The power of a healthy lifestyle

There's nothing like a refreshing glass of ice-cold lemonade to cool you down on a hot day! Making homemade lemonade is probably way easier than you think. You'll just need to follow a few simple steps to prepare a sweet, tart, and refreshing drink, perfect for the summer 🌞 🧊 🍋 🍃

Ingredients:

✅ Sugar and water – The sweet syrup is made by dissolving sugar in boiling water. This ensures the finished drink is cohesive and smooth (and prevents sugar from collecting at the bottom of the pitcher). You could replace the sugar with honey.
✅ Lemon juice – Freshly squeezed lemon juice is definitely the way to go, but bottled lemon juice is excellent if you are in a hurry.
✅ Ice – Just make sure to add the ice immediately before serving as you don't want to dilute the sweet flavour.
✅ Plain or sparkling water.

How to make lemonade:

👉 Juice your lemons – Start by firmly rolling the lemons around on the counter. This will help release the juices and make your job a lot easier. Cut the lemon in half lengthwise, then squeeze the juice by hand or with a juicer.
👉 Make a sweet syrup – Combine sugar and water in a small saucepan, bring the mixture to a boil, and stir until the sugar is dissolved and then let it cool completely (if using honest, let it melt in lukewarm water.)
👉 Stir – Pour cold plain or sparkling water into a pitcher. Stir in lemon juice and pulp, then add the sweet syrup to taste.
👉 Serve – Add the ice. If you're feeling fancy, garnish each glass with a fresh lemon slice or a candied lemon peel and some mint leaves.

Refresh and enjoy 😉
What is your favourite summer drink?

The college of Medicine have produced a brand new programme with ITN productions about health and nutrition, this features lovely Caroline Gaskin and talks about our Algae:

WATCH: Our Food Manifesto 2022 showcase video In June, The College of Medicine held The Food on Prescription Conference at the Queen Elizabeth II Centre in central London. Those attending were shown a video showcasing our Food Manifesto, produ…

Having good posture is important for your health, but also your self-confidence and appearance. Here are nine of the top reasons to focus on good posture:

1. Reduced lower back pain – Sitting or standing in a slouched position for prolonged periods of time stresses your lower back which can lead to pain.

2. Reduced headaches – Poor posture can contribute to tension headaches, due to increased muscle tension in the back of the neck.

3. Increased energy levels – When your bones and joints are in correct alignment, it allows the muscles to be used as they’re intended, so you’ll have less fatigue and more energy.

4. Reduced tension in your shoulders and neck – A forward head posture puts strain on the upper back, shoulder, and neck areas. With proper alignment, the joints and ligaments are less stressed and less subject to chronic overuse.

5. Decreased risk of abnormal wearing of the joint surfaces – Crooked sitting and standing, such as resting on one leg or side of your body, leads to excessive strains on your joints.

6. Increased lung capacity – If you’re slouching, you’re compressing your lungs but If you’re sitting and standing taller, your lungs have more space to expand. In other words, good posture improves your breathing.

7. Improved circulation and digestion – If you’re compressing vital organs, your circulation is poor, and those organs aren’t going to work as well. Healthy blood flow requires proper alignment and avoiding positions that cramp circulation, like crossing your legs.

8. Improved core and scapular strength – Muscular effort is required to maintain good posture. If you’re holding a good posture, your core and upper back muscles will remain active and engaged.

9. Better form during your workouts – Our posture doesn’t just affect us when we’re sitting and standing, but when we’re exercising, too. For example, having an engaged core and neutral spine during a squat will help prevent injury.

Beat the heat today!

Whether you love the heat or can't wish it away fast enough, here are 5 things you can do to make the current heatwave a bit more bearable:

1. Drink lots of fluids to hydrate and cool your body; water is your best friend!
2. Avoid going outside during the hottest hours of the day.
3. If you can, avoid heavy physical work or intense exercise.
4. Wear light and loose clothing made from natural fabrics. Cotton or linen are great choices.
5. Cut back on caffeine and alcohol intake as much as possible and avoid heavy foods.

Above all, try to enjoy this brief heatwave if you can, as it will be winter before you know it 😉

Cherries are one of the most beloved fruits, and for good reasons. They’re not only delicious but also highly nutritious and packed with fiber, vitamins, minerals and plant compounds with powerful health effects.

These nutrients, particularly fiber, vitamin C, and potassium, benefit health in many ways. Vitamin C is essential for maintaining your immune system and skin health while potassium is needed for muscle contraction, nerve function, blood pressure regulation, and many other critical bodily processes.

Cherries are also a good source of fiber, which helps keep your digestive system healthy by fuelling beneficial gut bacteria and promoting bowel regularity. Plus, they provide B vitamins, manganese, copper, magnesium, and vitamin K.

