Sauna & Plunge

🩷 Same plunge. Same temperature. Two completely different weeks of the month. ❄️

Shannon and Emma, our Branch Manager, our Events Lead, and the actual engine behind HerSpace... jumped in the 12° together. One mid-luteal. The other nowhere near it.

The science bit: in the luteal phase, women vasoconstrict faster, shiver at higher temperatures, and feel cold more intensely. So the same plunge can land completely differently depending on where you are in your cycle. 🧬

That’s exactly why we built the 12°. Cold enough to do the work, mood, clarity, recovery, without your nervous system filing a formal complaint, whatever week you walk in on.

Their honest verdicts in the video. 👇

HerSpace. Built by women, tested by women. 💧

30 minutes. On purpose.

We’re not trying to be your second job. We’re the bit that fits around your life, not the thing you have to rearrange it for.

Everyone’s got hobbies. Work. Friends. A life. We’d be kidding ourselves if we thought you could give us 60, 90, 120 minutes, four or five times a week. And honestly? We don’t want you to. Because that’s not a habit. That’s a chore.

Recovery only works if it’s repeatable.

So we built it to slot in. 30 minutes to switch off, reset, and get back to your best. Then back out into the day.

Not a retreat. Not a project. Just the add on that actually sticks.

📍 Shoreditch. Recovery. Wellness. Social.

SaunaCulture

🩷❄️ Let’s be honest, most cold plunge research has been done on men.

The protocols, the temperatures, the sub 5° energy all over your feed, largely shaped around male physiology, then handed to women like the biology would figure itself out.

Spoiler: it doesn’t….

One size has never fit all. Women’s bodies move with the cycle. Hormones shift, and so does everything else: body temperature, cold sensitivity, circulation, stress tolerance. Core temp sits higher in the luteal phase. The plunge that felt sharp and clarifying last week can feel like genuine warfare this week.

Not in your head. Actual science.

The research catching up now points to 10 - 15°C as the sweet spot for women. Cold enough for the dopamine, the focus, the recovery, the inflammation drop. Not so cold your nervous system files a formal complaint. Hormetic stress, not survival stress.

So we built one.
Meet the 12°.

Living in HerSpace, our women only hours and events.

And don’t worry, the 3° and 6° are still right there if you want the soul-leaving-the-body experience. 🥶

HerSpace. 12°. See you in the water. 💧

We have the space for twice as many. We choose not to.

Six people, max. Even though our capacity says otherwise.

We see places cram more in to push revenue. That’s not a bit of us. Because here’s the thing, packing the room out is great for one spreadsheet and terrible for everything else.

Queues for the plunge. Waiting for a spot in the sauna. That lowkey stress of sharing a space that’s meant to switch your brain off.

That’s not recovery. That’s a commute.

So we cap it. For 30 minutes, this is your space. No jostling, no waiting your turn, no limits on the actual thing you came for.

Your wellness home. Not a waiting room.

📍 Sauna&Plunge - Recovery. Wellness. Social.

First time? We’ve got you.

We cap every session at 6, keep guided cards around the space, and we’ll never push you past what feels right.

Hot, cold, rest, it’s your journey, your pace.

Come as you are. We’ll take care of the rest 🤍

✨ HerSpace is back this May, and this one’s special. 🌿

An intimate, relaxed evening to slow down, reset, and reconnect. This month we’re partnering with H Salon to bring you a hair and skincare workshop, lymphatic drainage massage, and an extended sauna & cold plunge session.

Plus, you’ll be gifted your very own H Salon Ultra Soft Sauna Hat & Tranquillity Scalp Gua Sha to take home, giveaways worth double the ticket price 💛

📅 21st May
⏰ 18:15 – 20:30
📍 Sauna & Plunge

Your space to reset, awaken, and step into summer feeling your best.

Tickets are limited and will sell out, head to the link in bio for more info ✨

Sauna & Plunge isn’t really for the “I’ll skip my health and stay in my bubble” crowd.

For us, it’s about finding that balance, bringing people together, socialising through wellness and making your wellbeing something you actually prioritise 🤝

&Plunge