Body&Soul Nutrition
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✨️Qualified Holistic Nutritionist
✨️Sharing how to take control of your health
✨️Being the best you
10/09/2023
👉There Are So Many Phytonutrients That Nourish Your Health
👉Variety Is KEY 🔑
👉Stock Up Your Spice Cupboard 🌶🧄🧅🧂
👉Say Hello To Herbs 🌱🌱🌱
👉Mix Up Your Fruit&Vegetables 🍇🥦🍍🥬🍊🥕🥝🍄🌽🍋🍅🍌🥔🍆🥑
👉UNDERSTANDING THE POWER OF NUTRITION IS KEY TO UNDERSTANDING YOUR OWN HEALTH.
👉TO HAVE POWER OVER YOUR OWN HEALTH IS TO HAVE POWER OVER YOUR OWN SELF.
👉TO HAVE POWER OVER YOUR OWN HEALTH IS TO LIVE LIMITLESSLY.
👉TO HAVE POWER OVER YOUR OWN SELF IS TO HAVE EXISTENTIAL FREEDOM.
💫LEARN. UNDERSTAND. GROW.💫
20/08/2023
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19/08/2023
EVERYTHING IS CONNECTED!!! ♾️
•That's Why Anxious Thoughts Cause Your Heart To Beat Faster.
•That's Why Nerves Give You The Feeling Of 'Butterflies' In Your Stomach.
•That's Why Mental Stress Can Make You Feel Physically Sick.
👉What Happens In Your Mind Will In Turn Affect What Happens In Your Body.
Become Very Aware Of Your Thoughts And Conciously Work Towards Changing Each Negative Thought To A Positive One.
Doing This Consistently Over Time Will Eventually Lead To A Change In Your Thought Pattern And You Will Begin To Encounter Less Negative Thoughts, And In Turn Have A Positive Effect On Your Physical Health ☯️
CHECK OUT THE VIDEO FOR A SIMPLE BREATHING TECHNIQUE THAT CAN HELP WITH TACKLING ANXIETY.
SIMPLE BUT EFFECTIVE.
Anxiety Can Cause The Fight Or Flight Response Inside The Body.
This Causes The Body To Release Adrenaline Into The Bloodstream.
If This Happens Consistently/Regularly, The Adrenaline Released Can Create Inflammation Inside The Body.
This Can Lead To Issues With Digestion, Blood Pressure, Headaches/Migraines, Bowel Processes, Immune System, Nervous System And Many More!
So Tackle Anxiety Head On With This Simple Breathing Technique. When Done Correctly You Can Stop Anxiety As Quick As It Started 🙌
16/08/2023
Full Body Health Is Not Just One Thing.
It Is A Collection Of Different Health Aspects.
These Aspects Do Not Work Separately From Each Other.
Each One Affects The Other And Each One Helps Heal Another.
Whole Body Healing Is The Goal.
One Part At A Time.
DM For Details.
Personalised Plans Available Through Assessment.
INITIAL ASSESSMENTS ARE FREE 👈
15/08/2023
WELCOME!!!!
To BODY&SOUL NUTRITION 🙌
Here You Will Find Information On The Following:
》Nutritional Facts 🌱
》Food 🥗
》Supplements 💊
》Exercise 🏋♀️
》Body Systems 🧠
》Immune System ♾️
》Mental Health 🧘🏻♀️
》Spiritual Health ☯️
AND MUCH MUCH MORE!!!
So Like And Follow For All Your Health Needs 💫
Message/Email With Any Questions/Queries/Requests OR Appointment Information 👌
Happy&Healthy Wishes To All ❤️
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