Organic Womahood

What is Seed Cycling?

Seeds are a great way of adding healthy fats and fibre into our diet during Menstrual Cycles, Perimenopause, and Menopause.

They contain rich sources of nutrients that include vitamin E, Magnesium, and...Read more on the blog> https://organicwomanhood.com/pages/seed-cycling-sowing-the-seeds-of-wellbeing

I love sprinkling mixed seeds over avocado and eggs on toast, what foods do you add your seeds to?

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This weekend is the perfect time to invest in some simple self-care for yourself!

🚶‍♀️Take a walk in the fresh air
🧘🏽‍♀️ Meditate for 10 minutes
📚 Read a fiction book
🛌 Take a nap
🛀🏾 Enjoy a long bath

Time spent on you is always a smart investment!

Hope you have a lovely weekend ❤️💗🤍

Weekend Self-care

Pamper yourself. Take it easy!

Try and take some time to recharge your energy and revitalise your mind & body.

You deserve it!

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Workout Wednesday

It's sometimes a struggle to feel motivated before a gym session, but don't you just love the feeling you get after it?
Makes it all worthwhile 😊

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Self-care Sunday

Hope you're getting some Me Time in today!

Put your feet up

Relax

Drink some water

Do something for you!

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Prioritising our wellbeing is essential!

Every simple act of self-care is important, it can give us a little lift which helps us feel better and adds to our overall wellbeing.

Take care of your mental and physical wellness every day!

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Simple Acts of Self-care

Sometimes something as simple as giving yourself a mani or pedi can give you a little boost, the flash of a bright or n**e colour on your freshly shaped nails 💅

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Happy International Women's Day!

Embrace Equality

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Need a little pamper & pick me up during Peri & Menopause?

Organic Womanhood has you covered!

The Peri & Menopause self-care monthly box features lovely treats to help you feel pampered as we move into the next chapter...each piece has been chosen for its special benefits:

❤️ One to exfoliate and smooth your body

💗 One to help with hot flushes

🤍 One to hydrate & plump your face

❤️ One to help you relax & drift off for a restful night's sleep

💗 + A treat for your feet!

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