AZ.beautynutrition

Your Skin’s Best Daily Armor: SPF
Protecting your skin isn’t just a summer thing — it’s a 365 days a year essential. The best face SPFs are lightweight, non-comedogenic, and blend effortlessly without leaving a white cast. My top picks for everyday wear:
• La Roche-Posay Anthelios Invisible Fluid SPF50 – ultra-light, perfect under makeup.
• EltaMD UV Clear SPF46 – ideal for sensitive and acne-prone skin.
• Supergoop! Unseen Sunscreen SPF40 – a velvety finish that feels like a primer.
• CeraVe AM Facial Moisturizing Lotion SPF30 – hydration and protection in one.

Remember: healthy, glowing skin starts with protection. Never skip your SPF.

Can you use retinol in summer❓

Absolutely — with the right protection‼️

Retinol makes your skin more sensitive to UV rays, but that doesn’t mean you have to stop

The secret? Apply your retinol at night, and ❗️never skip SPF 50+❗️in the morning (and reapply!)

Shield your glow, protect your results, and keep your skin thriving all summer long!

✨These Korean beauty serums are changing the skincare game✨

Hydration, glow, glass skin? These are your new essentials

Korean skincare is all about layering, balance, and results. No filters needed—just good skin.
⭐️ Pyunkang Yul Essence Toner – Lightweight, calming, made for sensitive skin.
⭐️ Beauty of Joseon Glow Serum – Propolis + niacinamide = your glow-up duo.
⭐️ Sulwhasoo First Care Activating Serum – A cult classic that preps skin like no other.
⭐️ COSRX Advanced Snail 96 Mucin Power Essence – Plump, dewy skin in a bottle.

Let your skin breathe luxury—without breaking the bank.

🍵Green tea🍵

Green tea is not only a refreshing beverage but also a powerhouse for skin health.”

✅Rich in antioxidants, particularly catechins, green tea helps combat free radicals that can cause premature aging and skin damage

✅It also contains anti-inflammatory properties, which can reduce redness, irritation, and even acne

✅The polyphenols in green tea can protect against UV damage, making it a great addition to your skincare routine for sun protection

✅Additionally, green tea can improve skin hydration, elasticity, and overall complexion, leaving your skin looking youthful and radiant

DID YOU KNOW…

Beetroot is a highly nutritious vegetable that offers numerous benefits for the skin.

Here are some reasons why beetroot is good for the skin:

1️⃣Rich in Antioxidants
Beetroot contains powerful antioxidants like betalains, which help fight free radicals and protect the skin from oxidative stress.
☑️This can help slow down the aging process and keep the skin looking youthful

2️⃣Detoxifies the Skin
The detoxifying properties of beetroot help eliminate toxins from the body, which can contribute to clearer and healthier skin
☑️It aids in purifying the blood and promoting a healthy complexion

3️⃣Improves Blood Circulation
Beetroot is known to improve blood circulation due to its high nitrate content
☑️Improved blood flow to the skin can enhance the delivery of oxygen and nutrients, resulting in a healthy and glowing complexion

4️⃣Hydrates the Skin
Beetroot is rich in water content, which helps keep the skin hydrated and moisturized
☑️Proper hydration is essential for maintaining the skin’s elasticity and preventing dryness and dullness

5️⃣Brightens the Complexion
The natural pigments present in beetroot, such as betacyanin, give it a vibrant red color
☑️These pigments can help brighten the complexion and add a natural glow to the skin

6️⃣Fights Inflammation
Beetroot possesses anti-inflammatory properties that can help soothe and calm irritated skin
☑️It may help reduce redness, swelling, and acne-related inflammation

7️⃣Promotes Collagen Production
The high vitamin C content in beetroot stimulates collagen production, which is essential for maintaining the skin’s firmness and elasticity
☑️Collagen helps reduce the appearance of fine lines and wrinkles

8️⃣Nourishes the Skin
Beetroot is packed with vitamins and minerals like vitamin A, vitamin E, potassium, and iron, which nourish the skin and promote overall skin health

Incorporating beetroot into your diet or using it in skincare products can provide these benefits and contribute to healthier, radiant skin

eating

There are a lot of great retinols out there, below are the best ones I have come across:

🌺Paula’s Choice🌺
1% Retinol Treatment: This retinol treatment contains a potent concentration of retinol combined with antioxidants to help improve skin texture, reduce wrinkles, and promote a more youthful appearance

🌺 Neutrogena Rapid Wrinkle Repair Serum🌺
This over-the-counter retinol serum is formulated with a combination of retinol and hyaluronic acid to target fine lines and wrinkles. It is often recommended for beginners or those with sensitive skin

🌺Kiehl’s line reducing concentrate🌺
Kiehl’s retinol products are designed to release the retinol gradually over time, which can help minimize potential irritation and sensitivity that can occur with retinol use. It’s enriched with Vitamin C to brighten your skin

🌺Cosmedix renewal serum🌺
CosMedix Renewal Serum contains a potent form of retinol, which is a key ingredient for addressing various skin concerns such as fine lines, wrinkles, and uneven skin tone. In addition to retinol, CosMedix Renewal Serum often contains other beneficial ingredients such as antioxidants, peptides, and hydrating agents. These ingredients can help nourish and protect the skin, enhance the overall effectiveness of the product, and provide additional anti-aging benefits

🌺Drunk Elephant🌺
1% vegan retinol with nourishing, superfood-rich ingredients and anti-aging benefits, that help to minimize potential irritation and sensitivity. These ingredients include passionfruit, apricot, marula oil, and jojoba oil, which help soothe the skin

☝️Remember, consistency is key. Start slow, and gradually increase the usage

#нутрициологвлондоне #советынутрициолога

✨ Elevate Your Skincare Routine with Gua Sha and Face Rollers! ✨

Discover the radiant benefits of incorporating Gua Sha and Face Rollers into your daily skincare regimen! 🌟

🌺 **Boost Circulation:** Gua Sha and rolling massage help stimulate blood flow, promoting a healthy complexion and that coveted natural glow.

