N'dazzle beauty and wellness
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N’dazzle is focused on helping our clients feel better and live better by enhancing one’s uniqueness.
We have a holistic approach to beauty and health , combining it with yoga and mindfulness practices as we believe true beauty starts from within.
Say good morning to your core, legs , hip flexors 🔥🔥🔥
This looks easy but I promise you, you will feel it.
Most likely you WILL NOT be able to do it the first time but don’t stop , keep practicing 💪🏼💪🏼💪🏼
Sending love ❤️, N
25/04/2026
Follow your Bliss and every day will be Magical!
Happiness is a choice!!!
❤️❤️❤️🙏🏻🙏🏻🧘🏻♀️🧘🏻♀️☀️☀️
Sending love ❤️, N
Balance , in your mind , heart and soul ❤️
Sending love ❤️, Nadya
Some moves are good for EVERYTHING!!!
Try and let me know how you like it 🙏🏻❤️🧘🏻♀️
Sending love ❤️ , Nadya
Are you looking to try something new this Spring?
Do you want to improve the quality of your life?
Do you want to reduce stress and improve your productivity?
Do you want to reduce or even eliminate your joints and muscles pains?
Do you want to be more flexible and fit, and lose weight at the same time?
Do you want to improve the quality of your sleep?
Do you want to learn how to be present and reconnect with your body?
Do you want to make peace with your mind and learn how to navigate your thoughts?
This is what I will try to teach you but not only….
My sessions are not pre-programmed, I create them “in the moment” as I am here to help you in your personal journey.
Come and try yoga with me on:
16 and 23/4, Thursday 7:30pm
19 and 26/4 Sunday 10am
All sessions are FREE OF CHARGE, limited spots available.
DM to book or click on the link in bio to reserve your spot.
Looking forward to seeing you 🧘🏻♀️🧘🏻♀️🧘🏻♀️
Sending Love ❤️, N
10-15 minutes practice could be better than 55 minutes.
Why?
Because of how you are present!
Few minutes mindful practice can do more than 55 minutes pushing and pulling but not being present.
These are some slow moves for unwinding the pressure of the day.
Choose the music , breathe, enjoy your time …
Don’t think about how you are doing.
It doesn’t matter.
Just keep going.
Sending love ❤️, N
Believe you can and you will!!!!
Looking forward to seeing you soon 🧘🏻♀️🧘🏻♀️🙏🏻🙏🏻❤️❤️
Sending love ❤️,N
08/03/2026
Happy International Women’s 💐💐💜💜🕉️🕉️
In we celebrated this day with Feminine Energy Empowering yoga flow - a contemporary combination of yoga asanas, free flowing dance movements , meditation through movement and lots of fun and laughter!!!
Thank all my beautiful students- You are Absolutely Amazing and I am grateful for the opportunity to be your teacher and have you in my life!
See you all Tuesday 7pm for our regular session 🧘🏻♀️🧘🏻♀️
Sending love 💜, N
Slid into Friday night with a soft and gentle flow…
Just you , your mat and your music…
Shake off the week…
Breathe deeper….
Move just for the enjoy of it …
There are no wrong moves…
Perfect doesn’t exist!!!
Let your body lead , you…just follow with love…
Feel the joy in every move…
Close your eyes, inhale calm , exhale all the stress of the week ….of the life ….
You deserve this!!!
Sending love ❤️, N
Head stand is one of my favorite asanas I finish my practice with. It is powerful and balancing at the same time! 🧘🏻♀️❤️🧘🏻♀️❤️🙏🏻🙏🏻
Don’t try this alone if you never done it before, please. Consult with your yoga teacher and make sure you know the correct technique before you do it yourself. Yes, you need:
Strong core - front , back, side muscles.
Shoulders - strong and flexible.
Back - strong upper , mid and lower back muscles.
Focus 🧘🏻♀️
Want to learn how to do this?
You never done yoga and you think it’s impossible for you?
Impossible is NOTHING!
BUT you have to start somewhere 🧘🏻♀️🧘🏻♀️🧘🏻♀️
Book your session with me 🤗🧘🏻♀️🙏🏻
Sending love ❤️ , N
The amount of good things in your life depends on your ability to notice them.
Open your eyes!
Smile!
Change the angle!
Believe !
Sending love ❤️, N
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Address
Oxgate House , Oxgate Lane
London
NW27FT
