KQ Therapies cic

✨ Celebrating 2 Years of Impact ✨

Two years ago, KQ THERAPIES C.I.C became more than just a vision; it became a registered Community Interest Company. The key word being community, with the aim of supporting healing, growth and transformation within our community.

Over the past year, we have delivered:

💜 Online Creative Therapy
💜 In-Person Creative Therapy
💜 Online Programmes
💜 New Year Reset Workshops
💜 Guided Reset Programmes
💜 Creative Networking Events
💜 Breaking Generational Patterns Immersive Workshops
💜 Seeing Yourself Clearly Workshops

…and so much more.

None of this would have been possible without the incredible organisations, partners, supporters, volunteers and, of course, community members who have believed in our mission and helped bring it to life. So, as we celebrate our 2-year anniversary, we want to take a moment to give thanks to you all.

This post is dedicated to the people and organisations who have supported us on our journey so far. Every workshop, programme, event, collaboration, conversation and recommendation has played a part in helping us create meaningful impact.

Thank you for believing in us, championing our work and helping us grow. We truly couldn’t have done it without you.

We are always working hard behind the scenes to continue bringing meaningful, impactful healing to the community, so let’s celebrate the past two years and bring even more of that energy into our third year.

Before we do, we’d love to hear from you. What would you like to see more of from KQ THERAPIES C.I.C? Which workshops, programmes or events would you like us to bring back? What healing support would you like to see available in your community?

Let us know in the comments below. Your feedback helps shape what comes next. 💜

They say the first two years in business are about survival. Well, we’re exiting survival mode and entering a season of growth.

Let’s do it. 💪🏾💜

Thanks to: stelly_Cakes Balanced Accounts NinesHealthandFitnessClub CheriAmore 💎 Peabody Community Foundation Create and Up studio| Candle making workshops| Floral workshops Punchdrunk Enrichment Carla Forrester Sport at the Heart | SatH

3 private therapy slots available on Wednesdays in Brent 💚

If you’re a parent whether your children are young, grown, or have additional needs, you may be used to putting others first. This is your reminder that you matter too.

This space is here for you to pause, reflect, and reconnect with yourself outside of your responsibilities.

Through our partnership with Peabody, we’re making therapy more accessible for the community:

✨ Full-paying client spaces available
✨ Reduced rates for those receiving Universal Credit
✨ Flexible payment plans for those experiencing financial hardship

Because everyone deserves access to support.

📍 Church End & Roundwood Unity Centre
103 Church Road, London, NW10 9EG

📅 Wednesdays in Brent
💚 FREE sessions for Peabody residents (2pm–3pm)

Spaces are limited and must be booked in advance.

💬 Ready to invest in yourself? Send a message to enquire or drop a 💚 below

🌿 Myth Busting Wednesday 🌿

Mental Health

Myth: Mental health challenges are a sign of weakness. ❌

Reality: Mental health challenges are part of the human experience
not a measure of strength, weakness, or failure. 🌿

Struggling doesn’t define you.
It simply means you’re human. 💚

💭 Check-In Tuesday 💭

Have you had any moments this week where you’ve just felt… okay?

Just like with sadness, I’ve realised not every good feeling needs a reason.

Sometimes “okay” just shows up… and guess what? That’s okay. 🤎

We don’t always have to question every emotion, especially when it arrives randomly.

Sometimes the most powerful thing we can do is simply notice it… and let it be. 🌿

✨ Mindset Mondays ✨

You are allowed to outgrow people. 🌿

Growth can feel like grief. 💔

Sometimes protecting your mental health means
redefining who gets access to you. 🚪✨

Not everyone is meant to grow with you
and that’s okay.

Limited spaces. Real support 💚

Our Wednesday sessions aren’t just about talking, they’re creative, flexible, and designed to help you express yourself in ways that feel natural to you.

Through our partnership with Peabody, we’re creating a space where you can slow down, reflect, and reconnect with yourself.

✨ No pressure to “have the words”
✨ Explore through creativity, movement, or conversation
✨ Support that meets you where you are

📅 We’re available every Wednesday
💚 FREE sessions for Peabody residents (2pm–3pm)
💬 Private sessions available throughout the day

📍 Church End & Roundwood Unity Centre
103 Church Road, London, NW10 9EG

Spaces are limited and must be booked in advance.

💬 Drop a 💚 if this speaks to you or share with someone who might need this

🌿 Myth Busting Wednesday 🌿

Mental Health

Myth: You socialise a lot, so there must be nothing wrong. 🎭

Reality: Being socially active doesn’t cancel internal struggles.

Many people learn to mask how they feel
while still showing up in the world. 🌍

You never truly know what someone is carrying
so lead with understanding, always. 💚

💭 Check-In Tuesday 💭

Do you ever feel sad and not know why?

I’ve learned that not all sadness has a story attached.
Sometimes it just arrives… and that’s okay. 🌧️

I used to try to understand it, fix it, rush it away
but now I sit with it and let it pass.

Because it always does. 🌿

We experience so many emotions…
and allowing sadness to visit is okay. 🤎

✨ Mindset Mondays ✨

Progress isn’t measured in a straight line. 📈

It looks like pauses. ⏸️
Relapses. 🔄
Rest. 💤
Grief. 💔
Rebuilding. 🛠️

Every step—forward, sideways, or slow—still counts.

It’s okay to not be okay 💚

Life can feel overwhelming sometimes—and you don’t have to carry it all on your own.

Through our partnership with Peabody, we’re creating a safe, supportive space where you can talk openly and start to work through what you’re facing.

✨ No judgement
✨ A space just for you
✨ Support when you need it most

As part of Mental Health Awareness Month:

📅 We’re available every Wednesday at Church End & Roundwood Unity Centre

💚 FREE sessions for Peabody residents
2pm–3pm (appointment required)

Private therapy sessions are also available throughout the day for individuals and couples.

📍 103 Church Road, London, NW10 9EG

💬 Drop a 💚 if this resonates or share with someone who might need this

MentalHealthMatters