🍒 One cup (154 grams) of sweet, raw, pitted cherries is a delicious breakfast but also provides:
• Calories: 97
• Protein: 2 grams
• Carbs: 25 grams
• Fiber: 3 grams
• Vitamin C: 18% of the Daily Value (DV)
• Potassium: 10% of the DV
• Copper: 5% of the DV
• Manganese: 5% of the DV

Happy summer! The astronomical summer has arrived, with today being the longest day and the shortest night. Enjoy today and the whole summer full of energy and good mood! ☀🏄

AquaSource Sea Power Algae combines powerful natural foods from the sea, providing a special set of nutrients that support good health. All the algae contained in our product helps you to feel more vibrant, more energetic and more concentrated; support your nervous and immune systems, muscles, bones and teeth; they are an excellent source of the required daily amount of iodine, which contributes to the normal functioning of the thyroid gland.

Our popular Start Easy Programme got even better with its sustainably sourced cardboard box! This is a great step forward for the environment and the new box is stunning to look at!

The AquaSource Start Easy Programme is the perfect combination of 4 great products that will support digestion and absorption of nutrients. They will help protect the gut lining and repopulate friendly bacteria for good bowel health.

We’ve added a QR barcode on the back of the box, which once scanned with a smartphone camera, takes you to our website, with full details about the Start Easy Programme.

Go green this spring and enjoy the energy! 🌿

Our Organic Green Energy is designed to promote optimal energy levels as well as support your natural immune system. Provides a wide range of nutritional components including vitamins B12, B5 and Vitamin C which help reduce tiredness and fatigue and supports mental function.

Vegan, gluten and GM free and 100% organic – take this amazing piece of spring and enjoy the energy it will bring you!

Health Benefits of Chia Seeds

✔️ Chia Seeds are full of Antioxidants

✔️Chia Seeds contain High-Quality Protein

✔️ Chia Seeds may help with Weight Loss

✔️Chia Seeds increase blood levels of Omega-3 Fatty Acids

✔️They're high in Important Bone Nutrients

Chia Seeds contain high levels of several essential nutrients used to build strong bones.

👉Calcium — Calcium is a mineral directly involved in the process of bone formation and its maintenance. Calcium is the most prevalent mineral in skeletons, so it's crucial for building bone. Calcium also facilitates the transport of oxygen throughout your body.

👉B Vitamins — The B Vitamins work together to provide multiple benefits, from proper nervous system function to the production of red blood cells and immune cells to protein metabolization.

👉Manganese — Manganese is a primary antioxidative enzyme. It mainly protects cells from oxidative damage and free radicals. It also contributes to collagen production. Meaning, manganese is essential to the creation of building both skin and bones.

👉Magnesium — Magnesium is a significant component of the bone matrix, it regulates mineralization whilst being one of the minerals present in the bone-building process.

✔️ Improved Blood Sugar Control

AquaSource Fatty Acid Complex combines various high quality oils of natural origin, providing important essential fatty acids.

One of the key ingredients is black cumin oil, which originates from Southwest Asia, but is also found in parts of North Africa. Black cumin has been known for centuries as a powerful immunostimulant with a number of health benefits. From ancient times it is used to strengthen the body's defenses and strengthen the immune system.

Other key ingredients are essential and non-essential fatty acids from evening primrose, turmeric, flaxseed, apricot kernels, DHA rich oil from microalgae and many more plant oils which are organically grown and cold-pressed to maintain their full nutritional integrity.

AquaSource Fatty Acid Complex is rich in Omega-3-6-9, which are important for maintaining a healthy heart, joints, bones, including good metabolism.

The days are longer, and the sun is brighter, but do you have enough energy to make the most of it?

After a recent study of randomly selected participants who tested our Organic Green Energy, the results showed that after a week of taking the product, people sleep "faster" and even with less sleep they feel focused and energetic.

Our Organic Green Energy, which contains Organic AquaSource Algae, organic spirulina and organic alfalfa juice powder, provides a wide range of nutritional components which help reduce tiredness and fatigue. It also helps to support mental function and the natural release of energy, further supporting your immune system.

We are sure that an extra dose of energy will come in handy to fully enjoy the day! ☀️

💫AquaSource Impact London 2022💫

An unforgettable experience! Such a long awaited moment! It feels amazing to see so many friends in person that I've only seen on Zoom....to have the opportunity to meet Chris Moon, Tristan Lee in person, what's better and energizing than that 🤩 Thanks to Amanda Sly, Stela Rafailova, Paulina, Dan Debnam, Jamie and everyone else in the office for organizing!
Thanks for the wonderful experience, the emotions and the unforgettable moments! To go on stage, to be part of the event!
I wish everyone to experience it, to be charged with positive emotions and to stay motivated!💫