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If you have already begun training and are trying to change your diet and drink, take note of the best universal weight loss recommendations.

Therapeutic starvation or starvation diet for training is not suitable.
You should eat in small portions, but regularly, preferably at regular intervals.
It is optimal to abstain from food 2 hours before exercising and for 1 hour after.
To satisfy hunger between main meals, it is necessary to plan snacks, choosing low-calorie foods that are sources of high-quality proteins, dietary fiber, “slow” carbohydrates that can quickly give a feeling of fullness and help avoid a variety of eating disorders. They should always be at hand, in a training bag, in a jacket pocket, etc.
Keeping in mind that clean drinking water should be present in the diet in an amount of at least 2.5 liters, you must always have a strategic supply of it with you, quenching your thirst during jogging, fitness training, yoga, etc., in the locker room, the way to the gym, etc.
To “deceive” the appetite, to quickly cause a feeling of fullness, which comes to us only 20 minutes after the start of the meal, drink enough (1-2 cups) of clean drinking water a quarter of an hour before each meal.
Avoid "romantic dates" with the refrigerator at night.