Ola Balme Herne Hill Sports Massage & Reflexology

Happy 😊 Reflexology Lymph Drainage client.

Don't underestimate the power of foot massages. Whether from your partner or a prenatal massage therapist, a good foot massage can relieve soreness, reduce fluid buildup, and feel amazing.

Thanks Hagar for sharing.

Why do you grow a shoe size during pregnancy, and what to do about it Foot changes during pregnancy are incredibly common, but they don't have to derail your day

I’m a Mental Health First Aider.
Laura @ itsaplayground was an excellent, engaging, knowledgable instructor.
I would recommend the Mental Health First Aid course to individuals and organisations that would like to gain the confidence, knowledge and understanding of supporting those who are experiencing poor mental health.

Thanks again for massage today Ola. Running home felt like a dream!!

Wishing you all a Happy and Joyful New Year!
In need of good night sleep after the festivities reflexology relaxes body and mind

Affirmation of the month

My unique gifts and talents inspire and uplift others.

Affirmations have the power to uplift, motivate, and transform our mindset. By repeating positive statements, we can shift our perspective and believe in our own abilities.

When we replace negative self-talk with empowering affirmations, we open ourselves up to new possibilities. Even on the toughest days, taking a moment to recite an affirmation can provide a much-needed boost.

Affirmations allow us to be our own cheerleaders. They help us let go of self-doubt, build resilience, and unlock our greatest potential. Think of them as daily doses of inspiration and self-confidence.

The simple act of declaring an affirmative mantra creates new neural pathways that promote optimism, success, and self-love. Make affirmations part of your routine and watch their magic unfold. You have the power to manifest the reality you want using the power of your words and thoughts.

Why reflexology

Why Reflexology... book a treatment today https://www.aor.org.uk/custom/far-search/

Pleased to have been awarded Level 5 in Clinical and Remedial Sports Massage. Super proud of my 100% mark in Treatment logs

Benefit of touch

Touch can reduce pain, depression and anxiety, say researchers More consensual touch helps ease or buffer against mental and physical complaints, meta-analysis shows