Sara Silva

“What do you wanna be when you grow up?” This is something you get asked a lot when you’re a kid. And then you become and adult and you start asking that to kids.

Now, stop for a minute and think 🤔 🛑When was the last time you asked that same question to yourself?

Please don’t tell me you stop asking that because you’re already doing something ( so you think “this is it, and I’m gonna do it until I die”). Don’t get me wrong, if you’re already happy with what you do, then amazing! 🥳

But if went to work today and already complained 12538 times, then perhaps it’s time that you do something about it, right? Or do you really think that’s ok to normalize unhappiness at work? The same way people end toxic relationships and go chase their happiness, you should do that too in your professional life! Why is it so different? I used to have a lot of questions in my head and a lot of fears too. Stepping out of your comfort zone is so challenging that your own body will try to keep you “safe” ( even if that means to IGNORE YOUR PURPOSE in life).

So to answer all of these questions a few years ago I decided to do a Life Coach course. 📚

I needed answers, and I need to understand all my fears and the huge resistance to change. And Thank God I did! 🙏

No one is suppose to stay the same forever and I truly needed to find that next version of myself. I had mentors, and I still do!

They showed me the way I had to go to find my path, and my purpose.

To change to your next version is like passing to another level of a game, it’s fun! It’s challenging, but is truly necessary.

To stay the same is to play that game 🎮forever so much so that it becomes boring after a while!

Find your next version of yourself, EVOLVE ! That is the best thing you can do for yourself.

If you need any help getting started DM me and I’ll give you some tips! ☺️

📸 : by
🥼: .jalecos

When was the last time you wish you had made an effort? 💛 In terms of the way you look or dress, etc? (I’ve been there! Way too manny times tbh)😅 l told you all a secret on the last post that I did not use to take care of myself AT ALL! So to avoid you going through the same path as I’ve been, in here to help you! ☺️and if I’m being honest I’m extremely happy that I get to do this for a living. To be happy is to find your purpose in life. To be so passionate about something that you’d do it for free everyday if you could.
I love what I do! I am able to change people’s lives when I boost their confidence levels and therefore they feel they can be whoever they want to be and do what they’ve always dreamt of doing. 💪We all relate to each other based on our images 😍and the way we present ourselves has a huge impact on the way we behave with others. When you feel confident on your own skin you immediately feel powerful and therefore feelings of insecurity or unworthiness will fade away. And not only you will perceive others differently, but others will also see your value and will look at you differently.
So today make sure you’re feeling good in your own skin, and if you’re not exactly there yet, you can message us and we’ll try our best to help you getting there! 😊 After all, it all starts with you🌸

So tell me, when was the last time you took care of yourself ? ☺️

If you could pay back the suffering that would someone inflated on you, would you? 🤔
Think about it for a moment. Here’s the thing: hurt people hurt people. And healed people heal people✨.And that, it’s exactly what I’m here for. To help YOU heal. Like I did. Thank God. 🙏

Allow me to explain: my mentor suggested me to introduce myself (for the ones who don’t know me, Hi 👋 I’m Sara ☺️ but I’m sure you could read that already somewhere right?😅) and told me to open up about my past experiences, even the HARDEST ones (which are also the ones who make you realise how much of a badass you are for taking up so much💩 from so many people).

So, can I tell you a secret? I used to be a victim of Bullying when I was a kid. I remember that when I asked my mum why the girls were SO mean to me, my mum used to tell me: “That’s because they’re jealous of you, sweetheart “.
So ofc I asked but why?? And she’d say: “Because you’re pretty and intelligent, and you’re so happy when you dance and you’re a good girl 💃🏼. In the world there’s a lot of people that will always be jealous of others happiness, and only a few who will celebrate 🎉 with you.”

So, guess what I did? I tried to AVOID🚫 being that. I tried to avoid “being pretty” if that’s what was “causing” that behaviour. (Now I never stopped reading 📚though, cause being the “nerd” has always allowed me to “escape” from reality💭)

So tbh I had 🙅🏼‍♀️ZERO SELF CARE. My mum would buy me skincare and I just wouldn’t use it at all, amongst others things. So that was my defense mechanism really. To try to NOT be.

How sad is this? To avoid being yourself, just so you don’t get hurt?

I say we all stop doing that once and for all and start value yourself more☺️

It’s all a part of a journey. A healing one. And I’m here for all of it.
And for you.💫

(If you ever felt this way before but never paid attention, maybe this is your sign to dig deep inside yourself and start looking for the answers).

So tell me, can you relate with any of this? Or do you know someone that might?

Have a great day everyone 🌸

📸: Obrigada, você sempre arrasa ☺️🙏

Did you love yourself on Valentines Day? 🌹Why is it so important? I’ll give you 7 reasons:

1. Helps you feel less stressed and decreases anxiety 🙀➡️😻😸😹
2. Puts you in a good mood 🥳
3. Improves productivity and motivation 🏃‍♀️📈
4. Helps you connect with other people better. When you feel good within yourself you’ll treat others better.😎
5. Your perception of the world changes, you will have a more positive outlook in the way you see opportunities and people around you. 🌎
6. You can only truly love others when you love yourself first. This will set the example and show others how you want to be treated so therefore they’ll know your standards and love you better. 🥰
7. During Valentine's Day the emphasis on relationships + love can be quite overwhelming for many, so it’s crucial to maintain a healthy mindset. You don’t need to do what everyone else is doing. You make your own path and everything will be ok ☺️

Now tell me, which reason do you think is more important ? Do you know any other reasons?

📸 by the amazing , thank youu my love 💛 you’re the best!!!🙌🙌