Cathy & Brogan's Tips For Healthy Living

Last Friday I was onstage with such talent it astounded me and rightly Sold out our run 🧀

When I was auditioning for the role of Keeper of the cheese I simply wrote I love Cheese 😁

3weeks intense rehearsal ensued with an 80 odd page script and 2,main songs alongside ensemble and movement and a Cheese 😁

I'm so grateful for the writer choosing me as I faced my own Fear ,as was my dialogue and also found my 'Inner Me' through going for it !

Seize the Cheese was comedy writing at it's best and the songs were brilliantly put together to match the crazy goings on 🧀😆

Huge hugs to mates who made the long trek to Wimbledon 💓 from our North London..fellow cast who put me up when I didn't 🫣🥴

It was such a blast 😊

And my singing son is as Tall! as his short mum 🤣
So happy he saw my hip opera Dawn Again at the Kings Head Theatre Islington where his journey into the stage began in my belly as I was 8months pregnant 🤰 last time I was there?A sing about him was written so I now need to sing it Louder 🥳 ger

This was a clear message as I stumbled upon it after a gig !
I gave up drinking 16 years ago after loosing my brother (formerly of such bands as The Pogues) and haven't touched a drop since.
I do not miss it even this time of year and thank my blessings I am not putting my Health at risk like Tom did even though I am also in this entertainment field.
My body is my temple and now I watch my food intake also ; preferring plant based protein shakes and bars with Vegan products I find are mini miracles from my own website too.
My mind and gut always do a re set in January so if you have maybe drunk or eaten too much this season and want to re set I will be on a private 30 days to healthy living group that commences jan 2nd..wherein you want to join others on what's app in doing a gut health 30days the healthy living.
Being a Capricorn ♑ one needs a Birthday Body and the last time I took my shakes and sachets with phenomenal greens balance..I lost 23pounds and know I can again ..
Look forward to a healthy happy habits 2023 #30 days to healthy living 💄 # healthy living

So I sang for my supper tonight !

Well ,the generator went down so the chippy couldn't make so they gave a portion to me instead (and a burger for my Hungry boy) which were shared around ,even though they were the fat chips I allow as a treat rather than the French fries!

I stressed so much trying to find tracks to sing for the school fare but actually knew more than I thought!

I avoided the cake stall so I can continue to squeeze into my Santa dress for the rest of the season 😂 and then was given one for Singing on my way out !

Don't you love the home baked cakes 😋 but I have no clue what's in it so I will donate to my son for drama ..he will need the carbs !!

Are you going to any school or Xmas events?

This Green sparkly dress gets it's Own gig requests!👗
Probably as resembles a tree 🌲🎅
I've a whole folder ready for performance in this singing Season' and I hope you all keep singing too ..as it's so good for the soul.This was taken whilst performing the incredible Jason Robert browns' Christmas Lullaby, which I adore like all his classics.
Love to hear yours ?
Ho ho sing hi sing low!

Wowza I m so happy Arbonne UK are 15 today!
They are my go to products to make living and performing whilst bringing up a hugely talented but super eater..
This means every 15 products I use daily have to count too.
From my cleanser to my protein and after gym muscle recovery boosting sachets, otherwise I wouldn't be able the cope as it's about time management I feel?

Of course we get it wrong some days and pop a fizz stick into our water bottles to get through when for example our agent sends a self tape to be done asap throwing a spanner in the works but we mostly rely in the vegan pure products that do wonders for gut health too.

I'm pleased to say there are 15 products as per picture with 15 percent off until end of today on my personal website so worth a look ..Each has a meet the product sheet for advice on how to take plus ingredients..
My best 3,are also in this list ..
Greens balance is a super food so versatile you can use on porridge for that early morning kick
My best and can't do without at my age is Mind Health ..superb taste and good dose of B12 !
The mascara is fab for day or stage use 🌈

www.cathymcmanamon.Arbonne.com

What a season we have coming up ..
Need the prep our bodies and minds plus hair for winter shoes !!!
Enjoy these memories of summer too ..
Happy times ..more then come hopefully xx

Spotlight 14 new items · Memory by Cathy McManamon

Repost for today's Remembrance Sunday of my fave designers unique dress commissioned by an Iceland Museum,coupled with the immensely Uber talented photographer Marianna .m..shot in a Poppy field.

Words could not express the sudden sadness at the brief given being A MOTHER'S LOSS.

Being a mother it didn't take long for the actress in me to imagine such and I said a prayer today .

It's a wig but hey ..!

❤️❤️❤️