Tom Senior

The man, the myth, the legend. How Alex did this…

Comment POWER if you want to automate your whole muscle growth journey!

68kg ➡️ 58kg ➡️ 63kg 💪

Jordan didn’t just lose weight... he transformed his body.

✅ Lost 10kg of body fat
💪 Gained 5kg of muscle
🧠 Completely transformed his mindset

“Before joining, I was a dancer and I’d go to the gym, but I honestly had no clue what I was doing. I’d do a quick run, lift a few weights, spend ages resting, and just go through the motions. I’d try to eat healthy, but I didn’t really understand nutrition.”

His confidence was a constant roller coaster. Some days he’d feel okay, other days he’d hate how he looked.

Fast forward just 4 months...

“My mindset is crazy. I’m no longer on that roller coaster. The way I feel about my body and my confidence is consistently high.”

One of the biggest changes wasn’t just his physique—it was the education.

“I had no idea about nutrition. It always felt overwhelming. The education side has absolutely changed my life.”

Now fitness isn’t something he struggles to stick to.

“Once you get stuck into it, it becomes easy. It becomes your routine.”

This is why we don’t just hand people a workout plan. We teach them how to train, eat, and build habits that actually last, so they’re never left guessing what to do again.

If you want results like Jordan’s, DM me “POWER” and let’s get started. 🔥

I’ll just be honest.

We do photoshoot with our clients every 90 days. Why?

To give them something to work towards and give them a picture that they can keep and remember forever, or to help them further their career.

But my reason for doing them is extremely selfish.

After we do the shoot we take them out, hang out and enjoy some food.

This where it gets selfish.

The connection and the conversations we have is unlike anything I’ve ever experienced.

Yesterday 5 men (including the photographer) for 5 hours talked about marriage, family life ,Body Dysmorphia, grief, what it is to be a man in his 30s, health ,travel…

These days always remind me of a key health metric…

HUMAN CONNECTION

Equally as important as the food you eat.

If your fitness programme doesn’t allow for connection it will never last and I argue it isn’t that healthy either.

Moments like yesterday is why I love doing what I do. The people I meet and form connections with, for me, is life changing.

A big thank you to the 4 men yesterday for the extremely enjoyable company

And if you’re on a health and fitness journey don’t forget to include human connection into it. It’s the secret sauce to making it sustainable and real.

If you you’re struggling to do this and would like my help, feel free to DM me POWER and let’s schedule in a no pressure phone call

❤️