Spirity

10 Scientifically Validated Mental Benefits of Sports
Scientists have been exploring the link between exercise and mood for more than 100 years. As a result, they have produced a large body of research on physical activity and mental health, including the link between sports and mental health. Both biological and psychological factors come into play.

Here are 10 mental benefits of sports validated by research:

Exercise positively impacts levels of serotonin, a chemical that helps regulate mental health, and stimulates the neurotransmitter norepinephrine, which improves mood.
Physical activity releases endorphins, the body’s natural “happy chemicals,” and reduces levels of the stress hormone cortisol.
Sports are associated with lower rates of stress, anxiety, depression, and suicidal behavior.
Participation in team sports reduces the risk of teen substance abuse and other reckless behaviors.
Team sports enhance resilience, empathy, confidence and empowerment.
They have also been shown to increase executive functioning, creativity, cognitive development, and self-regulation.
Improved teamwork and social responsibility
Better well-being for teens with disabilities
Teen sports, as well as other outdoor activities, get teens outside so they can experience the benefits of time in nature.
Sleep improves when teens are physically active—which is important because sleep is essential for maintaining mental health.
In fact, research shows that sports and other types of physical activity can be equally as effective as medication in improving teen mental health and happiness levels.