Dr Magdalena Cybulska

2 days ago I had a knee surgery. My beloved sport - skiing - clearly is a risky sport. Over a month ago I suffered a fall when skiing off piste and have completely torn my ACL as well as broke my medial meniscus in 2 places. Now I am just able to walk a few metres with crutches and am in a considerable pain. What will be crucial now is a proper rehab- meaning proper physical activity to get me walking again, and hopefully skiing and playing tennis also. I am writing this post to illustrate how important exercising is- whatever the circumstance and whatever your limits are. For me exercising of the injured leg just means flexing the foot up and down and tensing the quad muscle - rather unimpressive given that back in March I was a gate racing skier! The point is to do what you can- keep active as much as your body allows you. Some sports can be risky, but physical activity is always better than no physical activity! Keep your fingers crossed for my fast recovery and I will keep you updated on the progress!!

Is menopause affecting your work? Are you afraid to tell your boss how you feel? You are not alone! Click below to read my blog post on this topic. Like my page for more menopause related posts, and posts on other medical topics.

Brain fog, no motivation, hot sweats in meetings – is this your typical workday? Part 1 You feel hot, red, sluggish and unmotivated at work. Last night was difficult. You couldn’t sleep, being drenched in sweat. Then anxiety kicked in: “What if this is something serious?” So you book another appointment with your doctor. He hesitantly runs a blood test and then seems to re...

Do you feel like you just don't know enough about menopause? I invite you to read my introductory blog post explaining why and how menopause happens.

Do you really know why and how menopause happens? All your friends are talking about it. Menopause is on the news, in magazines. Your sister asks if you considered treatment. She assumes: “Come on, you just turned 50, surely you need hormones now?” You answer something random and change the topic. You realise you are not actually quite clear on...

Exciting adventure awaits!! Departing Lyon for a week of tennis, hiking, white water rafting and other adrenaline filled mountain activities!

Kolejny wieczór, kolejna gra!! ❤️TENIS 🎾

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Gotowa na wieczorna praktyke tenisa!! 2 godzinki cardio+siła i będę baaaardzo szczęśliwa!! 🎾
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