Fitnessize Personal Training & Online Coaching

The DIET culture is and always has been a problem.

The desire for us to be more "conventionally attractive" has always overridden the desire for "healthy bodies"

Thus, THE DIET was born.

Bear in mind that we all have a diet, a way of eating that we can describe... that's alright.

But THE DIET... that's the problem.

Many diets were cooked up to give you an outcome through unsustainable means so that you kept failing before the end and coming back with the sweet body goal to claim.

But like I mentioned, DIETs fail.

I don't believe in subscribing to diets that aren't for medical reasons or provided by a RD.

That's why my clients are provided with nutritional guidance.

Parameters set on their calories and macros that are realistic, attainable and lead to healthy results aligned with any physique goals they may have.

If doing things the right way intrigues you, let's have a chat and I can point you in the right direction too.

I’ll help you enjoy your nutrition aligned to health, while conquering your goals.

Feeling like it’s time to get serious & get improvements that you are proud of?

Take a look at all these improvements it took them anywhere from 3-10months to achieve.

I’m here to tell you that whatever you want to achieve, you have the power to do this! 💪🏼

BUT…you need to take the first step. 
The rest is the part which I can show you....
DM me the word "STRONG" for more info

For those of you that are new round here.... I'm Richie and I’m now bringing my Personal Training & Nutrition skills into my new role as an Online Coach! 

1) I got into Personal Training to help local people gain a rewarding and satisfying experience from exercise & nutrition. I’m now getting into Online Coaching so I can help many more people!

2) I help busy professionals, mums & dads get fitter & stronger not just for the immediate results but for their lifetime! My clients typically come to me when they struggle to find a routine to suit their busy lifestyles.

They want to see improvements in fitness, strength & body shape goals, but it just isn’t happening for them.

3) Online I can give you a routine & simple nutrition support that will allow you to gain all the improvements in strength, body shape & fitness you’re looking for that works around your lifestyle! No more long sessions or lengthy meal preps!

Want to work with me online or just find out a bit more about what I do? 

Send me a DM or click the link in my bio to find out more 💪🏼

So that’s it! Team Fitnessize’s 5 Day Fitness Challenge has finished, and finished strong! Challenging participants to healthy habit forming. Thank you so much to all those that took part, and for your commitment to a healthier you!

Watch out for the draw to win 4 Weeks Online Coaching with me for all those that took part!

So whether you were one of many participants that completed the 5 days or not hopefully this has given you a window into what you can do for you!

It’s over to you now, to take them forward & conquer! I’m here if you need motivation, guidance & support. I also have a great new programme to try coming very soon based on this challenge. Keep your eyes peeled 👀

Golf trip completed

It’s not all serious training & nutrition talk! So funny 😂.

What could you achieve in 5 days to kick your health & fitness in the right direction? It’s time to find out!

I know times are tough at the moment - so I want to help as many of you as possible feel better and build healthier habits ahead of the end of year & the festive countdown!

Starting next Monday (1st October), I’m launching a FREE 5 day challenge to help you on your fitness journey…
It's so easy to think you'll wait for the next thing or when you have time or for the New Year for your "health kick" but I want to prove to you that you can start now and that thing you've been waiting to get started is this - FOR FREE - and your future self will be so grateful you did!��If you’re someone who wants to
* Start to seriously achieve things with health & fitness for your now & forever.
* Challenge themselves
* Maybe trial run what it would be like to work with me
Then this challenge is for you!��Over the course of 5 days, I’ll be holding you accountable to the daily habits that, over time, will get you the results you’re hoping to achieve.��Want to get involved?
All you have to do is hit the link in my bio or comment below FREE and I’ll send you all the details of how to join the team!

As I want to ensure the challenge is as valuable as possible to all those who join, I will be limiting spaces - so if you're interested in working with me for free, there’s no time like the present!

Are you ready to shine? Of course you are! 💪🏼
DM me for detailhealthyhabits

Always planning something to make training interesting 😉