Jess Talks Nutrition

Feeling overwhelmed? These small, consistent habits can help calm your mind and support your nervous system:⁠
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1. Start your day with breathwork: a foundation of calm for the day can be more beneficial than you may realise. As little as 2 minutes of breathwork each morning can make a big difference⁠
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2. Light movement: Nature is such a powerful nervous system regulator. A simple as a walk outside can completely change your headspace for the better!⁠
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3. Journaling: Get your thoughts onto paper to release mental chatter and clear your head for the evening. Write down 3 things you’re grateful for each day to shift focus to the positive.⁠
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Remember, small steps add up. These habits can be a powerful part of your journey to reducing anxiety.⁠
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A few of my current faves that have been game-changers for my health, skin, and overall vibe:

🌿 Zinc + Methionine – Skin, energy, and detox support, sooo good!
🌞 Ilia Skin Tint SPF – A natural, dewy skincare must-have.
📚 Ikigai – A Japanese philosophy about aligning with your purpose. Life feels better in flow.
💊 NAC + Glycine – Antioxidants, collagen boost, and immune love in one.
🍵 Sanpin Cha Tea – This antioxidant-packed tea is my go-to for calm and clarity.
🌸 Ffern – Natural organic perfume that smells incredible.
🦷 Agent Nateur Probiotic Toothpaste!
🔥 Infrared Blanket – Sweating it out in style for the ultimate detox.

What are your current go-tos? Let me know in the comments! 👇

Did you know your gut health could be affecting more than just your digestion? ⁠
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From mood swings to skin issues, poor gut health can manifest in surprising ways! Swipe to read four unexpected signs of an imbalanced gut.⁠
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Learn something new? Follow along to learn more!⁠
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I’m back from a refreshing break in Boston! The autumn leaves were absolutely stunning, and I loved every bit of the cosy city strolls, fancy dress moments, and getting to try cider doughnuts—such a treat! ⁠
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Feeling refreshed (but a bit jet-lagged...) and ready to dive back in! ⁠
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My November waitlist is now open! If you’ve been wanting to work together you can apply via the link in my bio! 🍂✨⁠
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Women’s bodies go through so many changes over time—hormones, energy levels, and health needs constantly shifting. ⁠
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Yet, we don’t talk about it nearly enough. From mental shifts to physical transformations, these changes deserve more conversation, understanding, and support. ⁠
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Here’s to bringing more awareness, normalising our health journeys, and making space for every stage along the way. ⁠
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Sometimes, we all need a reminder to take things slow. ⁠
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Taking a break can make all the difference in staying balanced and refreshed. ⁠
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Here’s to giving ourselves a bit of breathing room, you deserve it!⁠
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Big news coming soon...⁠
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I’ve just finished filming something very exciting!⁠
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I can’t wait to share more with you. I care so deeply about the work of helping people understand their root causes, and improving their quality of life and what we’re working on now will help to reach many more people!⁠
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To be the first to hear more, sign up to my newsletter on my website, link in bio!⁠
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If there is one thing that I can remind you to do today it is to stop, rest and recharge 💆‍♀️⁠
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After being in the field of holistic-nutrition for 10 years now, I know that true wellness comes from nourishing both body and mind 🧠 ⁠
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Constant hustle without recharge can lead to burnout, impacting your energy, digestion, and even mood⚡️Take time to slow down, reset, and prioritise self-care. Your body will thank you with balance, vitality, and long-lasting health! ⁠
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Swipe to see 4 ways that exposure to mould can interfere with your hormonal balance.⁠
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Maintaining a mould-free environment is much more important to your physical and mental health than you may think.⁠
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Follow for more guidance on health and wellness - let’s work together towards your holistic health✨⁠
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Enquire via link in bio!⁠
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I had such an incredible time speaking on the panel at the decoded event with labs!⁠
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Our brilliant panel featuring and Mark Newman was a pleasure to be a part of! ⁠
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We spoke on everything from hormones to fertility and chronic illness!⁠
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It’s amazing to be around these brilliant women helping so many other women!⁠
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I’ll be posting more from our panel talk soon, stay tuned! ⁠
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You can get there, but the KEY is balancing the scales ⚖️
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You have to REST and find your FLOW. ⁠
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These two things will be your super power for sustainable progress!⁠
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Let me know your favourite ways to rest and flow in the comments below!⁠ 👇
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Hi there, I’m Jessica! 👋 There are a few new faces here so I thought I would re-introduce myself! I’m a Registered Nutritional Therapist and Functional Medicine Practitioner.⁠
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I specialise in supporting individuals with chronic health conditions. ⁠
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My journey into this field is personal, having grown up witnessing the profound impact of chronic illness within my family. This experience ignited a deep passion for understanding the complex workings of the human body and mind, and has driven me to help others overcome health challenges through tailored nutrition and lifestyle support. ⁠
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Let’s explore how we can work together towards your optimal health. 🌿⁠
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