Ruth Tongue Nutrition & Pilates

Hopped to Marseille for Easter 🐣 🐰

Another win with exploring the Calanques 🌊🚴‍♀️ and eating all the local food 🇫🇷💕

💫Sicily Retreat 2026 - Early Bird Discount until Monday 6th April 🐣 💫 - https://mailchi.mp/cbf0ef01c36e/sicily-retreat-live-8347297

Retreats this year 🇵🇹🇮🇹☀️

Portugal 1-6 July
In the stunning hills south of Lisbon at the stylish

5 days of Pilates, beaches, local Portuguese food and most importantly rest and relaxation (by our TWO private pools 🙌💕)

There are just two rooms remaining for this one - don’t miss out!

✨Sicily 8-12 October

4 nights on the island - Pilates, picnics in olive groves, wine tasting and hiking - the perfect mix of rest, movement and experiencing the unique local scenery and culture.

Solo occupancy or shared rooms available.

Early bird discounts until 31.3.26!

Link in bio for more information and booking or dm me!

☀️Announcing my Sicily Pilates Retreat - 8-12th October 2026 🌋

I’m so excited to be returning to Sicily for my 5th retreat on the island this October 💕

We’ll have five days of Pilates and authentic Sicily at Villa Ginevra, a beautiful estate set in the hills above the village of Ficarra.

Over 4 nights we’ll combine daily classes with time to explore the local area, enjoy Sicilian food and wine and relax in one of the island’s most peaceful corners 🍝🍷

This is your chance to rest, digest and regenerate with a group of like minded women 💕.

💫Early bird discounts until 31st March 💫

Bookings and more info pls see link in bio or send me a dm ✉️

Really hope you can join!

💫Sicily Retreat 2026 - bookings are now live 🇮🇹💫 - https://mailchi.mp/b14f1d04ee4b/sicily-retreat-live

💫Portugal Retreat 2026 - last remaining 2 rooms. And.. Sicily October 2026 🇮🇹 - https://mailchi.mp/25de6630ba72/portugal-retreat-2026-last-rooms

Considering joining my retreats, but need more details? I know booking a retreat can be a bit of a risk, especially if we haven't met. But I'm here to help answer your questions!

I have two spaces left for my July retreat in Portugal and some exciting news about my October retreat in Italy coming soon! 👀

Drop me a message with your email to be the first on the list 📧

Two rooms left 💫Portugal Retreat 2026💫 - https://mailchi.mp/f0446c436720/portugal-retreat-2026-early-bird

One of my favourite parts of running retreats is experiencing the group dynamic transformation... from nervous arrivals to lifelong friendships (and hilarious WhatsApp groups!) by the end of the week 💕

I loved this testimonial from a first-time retreat guest 🙏

2 night Kent Pilates and Fitness Retreat this September - Last remaining places! - https://mailchi.mp/05f1f3a9322c/kent-retreat

Kent and Morocco Pilates retreats this Autumn - grab one of the last spots! 🧘🏽 - https://mailchi.mp/f3fef6a7fd0e/autumn-retreats