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Did you know the food you eat can “talk” to your body’s building blocks- your genes? That’s what the field called Nutrigenomics is all about. While the word sounds big, the idea is simple: the food we eat can switch certain genes on or off. These changes can help or harm our health.

Think of your genes as tiny guides inside every cell in your body. They help your body grow, heal, and fight off illness. But not all genes work the same for everyone. Some people may eat lots of fat and stay lean, while others gain weight. Some may get sick from sugar more easily than others. The way your body handles food is partly shaped by your genes and what you eat can shape how those genes work.

So, why should you care? Learning how food and genes work together can help you make better choices for your own body. It may help explain why some “healthy” diets work for one person but not for another. In the years to come, you may even be able to get a food plan made just for you, based on your own genes.

In short, nutrigenomics gives us a new way to think about food, not just as fuel, but as something that can help shape who we are on the inside. As we learn more, this field may help us live longer, feel better, and keep illness away with food that fits you best.

Ready to get started on your personalised health journey? Visit our website and choose from one of our packages: https://dnapal.me/packages/

Alcohol is deeply woven into modern society.

We celebrate with it, unwind with it, and often feel subtle social pressure to drink it. Yet from a biological perspective, alcohol is not food and it offers no essential nutritional benefit. Instead, the body treats alcohol as a toxin that must be detoxified. It is literally a toxin that paralyses you, and that is where paralytic drunk comes from and we are encouraged in society to drink a toxin for fun or to "relax".

What many people don’t realise is that genetics play a major role in how well the body processes alcohol. Some people break it down relatively efficiently, while others accumulate toxic by-products that can lead to headaches, flushing, fatigue and long-term health risks. Understanding how alcohol is metabolised in the body - and how certain genes influence that process - can help explain why alcohol affects people so differently.

Check out the full article written by DNApal co-founder Vicky Godfrey here: https://dnapal.me/alcohol-detox-genes/

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Testimonial Tuesday!

We love hearing from our happy customers whose lives have been improved by taking a personalised approach to their diet, supplements and lifestyle based on their DNA.

Start your journey with us today! 🚀 🧬

We’re excited to support fellow practitioners .rigopoulou who are helping educate the next generation of Nutrigenomics experts. 🧬

They’ll be hosting an Instagram Live on Wednesday 18th March to talk about their immersive practitioner retreat in Greece this October — designed for practitioners who want to deepen their understanding of genetics and personalised health.

We’re also proud that DNApal will be featured as one of the real-world examples used in their teaching materials, showing how nutrigenomics can be applied in practice.

If you’re a practitioner curious about integrating DNA insights into your work, this is a great opportunity to learn more.

📅 Join the IG Live on Wednesday 18th March
📍 Retreat taking place in Greece this October

Follow their accounts tagged above for more details and how to join the live!

Testimonial Tuesday!
We love hearing from our happy customers whose lives have been changed by a personalised approach to diet, supplements and lifestyle based on their DNA.

Start your personalised journey with us today 🚀🧬

🤩 We are delighted to announce that we won Best Alternative Product at the - We are grateful to everyone who voted for us 🙏

i everyone, We’ve been nominated for a product award for DNApal.me.

Please can you vote for us here please.
https://www.ihcan-mag.com/awards/

It takes less than 1 minute to vote, would really appreciate your support 🙂 xx thank you # # #