
Many of you have seen my health & wellness journey through posts. 💪 💪 💪
Not many of you see the rollercoaster that is the journey. 🎢 Although some of you can guess from the silent periods 🙏
Over the past 8 years, from the point at which I decided to choose my health , to now I have realised a few things. Yes the scales say 7 St 1lb lighter, but in reality that has not been a consistent loss- the stark reality is that I have probably lost closer to 30st as I have gained & lost along the way. Pretty shocking when you think about it.
I had a tonne of people along the way supporting me, however, I would get defensive, snappish & at some points not give a sh*t about what they thought or even about myself.
This is why I have formed to help motivate & keep YOU accountable with no fear of judgement, no fear of upsetting those you love & finally being continually reminded that even though you may slip up, you always should come back to your health & wellness no matter what.
I know how you feel, I have been there. I know how daunting it is.
I also know that you are worth it & YOU are enough to get consistent.
Start today!
Start from where you are & who you are... No products necessary!
I am ready, willing & able to support you!
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