Otome's Health Reality Talk

𝗵𝗼𝘄 𝗰𝗮𝗻 𝗜 𝗿𝗲𝗱𝘂𝗰𝗲 𝗺𝘆 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗹𝗲𝘃𝗲𝗹𝘀 𝗻𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 ❓

🩸 Exercise regularly. ...
🩸 Manage your carb intake. ...
🩸Eat more fiber. ...
🩸 Drink water and stay hydrated. ...
🩸 Implement portion control. ...
🩸Choose foods with a low glycemic index. ...
🩸 Try to manage your stress levels. ...
🩸Monitor your blood sugar levels..

𝘄𝗼𝗿𝗱𝘀 𝗼𝗳 𝗶𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻

Diabetes taught me discipline. – 𝗦𝗼𝗻𝗶𝗮 𝗦𝗼𝘁𝗼𝗺𝗮𝘆𝗼𝗿

Life is not over because you have diabetes. Make the most of what you have, be grateful. – 𝗗𝗮𝗹𝗲 𝗘𝘃𝗮𝗻𝘀

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗴𝗹𝘆𝗰𝗲𝗺𝗶𝗰 𝗶𝗻𝗱𝗲𝘅❓

The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels.

Foods are classified as low, medium, or high glycemic foods and ranked on a scale of 0–100.

The lower the GI of a specific food, the less it may affect your blood sugar levels.

Here are the three GI ratings:

Low: 55 or less

Medium: 56–69

High: 70 or above

Foods high in refined carbs and sugar are digested more quickly and often have a high GI, while foods high in protein, fat, or fiber typically have a low GI.

Symptoms of a heart attack vary. Some people have mild symptoms. Others have severe symptoms. Some people have no symptoms.

Common heart attack symptoms include:

Chest pain that may feel like pressure, tightness, pain, squeezing or aching

Pain or discomfort that spreads to the shoulder, arm, back, neck, jaw, teeth or sometimes the upper belly

Cold sweat

Fatigue

Heartburn or indigestion

Lightheadedness or sudden dizziness

Nausea

Shortness of breath

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7 ways to Manage Diabetes

🔵Talk to your healthcare professional about an exercise plan. Ask your healthcare professional what type of exercise is right for you. ...

🔵Keep an exercise schedule. ...

🔵Know your numbers. ...

🔵Check your blood sugar level. ...

🔵Stay hydrated. ...

🔵Be prepared. ...

🔵Adjust your diabetes treatment plan as needed.

All you can do is research, get to know your body and your own diabetes, and learn from experience.

If you find it difficult to recognise the signs and symptoms that your blood glucose levels are too high or too low, it’s important to discuss this with your diabetes team.

Visit- https://gracelanddiabetesfoundation.org/ for more diabetes-related information.
To Donate, visit- https://gracelanddiabetesfoundation.org/donations/
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