Jude
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Science-backed supplements designed to support bladder and pelvic floor health. As seen on Dragons’ Den. Available nationwide in Boots + Holland & Barrett.
Pelvic floor tips from women’s health expert and ex GB rower Baz Moffat
Apply them in practice with our 12 week expert-led programme designed to help you connect with your pelvic floor and reduce bladder leaks.
Comment ‘guide’ and we’ll send the complete guide to you for free 🧡
🗨️ Motherhood real talk... When you first tried to exercise again after birth, did you leak too?
Weakened pelvic floor muscles after pregnancy and birth can make high-impact or dynamic movements difficult to manage confidently.
That's why we created Jude's Pelvic Floor Supplement, powered by PelviTONE™ formula designed to support steadier pelvic floor function, improved muscle endurance and stronger connective tissue.
Every woman deserves to rebuild strength with confidence. 💪✨
🔬 Peony Li, CEO and Founder of Jude, shares how a rigorous, evidence-based approach is delivering science-backed solutions for bladder and pelvic floor health that women can trust.
Head over to the link in bio to learn more about Jude's targeted formulation, grounded in science and real-world outcomes.
🎥 + .jude
09/04/2026
🚽 Have you found yourself asking AI how to stop getting up to p*e at night?
Jude's Night Bladder supplements support night time bladder function with premium, research-backed ingredients. Because quality sleep is foundational to health.
💿✨ Gloria is proof that dreams have no age limit. At 65, she stepped behind the decks and became a DJ chasing her passion with confidence.
This is real women living stronger: aspiring higher, starting later, and shining brighter. It’s never too late.
🎥: Reposted from
05/04/2026
Your pelvic floor is working 24/7 whether you’re thinking about it or not:
🔸Every time you stand up from the couch
🔸Every step you take walking to the fridge
🔸Every time you bend to pick up your bag, your toddler, or your laptop
🔸Even when you cough, laugh, sneeze, or take a deep breath
…your pelvic floor is what's keeping you stable, continent, and strong. That’s why doing pelvic floor work every single day matters. But here’s the part most women miss:
➡️Just squeezing is not enough.⬅️
The pelvic floor is a deep, internal muscle group. Isolated Kegels “squeeze and hold"s is not enough for effectively for building everyday strength and coordination.
Enter Jude Strength Method™, developed in collaboration with . It’s a completely different approach of using short, simple exercises that use integrated movement to activate the pelvic floor the way your body actually uses it in daily life. Instead of forcing isolated squeezes, you move naturally while the pelvic floor engages automatically and powerfully. The research backs it: exercising your pelvic floor with integrated movement is 56% more effective than traditional squeezing in isolation.
If you’re tired of doing endless squeezes that don’t seem to change anything… this could be why.
✅ Get free access to Jude’s Strength Method from the link in bio. Your pelvic floor will thank you.
💤🌙"I've now got a spring in my step thanks to .jude"
64% of women felt more in control of their bladder at night, after just 4 weeks of taking Jude's Night Bladder Supplement.
We asked our community: How can we normalise the conversation around bladder health and pelvic floor health?
Jude is revolutionising pelvic floor health with expert-backed Strength Method™ exercises that use integrated movement, shown to be 56% more effective than squeezing alone. Head over to the link in bio for free access!
💭 We asked our community about pelvic floor health:
“It feels taboo"
“I'm a dancer so I thought I was fine.”
“I had a C-section, so I didn’t think it would affect me.”
“It’s out of sight, out of mind.”
But once we start talking about it, we realise how important (and manageable) it is to look after our pelvic floor.
💪 Your pelvic floor supports you every single day. Now it's your turn.
👉 Link in bio for free access to The Strength Method™, the integrated exercise program that is 56% more effective than squeezing alone. Developed by experts from Jude in collaboration with .
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Unit 1 Angel Wharf 59 Eagle Wharf Road
London
N17ER