🌿 **Tension Relief:** Say goodbye to facial tension! Gua Sha eases muscle tightness, while the gentle rolling motion of face rollers helps relax facial muscles.

💦 **Enhance Product Absorption:** Maximize the effectiveness of your skincare products! These tools aid in better absorption, ensuring your favorite serums pe*****te deeper for ultimate hydration.

✨ **Contour and Lift:** Sculpt your face naturally! Gua Sha and Face Rollers promote lymphatic drainage, reducing puffiness and enhancing facial contours.

🌈 **Relaxation and Self-Care:** Take a moment for yourself! The ritual of using these tools is not just about skincare – it’s a self-care experience that can help reduce stress and promote a sense of well-being.

Ready to transform your skincare routine? ✨

BEST VITAMIN C SERUMS

If you want budget vitamin C, pay attention to the mix.

✅If there is at least 5% of the stable form of vitamin C (ascorbic acid )it will do everything - rejuvenate, brighten, improve radiance

🍊La roche posay
A lovely balance of 10% with salicylic acid for sensitive skin. The formula works on reintroducing the elastic properties of skin

🍊Tiam
24% it will brighten and smooth wrinkles fast, but if you have sensitive skin, this one is not recommended

🍊SkinCeuticals C E Ferulic
This serum is a powerhouse, contains a potent blend of 15% L-ascorbic acid, Vitamin E, and ferulic acid, which work together to brighten the skin, reduce fine lines, and protect against environmental damage

🍊Drunk Elephant C-Firma Day Serum
packed with a 15% Vitamin C, along with ferulic acid and antioxidants
It helps to improve skin tone, firmness, and overall radiance while providing antioxidant protection.

🍊Paula’s Choice C15 Super Booster
Formulated with 15% stabilized Vitamin C, this serum is known for its brightening and anti-aging effects
It also contains Vitamin E and ferulic acid to enhance its antioxidant properties and protect the skin from free radicals.

🍊Sunday Riley C.E.O.
15% Brightening Serum, combines Vitamin C with other skin-loving ingredients like turmeric and ginger extract. It helps to even out skin tone, reduce hyperpigmentation, and promote a more youthful complexion

🍊The Ordinary Vitamin C Suspension 23% + HA Spheres 2%
affordable yet effective product, offers high-strength Vitamin C. It helps to brighten the skin, reduce the appearance of fine lines, and improve overall skin texture

🍊Mad Hippie Vitamin C Serum
This natural and vegan-friendly serum contains a blend of Vitamin C, Vitamin E, ferulic acid, and hyaluronic acid
It helps to brighten the skin, reduce the signs of aging, and provide hydration for a healthy complexion

✅Remember, when choosing a Vit C serum, consider your skin type and sensitivity
✅It’s also important to store the serum properly to maintain its potency
✅Incorporate a Vitamin C serum into your skincare routine and enjoy the benefits of a brighter, more youthful complexion

🍊🍊🍊Autumn is the best time to add Vitamin C into your skin care

❓When you should choose skin care based on vitamin C❓

Its simple…

when you are dissatisfied with the quality and color of your skin:

❌you have wrinkles
❌you have pigmentation
❌you have post-acne
❌you have acne
❌your skin is oily
❌when there is simply not enough radiance

Serums based on Vit C can be applied all year round

✨small life hack✨ Don’t forget to apply products based on vitamin C on eyelids, as well as your face

🍊🍊🍊Stay tuned for best Vit C serums out there🍊🍊🍊

#нутрициологвлондоне #советынутрициолога

🍊✨ Boost Your Skin’s Radiance with Vitamin C! ✨🍊

Hey beauties! 💁‍♀️ Did you know that incorporating Vitamin C into your skincare routine can work wonders for your skin?

🌟 Let me tell you why this powerful ingredient is an absolute game-changer! 💫

🌞 Brightens and Evens Out Skin Tone
Vitamin C is a natural skin brightener that helps fade dark spots, hyperpigmentation, and acne scars. Say goodbye to dullness and hello to a radiant complexion!

🌿 Fights Free Radicals:
As a potent antioxidant, Vitamin C shields your skin from harmful free radicals caused by pollution, UV rays, and environmental stressors
It helps prevent premature aging, fine lines, and wrinkles, giving you a youthful glow!

💧 Hydrates and Plumps:
This superstar ingredient also aids in boosting collagen production, which helps maintain skin elasticity and firmness
Say hello to plump, hydrated skin that looks and feels rejuvenated!

🌟 Enhances Skin’s Natural Defense:
Vitamin C strengthens your skin’s natural barrier, protecting it against external aggressors and reducing inflammation
It’s like a shield of armor for your beautiful face!

🌱 Improves Skin Texture:
With its exfoliating properties, Vitamin C helps remove dead skin cells, revealing a smoother and more refined complexion
Get ready to say goodbye to rough patches and hello to silky-smooth skin!

Ready to give your skin the love it deserves? 💕

✅Incorporate Vitamin C into your skincare routine with serums, moisturizers, or even face masks. ✅Remember to choose products with stable and high-quality forms of Vitamin C for maximum benefits!

#нутрициологвлондоне #советынутрициолога