Love Yourself & Lose Weight

Dear book readers, sorry it's been ages since I've posted here. I have been busy working on new ways I can support people to lose weight well. So here goes... for a limited time Eatiful Go, my 7 day mindful eating course is available for free. I would love for you to try it and let me know what works for you. 🙏💋

Eatiful Go - 7 days free course - learn mindful eating & lose weight Eatiful Go is a fast-track weight loss program that changes how you eat to kickstart easy, healthy weight loss. Start losing weight today in just 7 days.

It's been a while since I posted on here as I have been working on Eatiful. There's an app in the works. I'd love for your feedback on this page. If you get a moment, please tell me - does this make sense? Does it sound good? What should I improve? All help hugely appreciated.

We Are Eatiful Fast, Affordable, Easy, Non-Diet Weight Loss that Works Eatiful is the fast non-diet weight loss programme. Harness mindful eating to enjoy food more, lose weight quickly & love life! Learn the Eatiful Method today.

It’s been a while since I posted an update here or on my website because I’ve been busy creating a new non-diet weight loss method based on everything I’ve learned about mindful eating. I’m pleased to be able to introduce Eatiful. Eatiful helps people change how they eat, not what they eat for sustainable, enjoyable weight loss. If you’d like to learn more, head on over to www.weareeatiful.com for a sneak peek.

Win £100 gift card!

I’m seeking testimonials from people who’ve read my newsletter or books and can say that my weight loss advice has helped them. If this sounds like you, would you like to share your story?

A prize of £100 / $100 online voucher is up for grabs for the best testimonial, plus two prizes of £25 / $25 for runners-up. To be in with a chance of winning, just send me:

Your testimonial e.g. “I’ve lost 15 pounds since learning to eat more mindfully, plus I enjoy my food more.”

A photo of yourself - it could be a before and after, or just an after, or an in-progress photo.

Confirmation that I can use the above on my websites and publicity materials.

Hint: the more detail you add the better. I am interested in anything about how much weight you've lost, mindful eating, eating slowly, building new habits, plus of course, self-love for weight loss. Mention if you’ve read my book, taken my advice, learned my methods etc.

Happy Love Day! I like to think of today as Love Day. Why celebrate the love you have for only one person in your life? Why not celebrate the love you have for everyone? Why not celebrate the love you have for yourself? Whoever we are, and whomever we love, there’s always room for more love in our lives. Here are my tips for feeling l little more love today and every day.

Gifting - It’s lovely to receive gifts but even better to give them.
Today I gave my husband a V Day pressie. He wasn’t expecting it and I expected nothing in return.

Pampering - A little bit of pampering is always welcome
I’m rushed today, it’s half term after all, but I can squeeze in a manicure to feel fab.

Nurturing - Focused time is invaluable
I put myself first this morning and went for a mild, slow run to blow the cobwebs away and get my head straight.

Planning - Create the future
It’s time to plan some sassy spring treats. A spa day with a friend is high on my to-do list.

I’m super excited my selflove tips are featured in National World

11 alternative New Year’s resolution ideas you can try in 2023 These are new year’s resolutions you will actually want to stick to

Another ! This time I’m giving away a Fitbit Charge 5 and Fitbit Weighing scale to one lucky winner in US or UK.

Why am I running this ? Well I know tracking my activity helped me lose weight - over 85 pounds, and I want to help others too. Plus you get to earn more entries for things like completing my eating habits survey. Just subscribe to my newsletter to enter.

A link to this contest is in my bio.

Hungry? You sure?

Want to know about how hunger affects weight loss? Download the Hunger Zone PDF. It's a hunger scale designed to help remind you how hungry you should be when you eat. Eating when you're hungry, but not too hungry aids weight loss. Eating when you're not hungry enough, or too hungry can hinder your efforts.

Download the Hunger Zone and stick it on your fridge!
https://static1.squarespace.com/static/5f26c7e9148b082dbea44577/t/634fd1f9b25958038df6eab7/1666175484706/The+Hunger+Zone+-+Love+Yourself+%26+Lose+Weight.pdf

My latest contest is now open to readers in UK, USA and Canada - Win an Apple Watch SE
https://katielips.com/win-an-apple-watch-se

https://medium.com//seriously-ditch-the-diet-4e13874e78d1?sk=ad19180faf5bd67a4fda688fea6f1fa9

I just published a long read on why WHAT you eat is way less important than HOW and WHY you eat, if you want to lose weight. Seriously, ditch the diet.

Seriously, ditch the diet WHY and HOW you eat are more important than WHAT you eat if you’re serious about losing weight

I loved, loved, loved talking to Juliana Leamen on her Confidence from Within Podcast and I hope you will enjoy listening. It was such a pleasure chatting with Juliana who is the author of Release (a brilliant book about weight release) and podcast host.

Through Confidence From Within, Juliana challenges old beliefs about weight loss. Her podcast is designed to show you that achieving your ideal weight is an internal game, what she likes to call weight release, and to spark mind shifts for women on their weight release journey.

Juliana’s message is so aligned with mine - that ultimately losing weight is not about what you eat, but about how you feel.

We had a lengthy and in-depth discussion about the role of self-love in achieving a weight goal, and in self-acceptance. I talked about the four pillars of self-love and how we need to accept ourselves as we are today, FIRST, if we are then to make any changes we desire.

Listen Here: https://shows.acast.com/confidence-from-within/episodes/a-deep-look-into-self-love-with-katie-lips