Ramanuj GymLife

Pause squats of 60kg 5X5

Pause squats enables concentric and quadriceps strength, increases muscle's TUT, and increases ability to maintain the body's center of gravity under a heavy load. So do include in your leg session

The leg extension, or knee extension, is a type of strength training exercise. It's an excellent move for strengthening your quadriceps, which are in the front of your upper legs.

Pause Squads - The more you perform pause squats, the more the body and brain gets used to recruiting slow twitch muscle fibres and builds the strength of the supporting muscles in the lower back, hips and abs, which bodes well for your overall squat numbers and strength in other movements.

Dumbbell seated lateral rise