Atlas Biomed

In advertising, magazine articles and blog posts, people regularly talk about health supplements, including various "biotics" - prebiotics, probiotics, postbiotics and synbiotics. While prebiotics and probiotics are already familiar to many, synbiotics and postbiotics are clearly mentioned much less frequently. So let's get acquainted!
⠀
💊What are synbiotics?
⠀
Synbiotics are a combination of probiotics (beneficial gut bacteria) and prebiotics (food components that feed the bacteria). Synbiotics provide a synergistic effect, that is, they enhance each other's action.
⠀
💊Why do we need synbiotics?
⠀
Synbiotics help maintain a balance of beneficial and harmful bacteria in our bodies, which affects many aspects of our health. These include:
⠀
-supporting the immune system;
-reducing inflammation;
-improving digestion;
-preventing dysbacteriosis;
-regulation of metabolism;
-protection against infections.
⠀
Synbiotics can be obtained from foodstuffs such as yoghurt, kefir, cheese, kvass, cabbage, garlic, onions, bananas and others. There are also special supplements with synbiotics that can be taken as recommended by your doctor.
⠀
💊What are postbiotics?
⠀
Postbiotics are products of bacteria, such as enzymes, organic acids, peptides, polysaccharides and others. Postbiotics are not living microorganisms but have positive effects on our bodies.
⠀
💊Why do we need postbiotics?
⠀
Postbiotics can:
-modulate the immune system;
-improve the barrier function of the skin and gut;
-Possess antioxidant and antibacterial properties;
-stimulate tissue regeneration;
-regulate hormonal balance.
⠀
Postbiotics can be obtained from the same products as synbiotics, as well as from postbiotic care cosmetics. Such cosmetics help to strengthen the skin's protective layer and maintain its health and beauty.

The first baby born in Britain has DNA from three parents. Almost all of his genetic information is from his mum and dad, with 0.1% derived from a female donor.
⠀
This outcome was accomplished through an IVF procedure using the egg and s***m of the intended parents and mitochondria from a donor to minimise the risk of transmitting a harmful genetic mutation in mitochondrial DNA from mother to child. This potentially eliminates the likelihood of the child developing a hereditary disease such as Leber's Hereditary Optic Neuropathy, which impacts the brain.
⠀
"The innovative procedure involving mitochondrial transfer from a female donor enables the biological parents to have, in effect, their own child. A child free from congenital abnormalities, with only 37 genes potentially hailing from another individual. This marks a significant stride towards mitigating the risks of mitochondrial diseases, thereby negating the need for a donor egg," commented the lead geneticist at Atlas Biomed.

⚡️ The FDA recently approved Vowst, a f***l microbiota-based pill for preventing intestinal infections after taking antibiotics.
⠀
💊 The new drug contains live bacteria from healthy f***s and helps restore a healthy balance of the intestinal microbiota and is an effective way to fight relapse of a dangerous intestinal infection caused by the bacterium Clostridioides difficile after antibiotic treatment.
⠀
Although antibiotics suppress the growth of the bacteria that cause infections, they also deal a blow to both the bad guys and the beneficial gut microorganisms. Because of this mass cleansing, our microbiota literally becomes impoverished and vulnerable to ailments.
⠀
One of the most dangerous diseases associated with microbiota disruption, pseudomembranous colitis, can be triggered by the bacterium Clostridioides difficile (C. diff). It can lead to severe diarrhea, abdominal pain, inflammation of the colon and even death.
⠀
It is stated that the new medicine is designed to combat this problem and to do so in a more affordable way than before. Before, people suffering from the infection required a transplant of the intestinal microbiota.
⠀
Now it will be enough to take Vowst a few times. Amazing!

👨‍🔬В The intestines are home to trillions of bacteria. Some of them directly affect our health and well-being. Let's talk about five important gut inhabitants that help humans resist disease and support digestive health.
⠀
🔬Akkermansia muciniphila
⠀
This bacterium strengthens the intestinal mucosa. This probably plays a role in the bacterium's ability to protect against obesity and, as a result, prevent the formation of insulin resistance.
⠀
Scientists suggest that the inner mucous layer acts as a filter and prevents bacteria from entering the bloodstream and triggering inflammation, as well as entering organs where they shouldn't be, such as the lungs or the brain.
⠀
🔬🔬Adlercreutzia equolifasciens
⠀
A. equolifasciens has the rare ability to convert daidzein and genistein into equol, an isoflavonoid with stronger antioxidant activity, which also has anti-inflammatory and anti-tumour effects.
⠀
Isoflavonoids are substances found in certain plant foods and act similarly to the female hormone oestrogen.
⠀
Studies show that isoflavones help reduce the risk of stomach, breast and prostate cancers.
⠀
🔬Barnesiella
⠀
Protects the gut from harmful tenants - antibiotic-resistant bacteria..
⠀
Antibiotic resistance is a serious problem. And barnesiella is able to prevent pathogenic microbes from repopulating the gut.
⠀
🔬Christensenella minuta
⠀
More commonly found in the intestines of thin people, so this bacterium is thought to be useful for weight control.
⠀
Obesity is a common problem that affects both adults and children. Excess fatty tissue is not only uncomfortable, but also dangerous to health, because it disrupts metabolism and increases the risk of developing severe chronic diseases.
⠀
🔬Oxalobacter formigenes
⠀
This species of gut bacteria has the ability to break down specific plant compounds that can form oscalate kidney stones.
⠀
Researchers suggest that the presence of these bacteria in the gut can reduce the risk of kidney stones by 70%.
⠀
A diverse gut microbiome with lots of different commensal and beneficial bacteria can enhance your protection from common diseases, help you maintain a healthy weight, and even defend you against infections.

