Chingford Colonic

💧Bloating, fluid retention or breast tenderness around your cycle? Your gut health may play a role.

Oestrogen is processed by the liver and sent to the gut to leave the body through regular bowel movements.

💩When bowel movements are slow and stools sit in the colon for longer, some hormone by-products may be reabsorbed back into circulation instead of being eliminated.

🙍‍♀️For some women, this may contribute to symptoms such as:
• bloating
• fluid retention
• breast tenderness
• feeling more uncomfortable around their cycle

Supporting healthy bowel regularity can therefore be an important part of overall digestive wellbeing.

💧Colonic hydrotherapy may help support bowel regularity, helping many people feel lighter, less bloated and more comfortable in their digestive system.

To find out more about how colonic hydrotherapy treatments can help you, contact an ARCH therapist in your area 💚

➡️ https://colonic-association.org/find-

Find a Therapist Please enter your postcode to list all therapists near you. Alternatively, click on your region to display and view therapists within the specified region.

https://www.facebook.com/share/p/1AsCV7dj1u/?mibextid=wwXIfr

🖤why do a 5-day activated charcoal cleanse? What are the benefits?

🖤Activated charcoal is a highly adsorptive substance, which means as it passes through the digestive system, it binds unwanted substances to its surface rather than being absorbed into the body.

🖤During a short cleanse activated charcoal can help bind
:Bile acids
:Bacterial by-products
:Environmental toxins
:Gas producing compounds.

🖤Once bound these substances are eliminated through a bowel movement, instead of being re-absorbed back into the system. This can help to reduce bloating, gas, and digestive discomfort, supporting a calmer more settled gut.

🖤As a cleanse is intentionally short it’s designed to gently reduce digestive load without stripping the body of important nutrients. It’s also important to understand that because it binds substances indiscriminately, it must always be taken at least 2-3 hrs away from any supplements or medication.

💧And most importantly always seek advice from an ARCH registered colonic Hydrotherapist before starting a cleanse. Many people book a colonic hydrotherapy treatment at the end of their cleanse, helping to ensure that any substances bound to the charcoal are fully eliminated and not reabsorbed back into the body.

✨Final note:- A charcoal cleanse doesn’t heal the gut on its own - it increase space for healing to begin when used correctly and with professional guidance.

➡️ https://colonic-association.org/find-a-therapist

https://www.the-independent.com/life-style/health-and-families/sugar-substitutes-brain-health-decline-b2822554.html?fbclid=IwZnRzaAMsE9hleHRuA2FlbQIxMQABHimGxcZ5kvmFgD1PAn0RaIpCX4STRpnyGOYvpOh3V9FW0BGTEPoARBFfWre7_aem_kqOrdeG3B2L9eONQaPcvwA

These sugar substitutes are linked to faster cognitive decline Substances are found in soda, protein bars, yogurt, and low-calorie desserts

https://theconversation.com/jamie-oliver-is-right-this-is-how-much-fruit-and-veg-we-really-should-be-eating-every-day-264533?utm_term=Autofeed&utm_medium=Social&utm_source=Facebook&fbclid=IwZnRzaAMqT9dleHRuA2FlbQIxMQABHjyhRJ0oau2nEk8l6Ktfm7uel3WJ_qAT4Wr-x5aPrX8BTUFYWSwuU39NvBvn_aem_k8ZBQfPHiMRppf3wkwCcVg =1757229291

Jamie Oliver is right – this is how much fruit and veg we really should be eating every day The celebrity chef’s call to eat more fruit and veg might sound extreme, but science shows that the benefits don’t stop at five.

https://www.facebook.com/share/p/1Efio2iKEq/?mibextid=wwXIfr

Bowel movements can reveal a lot about our health, even though the majority of people don’t give it much thought.

Once to twice a day spent on the bathroom throne 🚽is ideal 😊. Any more or less than that means things are possibly not moving through the gut as they should be.

If your p**p is a well-formed log and it wasn't too hard to squeeze out, it's probably the right consistency.

Consistency of our stool is also a good indicator of gut health. The stool should be fully formed, somewhere between firm and soft, not too hard or mushy.

Take a look at the Bristol Stool Chart - it is an excellent reference and illustrates perfectly what your faeces should look.

If you’re experiencing any digestive issues or have noticed that your stool is out of the perfect range, talk to your GP and colon hydrotherapist.

Most people choose to have colonics when they experience Type 1, 2 & 5 stool / bowel movements.
Talk about your poo & break that poo-taboo.

Find a local therapist: https://www.colonic-association.org/find-a-therapist/

https://chingfordcolonic.wixsite.com/so/0aPCmVH8R?languageTag=en

Black Friday Sale Chingford Colonic would like to offer you 10% off our most popular Ultimate Colonic treatment designed to target stubborn bloating and constipation

Interesting article
https://theconversation.com/the-human-virome-why-viruses-could-be-as-important-for-good-health-as-gut-bacteria-234513?utm_term=Autofeed&utm_medium=Social&utm_source=Facebook&fbclid=IwZXh0bgNhZW0CMTEAAR3ywNQr1oMqHiFKFCD_9fQ40m9BkKKcDF0KEg0WjeN1jAWB5946uI6KLzE_aem_scPoh54behPbDflP1pcpgQ =1721926529

The human virome: why viruses could be as important for good health as gut bacteria Each person is home to about ten trillion viruses.

Book your vitamin D shot online now for only £40

Four ways to bolster your vitamin D before the cold season begins (and why it’s important) It’s known as the critical bone-building nutrient but is also essential for fighting off infections and reducing Type 2 diabetes risk

The importance of diet in relation to gall bladder health

These Are the Foods You Should Eat to Keep Your Gallbladder Healthy — Health The gallbladder is a small, pear-shaped organ located under your liver. It stores bile, a fluid made and released by the liver that helps with fat digestion.

Another great article explaining the extent of B12 deficiency in our population.
Book your B12 shot today, it’s the gold standard of supplementation and gets to work straight away

Vitamin B12 deficiency is underdiagnosed — here’s what to look for — The Times and The Sunday Times The last thing a beleaguered NHS needs is more custom, but that’s not the responsibilty of the National Institute for Health and Care Excellence (Nice) and is unlikely to hold much sway as the organisation finalises its first ever formal guidance on diagnosing and treating vitamin B12 deficiency. ...