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The benefits of bananas for overall wellness, such as the following.
May support healthy blood pressure. Fruit consumption has been associated with lower blood pressure.[6] Bananas and their peels are a source of potassium, which has been shown to support normal blood pressure levels when consumed via foods versus supplements.[7][8]
May support healthy digestion. Bananas contain primarily resistant starch, which cannot be digested but acts as a food for probiotics — or good bacteria — in your digestive system. As it passes through, it’s fermented into short-chain fatty acids like butyrate, which benefits intestinal health.[9][10]
May support feelings of fullness. Bananas are full of fiber, particularly a type of soluble fiber called pectin. Pectin may help keep you satisfied for longer, preventing overeating later.
¶Why Does Banana Peel Tea Help With Sleep?
Banana peel tea is thought to help support sleep because of certain nutrients and compounds found in bananas. These are predominantly magnesium, potassium, and tryptophan.
Magnesium is a trace mineral that is associated with relaxation, which is why it’s often used as a supplement for calming purposes. Magnesium supports a normal circadian rhythm, which is responsible for your body’s sleep and waking cycles.[1] In fact, having a low intake of magnesium may be associated with shorter sleep patterns.[2] Some research also suggests that magnesium can help reduce levels of the stress hormone cortisol while supporting the production of the sleep hormone melatonin.
Low potassium is often associated with muscle cramps, so it’s often recommended to consume bananas if you’re experiencing them. Getting enough potassium through foods is also important for supporting healthy blood pressure levels, which may further aid sleep.[3]
Finally, tryptophan is an essential amino acids... Click on the comments section to find out how to prepare banana pile tea.
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20 medicine uses of leaf of life plant... This is a most watched video because like there say health is wealth! for more nutritional information..project Greenlife care Facebook
Food to eat and avoid depending on you Blood Type
Food to eat and avoid depending on you Blood Type
16 Health benefits of Moringa Leaves
Moringa tree is also know as the miracle tree🌱 🌱🌱 stay healthy with with moringa
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Greenlife
Adopting a green lifestyle is very much important and they help a great deal in reducing the pollution that affects our health and the environment as well as protects the natural resources.
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A healthy diet is essential for good health and nutrition.
It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
A healthy diet comprises a combination of different foods. These include:
Staples like cereals (wheat, barley, rye, maize or rice) or starchy tubers or roots (potato, yam, taro or cassava).
Legumes (lentils and beans).
Fruit and vegetables.
Foods from animal sources (meat, fish, eggs and milk).
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