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Las plantas y los árboles saludables dan una cosecha abundante. Además, una persona sana irradia la felicidad y la sonrisa, como los rayos del sol.

“No tiene sentido lidiar con demasiada frecuencia: si la música suena en la radio, no significa que lo esté escuchando. Pero si haces algo cuidadosamente, esto se aplica no solo a yoga, entonces comienzan los cambios. Tu presencia mental lo cambia todo ". - Mariel Hemingway

What causes facial puffiness and how to avoid it?
Puffiness of the face is caused by the accumulation of fluid in the tissues. Small edema immediately after sleep is normal, especially since they dissolve on their own, it is only necessary to do a short charge. But if the swelling persists for several hours, it really spoils the mood. There are many ways to reduce unpleasant swelling and even avoid them altogether.

Causes of edema
The factors that cause severe, long-lasting edema are numerous. The main ones include:

errors in the diet — craze for salty, fatty, sweet, spicy food, too late for a hearty dinner, night snacks;
incorrectly selected, low-quality cosmetics;
careless facial care — cosmetics that are not washed off (or poorly washed off) in the evening will definitely cause pronounced swelling by morning;
bad habits — alcohol, smoking;
various diseases — runny nose, cold, sinusitis, kidney, liver, intestines, cardiovascular system, thyroid gland, diabetes;
overweight.
If the swelling is severe and appears often, then it is necessary to consult not only a cosmetologist, but also a doctor.

Edema and diet
Reducing swelling with a diet is quite simple. It is necessary to limit refined carbohydrates, salty, spicy and at the same time increase the amount of water to the recommended norm of 1.5-2 liters per day. You need to drink water, not various drinks.

It seems paradoxical, but lack of water and mild dehydration lead to edema. Being in this state, the body begins to save moisture, circulation slows down, and edema develops.

Physical causes
Fatigue, stress, lack of sleep — all this can cause swelling not even after sleep, but during the day.

Women on the eve and during menstruation constantly face edema, since at this time there is a pronounced fluid retention in the body.

Normal pregnancy and breastfeeding are also often accompanied by edema, sometimes severe.

Allergies to house dust, flower pollen, mold, pet dandruff are another common cause of facial edema.

Home methods of dealing with edema
One of the best ways to remove swelling from the face is jogging or a few minutes of stretching and aerobic exercises. This activates the movement of blood and lymph, as a result, the edema resolves itself without a trace. Even a light morning exercise gives a quick result.

A light lymphatic drainage massage with a jade or quartz roller also restores circulation well, and the swelling gradually disappears.

Express methods of removing puffiness from the face
If there is very little time, then to restore the normal proportions of the face, you can use the old method — apply cold to the edema. For this, ice cubes wrapped in gauze or whiskey stones well cooled in the freezer are suitable. They are carried out along the massage lines of the face, paying special attention to the forehead and the area around the eyes.

After cold treatment, GIGI eye cream with vitamin E can be applied to cleansed skin. It quickly removes the remnants of puffiness, improves skin tone and microcirculation in its thickness. If you apply this cream also before going to bed, then morning puffiness will significantly decrease.

GIGI Recovery Redness Relief Cream, a concentrated decongestant cream, fights edema no less well. It can be applied regularly in the morning and evening, as well as for emergency relief of swelling and soothing of the skin.

If you have half an hour of free time, then you can use the most powerful means of Carboxy CO2. This binary mask is applied for 15-20 minutes and provides immediate tightening, resorption of swelling and smoothing of the skin. There are no contraindications for this procedure — it can be carried out even during pregnancy and breastfeeding.

Excellent long-term effect is provided by mesococtails and GIGI mesopreparations. These regenerating masks not only relieve swelling almost instantly, but also intensively nourish the skin, increase its elasticity, rejuvenate.

Every adult faces facial edema. But if you make changes to your diet, pay more attention to physical activity and use high-quality, carefully selected skin care products, then the problem of edema will almost completely "resolve".