Are you interested in the Microbiome Gut-Brain axis and would like to take part in an exciting study?
⠀
We are seeking participants for a research study to investigate the impact of CBD infused vegan chocolate and proprietary herbal tea blend on colonic microbiota, cognitive function & emotional health
⠀
📝 Contact Adri Bester:
[email protected]
⠀
📝 or Susanne Macgregor: [email protected]
⠀
to take part in a unique learning opportunity

😰 As well as leading to negative emotions and anxiety, stress can also cause health problems. Studies show that stress increases the risk of diseases such as asthma, obesity and even diabetes.
⠀
❗️ Asthma
⠀
Many studies have shown that stress can worsen the course of asthma. Some evidence suggests that the constant stress of parents may even increase the risk of their children developing asthma.
⠀
One study examined how parental stress affects the severity of bronchial asthma in young children whose mothers smoked during pregnancy or were exposed to polluted air. Children whose parents were stressed had a significantly higher risk of developing asthma.
⠀
❗️ Obesity
⠀
Abdominal obesity poses a bigger health risk than fat stored in the legs or thighs. And unfortunately, stressed people accumulate it there.
⠀
Stress causes an increase in levels of the hormone cortisol, which leads to an increase in the amount of fat stored in the abdominal area.
⠀
❗️ Diabetes
⠀
Stress can exacerbate diabetes in two ways. Firstly, it increases the tendency to engage in unhealthy habits - such as unhealthy eating, smoking and excessive alcohol consumption. Secondly, stress directly increases glucose levels in people with type 2 diabetes.
⠀
🤗 But there is good news! Stress can and should be dealt with. Here are some ways to help reduce your stress levels:
⠀
1️⃣ Eat more natural prebiotics. Studies show that certain strains of lactobacilli increase resistance to stress and anxiety, and taking probiotics can also ease symptoms of depression.
2️⃣ Embrace your loved ones. Oxytocin is just waiting to happen.
3️⃣Начните run*. "Endorphin buzz" is experienced by many runners. Plus, it's good for your heart.
*Consult a specialist first.
4️⃣ Try to think positively, don't get yourself worked up. Negative thinking has been proven to not only increase cortisol levels, but also to be bad for oxytocin production.
5️⃣ Laugh. This is a natural way to reduce cortisol, adrenaline and norepinephrine levels.

Ready to unlock the secrets of your gut and boost your health for the upcoming summer? Let's begin! Our gut is home to trillions of microorganisms, forming the microbiome. These tiny creatures play a vital role in our overall health, from digestion to immune function. Our microbiome test is here to help!
⠀
Reasons to take our microbiome test:
⠀
🥑 Personalised Nutrition: Discover your unique gut flora and receive bespoke dietary recommendations, tailored to your needs.
⠀
💚 Improved Gut Health: Identify potential imbalances in your microbiome and receive guidance on restoring harmony for better digestion and nutrient absorption.
⠀
💊 Boosted Immunity: Did you know that 70% of our immune system is located in our gut? Optimise your microbiome to support your body's natural defences.
⠀
🥳 Enhanced Mood: Research shows a connection between our gut and brain. Take care of your microbiome to promote a positive mood and mental wellbeing.
⠀
Until the end of March, enjoy a discount on our microbiome test using promo code "atlas2023".
⠀
With summer just around the corner, invest in your wellbeing and fine-tune your nutrition. Our microbiome test is the perfect way to start your journey towards a healthier lifestyle and prepare for sunny days ahead.
⠀
Don't miss out on this fantastic opportunity to take control of your health. Happy testing, and here's to a healthier, more vibrant you! 🌟

Bifidobacteria play an important role in maintaining the balance of the microbiota. This genus of microbes has many functions that help to stabilise the intestinal microflora. The main task of bifidobacteria is to prevent potential pathogens from settling in the gut.

Moreover, bifidobacteria help to break down important phytonutrients and make them beneficial to the body. The icing on the cake is that bifidobacteria also serve as food for other beneficial bacteria.

❓Bifidobacteria enter the intestines

Bifidobacteria are the first bacteria that our body gets to know. Some scientists believe that the first encounter occurs during natural childbirth, when the baby passes through the mother's birth canal.

