Sleep Bugz

WHY LACK OF SLEEP IS BAD FOR YOUR HEALTH:

Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep deprivation can also have profound consequences on your physical health?

One in 3 of us suffers from poor sleep, with stress, computers and taking work home often blamed.

However, the cost of all those sleepless nights is more than just bad moods and a lack of focus.

Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy.

It's now clear that a solid night's sleep is essential for a long and healthy life.

DONT LET SNORING BE ANOTHER REASON FOR GETTING POOR QUALITY SLEEP!
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The Impact Snoring Can Have On A Marriage:

Researchers conducted a study that examined how married couples were affected by having one partner constantly woken up by snoring. Their initial survey revealed that people who slept near a snorer often had low satisfaction with their relationship, and often, communication deteriorated as tempers shortened with the lack of quality sleep.

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Scientists divide sleep into different stages -- each full sleep cycle takes about 90 minutes to complete, meaning we cycle through roughly five rotations during 7.5 hours between the sheets.

Stage 1: Very light sleep. Muscle activity slows down

Stage 2: Breathing pattern and heart rate slow down. Body temperature decreases slightly

Stage 3: Deep sleep starts. Brain starts to generate slow delta waves

Stage 4: Very deep sleep. Muscle activity is limited

Stage 5: REM Sleep. Brain waves speed up and dreams occur. heart rate Increases

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⏩⏩ If snoring is the primary culprit of you or your partners' lack of quality sleep, visit SleepBugz.com to try our solution to snoring that has helped so many people just like you. You won't believe the improvement!