GShealth
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Hello, I’m Sandor, a qualified Personal Trainer, Health Advisor, and Sports Massage Therapist, and founder of GS Health Coach.
I help clients to achieve their fitness goals, manage weight safely, and maintain well-being through exercise and massage.
I love this because you can put anything you like inside the bagel, and everything stays together. You just have to bite.
If you can eat two bagels with these fillings, you can hit almost 1,000 kcal. Give it around an hour to digest, then get in the gym.
Bagel
Eggs
Bacon
Avocado
Cucumber
Cheese
Enjoy it.
Actually, Push the Button has a good vibe.
Man can train hard and still have taste.😂
Is this a personal thing? 😂
I had a moment, but it’s gone.😂
My appetite is terrible during hot days. So my strategy is simple: eat what you can. And if it’s drinkable, even better.
Easy fruit gain smoothie 🍓🥤
-Oats,
-fruits you like
-honey
-protein powder
-ice
No exact amounts just make the size you need.
Enjoy it.
Do you recognise yourself, mate? 😂
People are saying, I’m not wasting my time in the gym on a beautiful day……
Which is absolutely understandable.
The only problem is, some of them are already wasting their time in the gym most of the time anyway.
So bank holiday is actually the perfect day to be here.
Nice and airy, 20 degrees, comfy, and perfect to chill. 👍
I think l made this like a million times
Ingredients:
100g oats
4 eggs
1 spoon brown sugar
A little baking powder
Vanilla sugar
Honey on top
Method:
Blend the oats, eggs, brown sugar, baking powder, and vanilla sugar together until smooth.
Heat a pan on medium heat and add a little oil or butter if needed.
Pour the mixture into the pan and cook until golden on both sides.
Enjoy it
I started a cooking video today, then this is what I got. It was just so random 😂
27/10/2025
If you’ve been avoiding mirrors👀
skipping photos, 📸
or hiding under clothes that don’t feel like you anymore this is your moment to change that.
I’m looking for 5 people who are ready to take back control.
To drop up to 3kg in the next 30 days, rebuild confidence, and finally feel proud of the person they see in the mirror again.
You don’t need another strict plan that makes you quit before you start. You need structure that fits your life.
With my coaching, you’ll gain a better understanding of yourself and be fully prepared to take back control of your body.
This isn’t about chasing perfection.
It’s about building something real.
If you’re tired of starting over, message me “READY” and let’s make this the last time you restart.
Click here to claim your Sponsored Listing.
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Address
Unite 2, Priory Retail Park, 131 Merton High Street
London
SW192PP
