Littleherba.lifestyle

The importance of protein

This is great for removing all the saturated fats you may have eaten throughout the day

Contact me for more information on the next 21 day challenge

🔷️Top Tips on drinking water 🔷️
🔷️Add fruit for flavouring
🔷️2 litre water bottle helps you track
🔷️Sparkling water with Aloe Mango ,tastes amazing 👌
🔷️Herbalife Tea goes towards your water intake
🔷️Small sips and often ,drinking through a straw easier for some
🔷️Water is very important for weightloss
🔷️Helps the products work efficiently
🔷️If you feel hungry have a glass of water and wait ,the hunger pain possibly will go 😊
🔷️Water helps with your skin , joint pain and headaches

Main key pointers to remember 🙌🏻

🔹3 balanced meals
🔸2 snacks under 200 calories and at least 10g protein ( more protein is good )
🔹Extra protein snack within 30 minutes of working out.
🔸Space your meals and snacks evenly every 2.5-3 hours throughout the day to fuel your body correctly so your metabolism is working properly
🔹️Do NOT skip meals or snacks
🔸️If mixing shakes with milk then Soy or almond is best
🔹️If mixing shakes with water and pdm you can use 1 or 2 scoops of pdm
🔸️You must ALWAYS use 2 scoops of F1
🔹️If you don't have a scoop, 2 slightly heaped tbsps
🔹Aim for 3 litres of water per day ,the more water ,the better the products work ,great for weightloss and keeping you full
🔸Take pictures and measurements and stay off the scales (aka the sad step)
🔹Your daily protein target is your weight in kg x 1.5 and the answer is the amount of protein in grams you need per day .This is just a guide so if feel hungry ,check how much protein or your water intake is xx

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