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Natural bath salts in jar.

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Types of Essential Oils for Arthritis
There are dozens of essential oils, all with unique smells, properties, and characteristics. The oils vary in the way they help relieve arthritis, including rheumatoid arthritis (a condition characterized by chronic inflammation of joint linings) and osteoarthritis (in which protective cartilage in the joint wears away).
Some essential oils for arthritis provide numbing effects. Some curb inflammation. Some interrupt pain receptors in the brain. And some work in a combination of ways. Here are six of the more common essential oils used for arthritis—and the science that backs them up.
Eucalyptus Oil
One study focused on people who underwent knee replacement surgery, a common surgery for people with osteoarthritis of the knee.
Researchers found that those who inhaled eucalyptus oil for 30 minutes on three consecutive days post-surgery reported less pain than those in the control group.
The researchers attributed the reduced pain to the eucalyptus oil’s anti-inflammatory properties and its ability to increase serotonin, a brain chemical that seems to blunt pain.
Ginger Oil
People have valued ginger for centuries for its anti-inflammatory effects. Today, they swallow ginger in capsule or tablet form, mix it in tea, and even chew the extremely bitter root.
Participants in one study who massaged ginger oil into their arthritic knees twice a week reported less pain and better movement in their knees than those who did not use the oil.
Arthritis: Overview and More
Curcumin
Patients with osteoarthritic knee pain who used an ointment containing 5% curcumin (which originates from turmeric) twice a day for six weeks reported significantly less pain than those who used a petroleum jelly product.
Curcumin blocks cytokines (proteins secreted by cells) and enzymes that can cause inflammation.
Copaiba Oil Mix
Arthritis in the hands can be particularly painful, if for no other reason than hands don't get a day off; they're in motion every day.

Types of Essential Oils for Arthritis
Part 2

Orange Oil
Researchers exploring the effects of orange oil got creative when they tested the oil on people admitted to the emergency room with broken bones. They put the oil on pads and then put the pads in peoples' collars.

The research team replaced the pads every hour. Team members found that people exposed to the orange oil reported less pain than those who did not receive the oil.9

While this study didn’t look at arthritis, per se, it stands to reason that orange oil—which has been shown to have anti-inflammatory properties—may help with the pain associated with joint disease.2

Lavender Oil Mix
Lavender is another well-known anti-inflammatory herb that is often found today in candles and bath oil to ease anxiety.
Researchers included lavender in an ingredient mix along with juniper and cananga oils (cananga trees are native to India). Along with coconut oil, they massaged the mix onto the knees of people with rheumatoid arthritis three times a week.
After six weeks, those who got the treatment reported less pain and fatigue than those who didn't.
A Complex Mix
Essential oils can be made from virtually any part of a plant, such as the peels of citrus fruits, the seeds of cardamom, the bark of the cinnamon tree, and the needles of fir trees.
Using Essential Oils
Many essential oils used for arthritis and joint diseases are massaged into the skin around the affected joint. Other oils are inhaled (called aromatherapy).

When using essential oils, look for ones that are 100% pure oil without added ingredients (such as alcohol). And choose those packaged in dark bottles, since light can degrade the oil.

What Is Self-Care?
Self-care has been defined as "a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being."1 Essentially, the term describes a conscious act a person takes in order to promote their own physical, mental, and emotional health.

There are many forms self-care can take. It could be ensuring you get enough sleep every night or stepping outside for a few minutes for some fresh air.

Self-care is vital for building resilience toward those stressors in life that you can't eliminate. When you've taken steps to care for your mind and body, you'll be better equipped to live your best life.

Unfortunately, however, many people view self-care as a luxury, rather than a priority. Consequently, they're left feeling overwhelmed, tired, and ill-equipped to handle life's inevitable challenges.

It's important to assess how you're caring for yourself in several different domains so you can ensure you're caring for your mind, body, and spirit.
❤️

What Is Self-Care?
Self-care has been defined as "a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being."1 Essentially, the term describes a conscious act a person takes in order to promote their own physical, mental, and emotional health.

There are many forms self-care can take. It could be ensuring you get enough sleep every night or stepping outside for a few minutes for some fresh air.

Self-care is vital for building resilience toward those stressors in life that you can't eliminate. When you've taken steps to care for your mind and body, you'll be better equipped to live your best life.

Unfortunately, however, many people view self-care as a luxury, rather than a priority. Consequently, they're left feeling overwhelmed, tired, and ill-equipped to handle life's inevitable challenges.
It's important to assess how you're caring for yourself in several different domains so you can ensure you're caring for your mind, body, and spirit.

Enjoy these beautiful things. ❤️
You deserve all the best!