JR Health & Performance
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Personal Training and Sports Massage services. Aylesbury based. Follow the link for enquiries.
19/07/2026
Why do one when you can do both 🏋🏼♀️🪩
17/07/2026
Your progress isn’t determined by the occasional 20% of life that looks a little different. It’s built by the other 80% the habits you repeat day after day, week after week.
There will always be birthdays, holidays, weddings, date nights, girls’ brunches and spontaneous plans. That’s life. Those moments are meant to be enjoyed, not feared.
The mistake I see so many women make is letting one off-plan meal turn into an off-plan weekend… or even an off-plan month because they think they’ve “blown it.”
Instead, enjoy the cake.
Enjoy the cocktail.
Enjoy making memories with your favourite people.
Then wake up the next day and get straight back to your normal routine.
It’s what you do most of the time that really counts.
✨GIVEAWAY TIME✨
I’ve teamed up with 360Me to give away a ticket to The Longevity Show in London on 26-27 June.
To enter:
✅ Follow me and
✅ Tag a friend in the comments
✅ Save this post
✨Prize: One ticket to The Longevity Show at To***co Dock, London.
Head to the link in my bio to check out the event and learn more.
Giveaway T&Cs
✅ Open to UK residents aged 18+ – Entries close 19 June 2026 at 11:59pm – One winner picked at random from valid entries – Winner contacted via DM on Instagram on 20/21 June
✨Prize: one ticket to The Longevity Show, 26-27 June, To***co Dock London – Prize is non-transferable, no cash alternative, travel and accommodation not included – This giveaway is not sponsored, endorsed or administered by Instagram
📸 SUMMER PHOTOSHOOT - 22ND AUGUST 📸
The photo shoots so far have been such a success that we’re doing it all again.
If you’ve lost a bit of direction with your training, need something to focus on, or simply want a challenge for the next 10 weeks, this could be exactly what you need.
📍 London
📅 22nd August 2026
We’ve already got 6 girls signed up and I’d love to welcome a few more.
DM me the word PHOTOSHOOT or head to the link in my bio to fill out an enquiry form 💕💕
13/05/2026
Have I reached the age where I start entering marathons 🫣🫣
I’ve put way too much pressure on myself for way too long.
So yeah, I’m eating noodles on a day off.
And no, it doesn’t ruin anything.
If it takes me longer to get leaner, so be it.
I’d rather take 24 weeks and enjoy my life than rush 8 weeks and feel miserable.
This year is about balance, i’m not trying to step on stage anytime soon. I’m trying to build a physique that I’m proud of and a physique I’m confident in!! Progress doesn’t disappear because of one meal or one day off, REMEMBER THAT!!
22/03/2026
Weekly round up 💛
Slightly different week this week, no training until the end of the week as I’ve been trying to get back into some sort of routine post New York. As you can probably tell… we fully enjoyed the trip, lots of food, drinks and just living life which was exactly what I needed.
That said, by the end of the week I was definitely ready to get back into the gym and back into some structure.
An absolute fave 🪽🪽
Day 63 of Will this ever get any easier 🫣😂
**ng
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Address
2 Britannia Walk/48 Provost Street
London
HP201QR/N17SU
Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 9pm |
| Saturday | 9am - 2pm |
| Sunday | 9am - 2pm |