Abuelita's_Wellbeing

Living with Hypermobility or EDS can affect more than just your joints. 💚

From muscle tension and fatigue to pain, stress, and feeling like your body is constantly working harder, support often needs to look at the bigger picture.

At Abuelita’s, we can combine our therapies like Massage, Pilates, Nutritional Therapy and Craniosacral Therapy to create personalised care built around your body and goals.

🌿 Get in touch via the link in our bio to explore our Integrative Care options.

Have you ever felt exhausted even after sleeping? Or noticed your shoulders never truly relax, your jaw stays clenched, or your mind won't switch off?

Sometimes the problem isn't that you're doing too little—it's that your nervous system has been carrying too much for too long.

Craniosacral Therapy is a gentle, non-invasive treatment that works with your body's natural rhythms to encourage deep relaxation, release stored tension and support emotional and physical wellbeing.

It may be beneficial for:
🤍 Stress & anxiety
🤍 Chronic pain & fatigue
🤍 Headaches & migraines
🤍 IBS & digestive issues
🤍 TMJ & jaw tension
🤍 Burnout & trauma recovery
🤍 Pregnancy, postnatal recovery, babies and children

At Abuelita's Wellbeing, every treatment also helps us provide free therapy sessions to people in our community who couldn't otherwise access holistic care.

✨ Your healing helps someone else's begin.

💚 Ready to give your nervous system the care it deserves?

Book your Craniosacral Therapy appointment via the link in our bio.

👇 Save this post for when your body needs a reminder to slow down, or send it to someone who's been carrying too much lately.

You service your car. You service your boiler. So why wait until your body is in crisis? 🌿

Looking after your wellbeing isn't just about fixing pain when it appears. Regular check-ins can help you understand how your body is moving, where it's compensating, and what it needs before small issues become bigger ones.

Prevention is one of the greatest forms of self-care.

If you're ready to understand your body better, book an assessment with Simona and let's create a plan that supports you for the long term. 💛

Have you ever felt like your brain just works a little differently? Perhaps you struggle with focus, feel easily overwhelmed by noise or busy environments, experience brain fog, or find it difficult to regulate your energy and emotions.

Our blog, written by our Nutritional Therapist Livia Lai, explores how nutrition, gut health and lifestyle can support neurodivergent brains, and why understanding the gut-brain connection may make a real difference.

Whether you identify as neurodivergent, recognise some of these traits in yourself, have a child or loved one with a diagnosis, or simply want to learn how to better support your brain through nutrition, we hope you'll find something valuable in it.

📖 Read the full blog via the link in our bio.

💚 If you'd like personalised support, you can book a consultation with Livia to explore a nutrition plan tailored to your individual needs.

If you’ve ever said “it clicks and feels better for a bit” — this is for you. 🌿

Holly has been with Abuelita’s from the beginning, and this is a practitioner spotlight on how she actually works with the body.

In sessions, she looks beyond the adjustment; at how your spine, posture, and patterns may be contributing to things like headaches, neck pain, and ongoing tension.

She often supports people with desk-related strain, recurring pain, and symptoms that keep coming back despite rest or stretching.

One of the things we particularly love about Holly is the way she meets people where they are. With extensive experience working with people with hypermobility, neurodiversity, and sensitive bodies, she carefully adapts every assessment and treatment to what feels comfortable and appropriate for you. If clicking isn't your thing, don't worry—she has a range of other techniques that can achieve the same results.

Her work also sits beautifully alongside massage and craniosacral therapy for a more integrated approach.

To go deeper, you can book an initial assessment with Holly. 💛

Read the blog post written by Holly about her work, her approach and the benefits of combining it with massage, as a complementary therapy to aid your recovery.

This month, we’re offering a discounted bundle combining Massage Therapy + Chiropractic Care — designed to support both immediate relief and longer-term movement health.

You’ll be supported by our team, including Dr Holly Walsh, an experienced chiropractor who focuses on improving joint movement, reducing muscle tension and inflammation, and supporting better mobility — whether you're recovering from sport, managing desk-related aches and postural tension, or living with chronic or persistent musculoskeletal pain.

We meet people where they are. While Rohan and George are fantastic choices for Sports and Deep Tissue Massage, Dr Holly also regularly works with active bodies, sports injuries, and posture-related pain, helping people move more freely and recover well.

At the same time, Simona and Dr Holly have extensive experience supporting people with hypermobility, neurodiversity, persistent pain, and sensitive bodies. Every assessment and treatment is carefully adapted to what feels comfortable, safe, and appropriate for you.

If clicking isn't your thing, don't worry. Dr Holly has a wide range of gentle techniques that can achieve the same goals without high-velocity adjustments.

If your body has been feeling stuck, tight, or simply isn't responding to what you've tried before, this is an opportunity to reset with joined-up, integrative care. 💛

To book your discounted July bundle, email [email protected] with the subject line JULY£15.

At Abuelita's, we offer a range of therapies that can work beautifully on their own, or together.

✨ Nutritional Therapy with Livia
Choose from our 4-Week Foundation Programme or 12-Week Comprehensive Programme, which includes a Hair Tissue Mineral Analysis (HTMA) for a deeper understanding of your body's nutritional needs. 💛 If you're unsure where to start, we recommend booking a free 20-min discovery call with Livia

✨ Manual Lymphatic Drainage (MLD) & Craniosacral Therapy
Available as individual sessions or in packages of 4 sessions, giving your body the consistency it needs to make lasting progress.

For those looking for a more joined-up approach, our integrative packages combine Nutritional Therapy, MLD & Craniosacral Therapy into one personalised pathway, helping you save money while supporting your wellbeing from multiple angles.

Have questions about our integrative packages or which option is right for you? We'd love to help- DM us or get in touch at [email protected]🥰

July Offer 🌿 Save £15 on our Massage + Chiropractic bundle (now £165, usually £180).

A supportive combination designed to help ease tension, improve alignment, and give your body space to reset.

To claim the offer, email us at [email protected] with the subject: 'July £15 Offer"

Available throughout July only!

Book in Now!