The Massage Lab

😩 Pesky mid / upper back soreness?
😩 Dull shoulder blade pain?
😩 Stubborn neck stiffness?

🤗 Follow along with Nikki for some self-release between treatments.

🤔 Know that this is just 🌸 one of several 🌸 self-care strategies to counteract hours spent at keyboards and devices.

📅 Come and see us for a full evaluation, hands-on therapy and home-based exercises like this one!

✨ Meet Fruzsi - the newest Labsters joining the team.

🖐️ With 14+ years of experience in manual therapy, Fruzsi blends deep remedial bodywork with nervous system-focused treatment designed to ease tension, improve movement, and help you fully unwind.

🌿 Her approach combines sports massage, Thai massage, Eastern bodywork traditions, and trauma-informed practice to create treatments that are intuitive, restorative, and deeply personalised.

💆 Expect sessions that help you feel lighter, calmer, more grounded, and more connected to your body.

🤍 Fruzsi is available on Mondays (PM), Tuesdays and Wednesdays (AM)

💸 Be amongst the first 10 to book with the code ‘HelloFruzsi’ for a lovely 20% discount!

“Gentle and really strong” might be our favourite combination
⭐️ Beautiful work from Elisa
🙏🏻 Thank you, Cam

Hello there you bunnies, chicks and chocolate eggs… 😆

We are open this bank holiday weekend 👏🏼

If you can - squeeze a moment to yourselves and surrender to our capable nurturing hands! 😇

Booking link in bio - easy!

🐣🐰🪺🌷

We’ve expanded our lymphatic work!

Swelling isn’t just cosmetic - it affects how you move, recover and feel day to day.

We now offer two clear pathways:

🍃 Clinical Manual Lymphatic Drainage Massage:
For fluid retention, immune support and general recovery

🩺 Post-Surgical Manual Lymphatic Therapy:
For cosmetic and orthopaedic recovery

Our approach combines Brazilian and Vodder-style techniques, depending on what your body needs.

🍃Not sure what to book? We’ll guide you.
🩺 Your surgeon has sent you home with a protocol? Yes please!

Book via link in bio.

🌷A gentle reminder that Mother’s Day is this Sunday

If you’re still looking for a meaningful gift, a massage voucher is a thoughtful way to say thank you 💓

Give her time to relax, reset, and feel good in her body 😇

Vouchers are available online via the link in bio.

☕️ Probably the third coffee instead of lunch.
💻 The 6-hour laptop stretch without moving.
🛜 The “I’ll deal with it later” shoulder tension.

🔊 Your body is constantly giving feedback: through stiffness, fatigue, headaches, tight hips, restless sleep etc...

❌ Most of us just override the vote.

👂🏻 At The Massage Lab, our job isn’t just to relax muscles. It’s to help your body get heard again.

🕺🏼 When the body moves better, everything else tends to follow.

📅 Book via link in bio:

Sports | Remedial | Clinical Massage
Manual Lymphatic Drainage
Active isolated Stretching
Medical Western Acupuncture

“Every mother-to-be needs and deserves a massage!” ✨💓✨

Love, but make it practical ❤️

The Massage Lab gift voucher = less tension, better movement and a body that feels looked after.

Perfect for:
• stressed partners
• tired shoulders
• runners, desk workers, and “I’ll book it later” types

Because feeling good trumps stuff!

✨ Gift vouchers available now
📍 Islington
🔗 Link in bio

FeelBetterMoveBetter