Posity

It has always been believed that citrus fruits are the main supplier of ascorbic acid. In fact, there are other foods that contain the maximum amount of the vitamin. Dry rosehip is the leader in the content of ascorbic acid. 100 g contains 1000 mg of vitamin. Therefore, a decoction or infusion of wild rose must be consumed in the cold season (in winter and autumn) in order to protect against viruses.

Where else is vitamin C found? Here are the main suppliers of the vitamin:

sweet pepper (especially red);
black currant;
sea ​​​​buckthorn;
kiwi;
princess;
Brussels sprouts;
dill;
Rowan;
broccoli;
viburnum;
spinach;
Strawberry;
hawthorn;
papaya;
cauliflower;
citrus.