According to Anna Popenko, head of microbiota research at Atlas, bifidobacteria make up around 90% of a child's intestinal ecosystem up to about three years of age, after which their levels drop sharply. In adulthood, the population is 3-6% of the total gut bacteria.

❓What bifidobacteria give the body

Bifidobacteria are able to produce vitamins, short-chain fatty and organic acids, and can fight pathogens and synthesise B vitamins and vitamin K directly in the intestine.

They also produce, lactate and acetate, which balance the intestinal pH. As a result, the environment becomes comfortable for intestinal bacteria and at the same time helps to contain potential pathogens.

❓What to eat to increase the number of bifidobacteria

Bifidobacteria help regulate the composition of the gut microbiota, prevent inflammation and protect against many diseases including colorectal cancer, intestinal infections, inflammatory bowel disease and even depression.

Probiotic bifidobacteria in food sources already contain these microorganisms and can help maintain their levels in the gut. They are found in:
🥛 yoghurt
🍼 kefir
🍜 fermented foods.

Prebiotic foods contain the compounds needed to nourish the bifidobacteria that are already in your gut. You can get them by eating:
🍞 whole-grain foods
🍒 berries
🍎apples
🧅 onions

Continued in the carousel👉

Do you know that your favourite food might be dangerous for others? Today, we will discuss those who have been diagnosed with phenylketonuria.
⠀
🥚What is this disease?
⠀
It is a genetic disorder where the body cannot properly process an essential amino acid, phenylalanine, which we get from protein-rich foods.
⠀
Its accumulation in the blood can lead to intellectual disability, developmental delay, and other health problems related to the dysfunction of the brain and nervous system.
⠀
The cause of the disease is pathogenic variants of the PAH gene. It provides instructions for synthesising the enzyme phenylalanine hydroxylase, which converts phenylalanine into necessary compounds for the body.
⠀
🥚Evolutionary bonus
⠀
"Healthy carriers of phenylketonuria, that is, people with a mutation in only one of the two copies of the PAH gene, receive an evolutionary bonus. These individuals have slightly higher levels of phenylalanine in their blood than others. This protects them from fatal poisoning by ochratoxin A – a mould toxin that sometimes affects cereals and legumes," says Irina Zhegulina, leading geneticist at biomedical holding "Atlas."
⠀
Perhaps that is why carriers of phenylketonuria are more common in Northern and Eastern European countries. The humid climate and historical food storage practices may have contributed to contamination by ochratoxin A, which is produced by mould fungi such as Aspergillus and Penicillium.
⠀
🥚Treatment for phenylketonuria
⠀
Early diagnosis and treatment can prevent severe consequences and improve the quality of life for children with phenylketonuria.
⠀
Timely initiation of treatment and strict adherence to a diet can prevent the development of severe complications of the disease. In some countries, medications for the treatment of the disease are already available, but more research is needed in this area.
⠀
With Atlas DNA test, you can find out if you and your partner have pathogenic variants in the PAH gene associated with the risk of passing the disease on to future children.

🔬Episodic and chronic migraine changes the gut microbiota
⠀
The results of the study, published on Nature, could potentially help in understanding the course and treatment of migraine.
⠀
The microbiota has been scientifically proven to change in metabolic, cardiovascular, cancer, neurological and psychiatric diseases. Pain disorders, including headaches, have also been added to this list.
⠀
The gut microbiota of people with episodic and chronic migraine differs from the bacterial composition of those who are not tormented by pulsating headaches. These conclusions were drawn from a study of stool samples taken from 87 people aged between 19 and 65 years with episodic and chronic migraine and from a control group without these diseases. The study was performed by amplicon sequencing of V3-V4 regions of the 16S rRNA gene.
⠀
Researchers found that Roseburia, Eubacteriumg4, Agathobacter, PAC000195g and Catenibacterium predominate at the genus level in people with chronic and episodic migraine.
⠀
🔬Let's look at the bacteria and understand what they are responsible for:
⠀
🦠Roseburia is a bacterium that loves plant fibres. From the dietary fibres it synthesises butyric acid, which has anti-cancer and anti-inflammatory activity. Roseburia levels are reduced when the intestine is inflamed. According to research, if you follow a low-fat and low-fibre diet, the Roseburia population can drop by 80%.
⠀
🦠Eubacterium is a quiescent inhabitant of the human gut. In symbiosis with bifidobacteria, it produces butyric acid from acetate and lactate. In this way the bacteria of the species provide the cells, the intestinal wall with nutrition and protect it against inflammation. Eubacterium levels increase with a whole-grain diet. It is associated with an improved metabolism.
⠀
🦠Agathobacter is a bacterium associated with autism and sleep problems. People with these problems have less of it.
⠀
🦠Catenibacterium maintains the balance of the intestinal ecosystem by breaking down different carbohydrates, from complex plant fibres to simple sugars.
⠀
Continue in the comments👇